1006
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1009
Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 03, 2015, 05:02:01 pm »
Well, head to rim "only" if he really was 1.75m tall would mean a 1.30m VJ, which is ~52 inches or so.
But he used low angles when he was filming.
But he used low angles when he was filming.
1011
Bios / Re: Animals
« on: July 03, 2015, 02:48:15 pm »
1013
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2015, 08:13:05 pm »
I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
1014
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 06:29:08 pm »1015
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »1016
Pics, Videos, & Links / AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 02, 2015, 05:48:26 am »1018
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 07:09:41 pm »
Yes
1019
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 04:02:02 pm »
Wtf
1020
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 30, 2015, 04:01:35 pm »
Why do you do seated raises.
Btw, I do something like explosive concentric, pause, 3 second eccentric.
Btw, I do something like explosive concentric, pause, 3 second eccentric.