Author Topic: funny / horrible training videos  (Read 203586 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #435 on: November 24, 2012, 08:00:39 pm »
0

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #436 on: November 25, 2012, 08:58:59 pm »
+2
<a href="http://www.youtube.com/watch?v=ccKLKuUSRqo" target="_blank">http://www.youtube.com/watch?v=ccKLKuUSRqo</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #437 on: November 26, 2012, 02:58:46 am »
0
From the related videos of that:

<a href="http://www.youtube.com/watch?v=L9oLcSZD9FA" target="_blank">http://www.youtube.com/watch?v=L9oLcSZD9FA</a>

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #438 on: November 26, 2012, 05:05:44 am »
0
From the related videos of that:

<a href="http://www.youtube.com/watch?v=L9oLcSZD9FA" target="_blank">http://www.youtube.com/watch?v=L9oLcSZD9FA</a>

How did i guess you were going to watch that video? I always see this, i watch the previous video, and when that finishes it shows other video options, which includes one that is funny and good to include and look that's the one you posted it. haha lol.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #439 on: November 26, 2012, 06:17:42 am »
0
<a href="http://www.youtube.com/watch?v=ccKLKuUSRqo" target="_blank">http://www.youtube.com/watch?v=ccKLKuUSRqo</a>

superlold

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #440 on: December 04, 2012, 03:38:12 pm »
+2
<a href="http://www.youtube.com/watch?v=hemy_Un2tMY" target="_blank">http://www.youtube.com/watch?v=hemy_Un2tMY</a>

LBSS

  • Hero Member
  • *****
  • Posts: 12857
  • plugging away...
  • Respect: +7962
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #441 on: December 04, 2012, 04:13:10 pm »
0
that is amazing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #442 on: December 05, 2012, 11:17:10 am »
0
<a href="http://www.youtube.com/watch?v=P0ySblouCKs" target="_blank">http://www.youtube.com/watch?v=P0ySblouCKs</a>

Flander

  • Hero Member
  • *****
  • Posts: 2706
  • One beast coming up
  • Respect: +312
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #443 on: December 05, 2012, 05:01:09 pm »
0
<a href="http://www.youtube.com/watch?v=hemy_Un2tMY" target="_blank">http://www.youtube.com/watch?v=hemy_Un2tMY</a>

I now understand why he use straps.

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #444 on: January 13, 2013, 02:32:43 pm »
0
<a href="http://www.youtube.com/watch?v=0FJ6fCICico" target="_blank">http://www.youtube.com/watch?v=0FJ6fCICico</a>

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #445 on: January 24, 2013, 11:33:57 am »
+1
<a href="http://www.youtube.com/watch?v=M8up6A4QesU" target="_blank">http://www.youtube.com/watch?v=M8up6A4QesU</a>

original video (same video different title - verification of its REALness)

<a href="http://www.youtube.com/watch?v=BDDyxXyf6UU" target="_blank">http://www.youtube.com/watch?v=BDDyxXyf6UU</a>

Discussion:
http://board.crossfit.com/showthread.php?t=71860
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

  • Hero Member
  • *****
  • Posts: 14566
  • Respect: +2487
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #446 on: January 24, 2013, 11:56:17 am »
+1
They should've used more weight. Form was good.

No but seriously... how is this possible? :uhcomeon:

And who the heck trains these people (if at all)?

Apparently there's such a thing like a "continental clean":

<a href="http://www.youtube.com/watch?v=8v8ScjtYRZA" target="_blank">http://www.youtube.com/watch?v=8v8ScjtYRZA</a>

Quote
that's actually a pretty common way to clean a thick axle. you see it alot in strongman. it's hard to grip the big bars to pull them off the ground with a normal double overhand and they are too fat to use the hook grip. also they are too fat to just roll your wrists over at the top of the clean. it works alot better for big strongmen types that have a large belly to rest the axle on. also you are supposed to lean back at the knees more and almost incline press the axle up, like the old olympic lifters did on their press. or the other way is to double underhand it from the belly to the shoulders by basically rolling it up to the shoulders, sometimes even using the foreamrs or elbows to get it to the shoulders. it's hard for a skinny woman to do it right as they have no belly to rest it on and they have no bodyweight to use for momentum. if you ever use a really heavy sandbag it's the same. you have to get it to your belly and then sort of roll it up to shoulders before you press it. stones work similar to get then to your shoulders. you have to break the clean into two motions. people also do the same basic thing often times when flipping tires, bringing it up to waist or belly and then turning hands over and pushing the rest of the way up.
« Last Edit: January 24, 2013, 12:36:32 pm by Raptor »

vag

  • Hero Member
  • *****
  • Posts: 6008
  • Respect: +3800
    • View Profile
Re: funny / horrible training videos
« Reply #447 on: January 24, 2013, 02:18:52 pm »
0
^^^
+100 on the horrible scale for dumping non-dumper plates.
:wowthatwasnutswtf: :uhhhfacepalm:  :headbang:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #448 on: January 24, 2013, 09:46:21 pm »
0
if you think that form is bad, I would argue this shit is just as bad. but it's a max lift...thoughts?
<a href="http://www.youtube.com/watch?v=crEsFFN0QuY" target="_blank">http://www.youtube.com/watch?v=crEsFFN0QuY</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12857
  • plugging away...
  • Respect: +7962
    • View Profile
    • Email
Re: funny / horrible training videos
« Reply #449 on: January 25, 2013, 01:51:19 pm »
+1
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter