Author Topic: C'est la merde  (Read 1129 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
C'est la merde
« on: January 09, 2011, 07:48:27 am »
0
<a href="http://www.youtube.com/watch?v=7xt6Zo7CJ5A" target="_blank">http://www.youtube.com/watch?v=7xt6Zo7CJ5A</a>

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: C'est la merde
« Reply #1 on: January 09, 2011, 09:59:06 am »
0
OO THE AGONY!!>!#!#@  :'(

thanks rap, great vid

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: C'est la merde
« Reply #2 on: January 09, 2011, 10:00:46 am »
0
C'est le poster absolut!

Jard

  • Hero Member
  • *****
  • Posts: 575
  • Respect: +27
    • View Profile
    • Email
Re: C'est la merde
« Reply #3 on: January 09, 2011, 10:02:19 am »
0
Incroyable!

Were they losing tho?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30416
  • who run it.
  • Respect: +7440
    • View Profile
    • Email
Re: C'est la merde
« Reply #4 on: January 10, 2011, 08:46:35 pm »
0
nasty

LBSS

  • Hero Member
  • *****
  • Posts: 11430
  • plugging away...
  • Respect: +6066
    • View Profile
    • Email
Re: C'est la merde
« Reply #5 on: January 10, 2011, 11:42:26 pm »
0
O LA LALALALALALA!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: C'est la merde
« Reply #6 on: January 11, 2011, 06:51:08 pm »
0
Wow, I like his approach, I actually kinda started jumping like that lately, as in the penultimate is really low to the ground, and kinda short.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf