Author Topic: Pyrros Dimas named Technical Director of USAW  (Read 7065 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12811
  • plugging away...
  • Respect: +7919
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter


vag

  • Hero Member
  • *****
  • Posts: 5973
  • Respect: +3748
    • View Profile
Re: Pyrros Dimas named Technical Director of USAW
« Reply #2 on: July 19, 2016, 04:17:27 am »
+1
Pyrros is not just a weightlifting legend, he is an extremely nice guy, he is genuine and full of integrity. You may feel sure he will give his 1000% to help.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?