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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2021, 09:10:24 pm »- run 33:41, 6.6 km
- stretch
emotional roller coaster of a week. my ex wrote to me completely out of the blue to see if i have any interest in starting a conversation that might lead to us getting back together. my brother came across the body of a young man who'd hung himself on the playground next to my brother's house. my friend sent a shit-ton of pictures from the kabul airport, where he spent the last week helping evacuate 1,000 people and leaving many more behind. i spent some time trying to help former colleagues find a us government employee to sponsor their P2 visas, and failing.
damn man.. each of those things by themselves are major.. all of that in 1 week :/
Quote
going to NYC this weekend to meet some friends who are visiting from pakistan. will bring my running stuff, it'd be nice to run in central park and the weather looks cool.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2021, 11:35:43 pm »
2021-08-29
1km @ 5:15 min/mi ::: easy running until friday
https://www.strava.com/activities/5874804813
lmfao.
whatup homie?
1km @ 5:15 min/mi ::: easy running until friday
https://www.strava.com/activities/5874804813
Ha. I found this site in my emails when I needed to search for something. Awesome it still exists
lmfao.
whatup homie?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2021, 10:26:22 am »
2021-08-28
2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59
each interval trailed off alot tho .. legs are surprisingly strong. good sign.
https://www.strava.com/activities/5868721086
2 intervals: 0.31 mi @ 4:49 min/mi + 0.13 mi @ 4:33 min/mi -> testing my power (decent) ::: hunting 4:59
each interval trailed off alot tho .. legs are surprisingly strong. good sign.
https://www.strava.com/activities/5868721086
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2021, 08:46:52 pm »111
800m+ Running and/or Conditioning / Jakob Ingebrigtsen
« on: August 24, 2021, 09:28:42 pm »
man just unreal.
olympic 1500m: 3:28 (OR)
<a href="http://www.youtube.com/watch?v=UdTuoL8WlVw" target="_blank">http://www.youtube.com/watch?v=UdTuoL8WlVw</a>
bowerman mile (pre classic): 3:47:24 (MR)
<a href="http://www.youtube.com/watch?v=Iuj3MUSJQvQ" target="_blank">http://www.youtube.com/watch?v=Iuj3MUSJQvQ</a>
olympic 1500m: 3:28 (OR)
bowerman mile (pre classic): 3:47:24 (MR)
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MUSiC anD SHeeT! / Re: jookin videos
« on: August 24, 2021, 12:31:56 pm »
old school. so good.
<a href="http://www.youtube.com/watch?v=R9_T9yaPTfA" target="_blank">http://www.youtube.com/watch?v=R9_T9yaPTfA</a>
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400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: August 23, 2021, 09:03:23 pm »I heard that karsten will be running the 400m flats at the diamond league lausanne 26th August.
Going to be so interesting to see what he is capable of. Am excited to watch this.
ah damn nice. curious what he can run too.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2021, 09:02:39 pm »115
Basketball / Re: NBA 2020 - 2021 Season
« on: August 17, 2021, 11:00:16 pm »props to him, overcoming two straight years of playoff humiliation to earn the hell of his first championship and finals MVP. shades of jordan stat stuffing and showing crazy talent for a few years while getting bullied out of the playoffs by better teams before finally breaking through.
100%
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2021, 09:38:06 pm »
first run back since the dirtbike accident. surprised af that i could even run a mile, let alone 6:33 lol. 
i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.
https://www.strava.com/activities/5809989039
i asked my friend (not-gf) to run a mile and see if i could beat it with my first run back. she ran 8:34. honestly didn't think i would beat that.. LOL. she's trying to go sub8, could def do it easily if she was a bit more consistent.
https://www.strava.com/activities/5809989039
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 30, 2021, 08:39:25 am »reviving this thread to share a video of simone biles doing some absolutely insane shit: https://twitter.com/its_whitney/status/1414061599007117315?s=20
can't embed twitter on here but click through, it's worth it, i promise.
imagine being able to do that.. unreal
vert-dewds definitely get it. lol.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2021, 09:59:06 am »
i think i got some sternum tendonitis going on lol. fml.
dips hurting a bit. sternum feels like sh*t.
need to chill on them for a few days i guess.
dips hurting a bit. sternum feels like sh*t.
need to chill on them for a few days i guess.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2021, 09:10:07 pm »
been working out upper body hard the last 4 days or so. and eating good.
still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).
still can't walk too good. not the best sign lol. right hip is jacked. just cant wait to get these stitches out (sunday).
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 21, 2021, 11:12:59 pm »
somewhat discrete photos of the bike .. which has been lying there since sunday. picked it up and put it against a tree finally.