Author Topic: BIL Jacob tucker video  (Read 734 times)

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John Stamos

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BIL Jacob tucker video
« on: June 13, 2011, 01:47:08 pm »
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<a href="http://www.youtube.com/watch?v=8unhRRK2DQ8" target="_blank">http://www.youtube.com/watch?v=8unhRRK2DQ8</a>


there is a GC one too but not on youtube yet
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.