Author Topic: Form check on Hang Clean pls  (Read 1472 times)

0 Members and 1 Guest are viewing this topic.

scoobychau

  • Hero Member
  • *****
  • Posts: 808
  • Respect: +319
    • View Profile
Form check on Hang Clean pls
« on: May 22, 2013, 03:59:39 am »
0
Video as follow:
https://vimeo.com/66710126

Really want to get this right before getting heavy...

I am doing squat to increase strength and hang clean to enhance explosivness.

Can any one give me some feedback or hint of my current Cleaning Form pls...
BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)