Author Topic: Kefir  (Read 1582 times)

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adarqui

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Kefir
« on: October 22, 2015, 12:04:41 am »
+1
kefir


LBSS

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Re: Kefir
« Reply #2 on: October 22, 2015, 12:39:07 am »
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last week i went to a little processing plant that's making it from local cows out in the mountains here. yogurt, too. the people swear by it for hangovers. peep the two bottles on the right:



on a side note, i drank the yogurt in the little pink bottle on the left. it was delicious.
« Last Edit: October 22, 2015, 04:11:38 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

gukl

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Re: Kefir
« Reply #3 on: October 22, 2015, 04:04:12 am »
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Yes! I first came across it while in Eastern Europe in the bottled form.

Ordered some grains when I got home to make my own...unfortunately I ended up ruining it all the time as it requires pretty much daily maintenance to keep them going...whenever I was away for a few days they would just go gross.


undoubtable

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Re: Kefir
« Reply #4 on: October 22, 2015, 12:11:33 pm »
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I'm a big fan as well. Wegmans sells some quality stuff around me. I'm sure most whole foods stores do as well.
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