Author Topic: funny / horrible training videos  (Read 69986 times)

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100m200m

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Re: funny / horrible training videos
« Reply #15 on: July 02, 2009, 11:56:20 pm »
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it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

;)

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?

adarqui

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Re: funny / horrible training videos
« Reply #16 on: July 02, 2009, 11:57:47 pm »
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it would make total sense if there were NO bands...

if he was trying to eliminate the concentric, unfortunately, he'd have to have spotters help each rep up, or just do a negative and hit pins, re-rack it, repeat..

the reverse band setup is practically pulling that bar off his back on the way down.. it's canceling out the effect of those weight releasers..

;)

Yeah the bands do look like they're too strong in the video cause it looks like he's pulling the thing down with him, but if he had 110% of his max on the bar or something then he could have had the weight releasers to cancel out the effect of the bands on the way down and on the way up the band would help him lift it back up. Down part=weight of bar+(weight releasers-bands=0) up part=weight of bar-bands?

ya basically..

up part = weight of bar - (length of band at position X) <-- lol

peace

100m200m

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Re: funny / horrible training videos
« Reply #17 on: July 03, 2009, 07:32:28 am »
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up part = weight of bar - (length of band at position X) <-- lol

Whoops, I forgot.  I'm an idiot.

Joe

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Re: funny / horrible training videos
« Reply #18 on: August 10, 2010, 08:30:59 pm »
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Not a video, but this made me go WTF??
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: funny / horrible training videos
« Reply #19 on: August 13, 2010, 03:16:54 am »
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I think that's for proprioceptive purposes... :D

adarqui

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Re: funny / horrible training videos
« Reply #20 on: August 13, 2010, 03:57:33 am »
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I think that's for proprioceptive purposes... :D

yup.. for sure.

funny shit tho.

LBSS

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Re: funny / horrible training videos
« Reply #21 on: August 13, 2010, 08:21:02 am »
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Not a video, but this made me go WTF??

ARE YOU QUESTIONING GYM JONES!!!!! ARE YOU QUESTIONING MARK FUCKING TWIGHT!!!! HOW DARE YOU, YOU PUSSY-ASS MOTHERFUCKER! YOU ARE NOT FIT TO LICK THE INSIDES OF MARK TWIGHTS BOOTS!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: funny / horrible training videos
« Reply #22 on: August 15, 2010, 12:05:18 am »
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takes the cake, and turns it into a shitpie:

<a href="http://www.youtube.com/watch?v=CVYrRWCln7s" target="_blank">http://www.youtube.com/watch?v=CVYrRWCln7s</a>

Nightfly

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Re: funny / horrible training videos
« Reply #23 on: August 15, 2010, 06:42:16 am »
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He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  :-\ to be his trainer, that's a no-no

Raptor

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Re: funny / horrible training videos
« Reply #24 on: August 15, 2010, 06:46:16 am »
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At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

Joe

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Re: funny / horrible training videos
« Reply #25 on: August 15, 2010, 11:39:26 am »
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At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

That looks friggin' hard.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: funny / horrible training videos
« Reply #26 on: August 15, 2010, 03:07:05 pm »
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He'll prolly die this summer doing stuff like that  ???. I really like his basketball videos but hiring that "fitness expert"  :-\ to be his trainer, that's a no-no

you subbed to him? ya he's cool but here's his problem.. he tries to put out videos EVERY DAY, so i mean, you have to put out alot of "new shit", so that dumb trainer basically makes up new drills every day.. i guarantee you dreupt has not gained much in vert/speed or any of that.. he probably gained on conditioning, his "plyometric sessions" look like puke circuits.

live this summer or die this summer.

BMully

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Re: funny / horrible training videos
« Reply #27 on: August 15, 2010, 04:06:14 pm »
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couldn't you use that balance equipment and actually increase balance? try squatting on it lol, that would be hard

BMully

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Re: funny / horrible training videos
« Reply #28 on: August 15, 2010, 04:08:24 pm »
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At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

that actually looks like it might help in FB..just bare with me here...alot of times when your blocking, the guys is not just standing still, he is moving back and forth to get away from you...so maybe this will help with stability and get a better block

but idk...it doesn't seem that stupid

LanceSTS

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Re: funny / horrible training videos
« Reply #29 on: August 15, 2010, 04:33:38 pm »
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Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.
Relax.