Author Topic: 2011: Elite Mens 60m/100m Sprinting Video's.  (Read 865 times)

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$ick3nin.v3nd3tta

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2011: Elite Mens 60m/100m Sprinting Video's.
« on: May 16, 2011, 08:30:09 pm »
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Keep all these in one place instead of having them scattered throughout my youtube fav's list.



60m.



Final 60m men Sparkassen Cup Stuttgart 2011.



<a href="http://www.youtube.com/watch?v=_u1BTZFFbg4" target="_blank">http://www.youtube.com/watch?v=_u1BTZFFbg4</a>



60m final men BW Bank Meeting 2011 Karlsruhe.


<a href="http://www.youtube.com/watch?v=2vG2mhrQfCU" target="_blank">http://www.youtube.com/watch?v=2vG2mhrQfCU</a>











100m.


Diamond League Shanghai.


<a href="http://www.youtube.com/watch?v=79NJ5YFjOh0" target="_blank">http://www.youtube.com/watch?v=79NJ5YFjOh0</a>



2011????????????1??100???.


<a href="http://www.youtube.com/watch?v=1FNMv--OD48" target="_blank">http://www.youtube.com/watch?v=1FNMv--OD48</a>



Jamaica International Invitational 2011 M-100m.


<a href="http://www.youtube.com/watch?v=VfM1xWHH-DI" target="_blank">http://www.youtube.com/watch?v=VfM1xWHH-DI</a>



Tyson Gay 150m 14.51 Manchester Great City Games.


<a href="http://www.youtube.com/watch?v=twUSYj-o8Os" target="_blank">http://www.youtube.com/watch?v=twUSYj-o8Os</a>

$ick3nin.v3nd3tta

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Re: 2011: Elite Mens 60m/100m Sprinting Video's.
« Reply #1 on: June 01, 2011, 01:56:34 pm »
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100m Men Usain Bolt 9,91 (May 2011).



<a href="http://www.youtube.com/watch?v=OYp6YCH1sUc" target="_blank">http://www.youtube.com/watch?v=OYp6YCH1sUc</a>



Usain Bolt 9.91 (- 0.2m/s) Ostrava 2011, 100m dash men.


<a href="http://www.youtube.com/watch?v=kWc8es_uaeM" target="_blank">http://www.youtube.com/watch?v=kWc8es_uaeM</a>

LBSS

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Re: 2011: Elite Mens 60m/100m Sprinting Video's.
« Reply #2 on: June 01, 2011, 02:32:23 pm »
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sick.  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses