Author Topic: Wide Grip Clean Technique  (Read 6131 times)

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tychver

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Wide Grip Clean Technique
« on: January 27, 2011, 04:17:38 pm »
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This shit is whack.
<a href="http://www.youtube.com/watch?v=Th-DIj1c7vs" target="_blank">http://www.youtube.com/watch?v=Th-DIj1c7vs</a>

LBSS

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Re: Wide Grip Clean Technique
« Reply #1 on: January 28, 2011, 11:36:45 am »
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Weird.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: Wide Grip Clean Technique
« Reply #2 on: February 02, 2011, 02:38:35 am »
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The idea is good, but damn that must require some practice.

tychver

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Re: Wide Grip Clean Technique
« Reply #3 on: February 02, 2011, 04:01:27 pm »
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The idea is good, but damn that must require some practice.

It messes with the starting position too. Check out how high and back her hips are.

Flander

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Re: Wide Grip Clean Technique
« Reply #4 on: February 04, 2011, 04:21:19 am »
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The idea is good, but damn that must require some practice.

It messes with the starting position too. Check out how high and back her hips are.

I dont know enough about oly tech to notice that kind of thing.