Author Topic: Sparta Performance Videos  (Read 1177 times)

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Raptor

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Sparta Performance Videos
« on: September 11, 2013, 08:49:18 am »
+1
I highly recommend looking through these:

http://www.youtube.com/user/SpartaScienceCoach/videos

Joe

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Re: Sparta Performance Videos
« Reply #1 on: September 11, 2013, 09:22:07 am »
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This reminds me that I should probably see a PT. Wall slides and that sort of thing are fine in my right shoulder, it's got great mobility, but my left one seems to have a physical stop in it after a point. I literally have to click something in it that hurts a bit to get to even a fairly shitty position.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn