Author Topic: C'est la merde  (Read 1155 times)

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Raptor

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C'est la merde
« on: January 09, 2011, 07:48:27 am »
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<a href="http://www.youtube.com/watch?v=7xt6Zo7CJ5A" target="_blank">http://www.youtube.com/watch?v=7xt6Zo7CJ5A</a>

Jard

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Re: C'est la merde
« Reply #1 on: January 09, 2011, 09:59:06 am »
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OO THE AGONY!!>!#!#@  :'(

thanks rap, great vid

Raptor

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Re: C'est la merde
« Reply #2 on: January 09, 2011, 10:00:46 am »
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C'est le poster absolut!

Jard

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Re: C'est la merde
« Reply #3 on: January 09, 2011, 10:02:19 am »
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Incroyable!

Were they losing tho?

adarqui

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Re: C'est la merde
« Reply #4 on: January 10, 2011, 08:46:35 pm »
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nasty

LBSS

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Re: C'est la merde
« Reply #5 on: January 10, 2011, 11:42:26 pm »
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O LA LALALALALALA!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

TKXII

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Re: C'est la merde
« Reply #6 on: January 11, 2011, 06:51:08 pm »
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Wow, I like his approach, I actually kinda started jumping like that lately, as in the penultimate is really low to the ground, and kinda short.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf