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Messages - adarqui

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 10:46:13 pm »
2021-01-18

5 sets of pullup/chinup variations + full dips

weak tho.

got in a few nice sets but faded early. tired today.

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 10:44:39 pm »
today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"



Awesome stuff, the world needs more of this!

Been thinking about doing either this or a tree planting scheme sometime.

It would be great if you could get a bunch of people doing this!

thanks alot man!

and ya, do it! it's a good feeling. trash cleanup seems kind of endless.. planting trees randomly is a bit more heart-warming hah. i've done it in a few spots.. been meaning to check on some in the area i used to live. one day i'll stop by and see how they are doing.

and ya, i'd like to get involved w/ more cleanups or organize some.

I kind of want to do some kind of "trash pickup hike" down the main road in our town. ie: just have a backpack full of trash bags, gloves, etc.. and just go as far as i can up the road.. ie 6+ hours or so. an "all day" kind of thing. might try it out first, then try to organize them .. maybe once a "quarter"?

lmk if you do some stuff!

pc!!

3
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 07:48:22 am »
yesterday:

2021-01-18

kinda weak

solid workout tho. 4 sets .. 3 sets of the usual, 1 set of "slow negatives"

4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2021, 08:42:58 pm »
today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"


5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2021, 04:05:43 pm »
yesterday:

2021-01-16

lots of pullups/dips throughout the day.

top:
- full dips: 18
- full pullups: 13



also.. built another fire pit with my "friend" <3. was so much fun. her feet in the photo lol:



i had actually bought fire wood last week .. we couldn't get it to light. so we scratched that and went back to my pine branches.. then got 2 hours of easy to maintain fire, was awesome.

i built it right in my driveway (which is rocks+sand).. hah.

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2021, 10:33:24 pm »
2021-01-14

strong

w/o:
- evening

S1: ~10sec paused dead hang pullup variations: 3 x
- lost count, but strong

S1: full dips: 3 x
- lost count but strong
- i think 18 on my first set?

pc!

7
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 14, 2021, 12:57:23 pm »
been listening to Morgan Wallen's "Dangerous" on repeat for like 5 days now.

so damn good.

https://open.spotify.com/playlist/37i9dQZF1DWWPyV3vcgzsA

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2021, 11:30:27 am »
last night:

2021-01-13

strong

w/o:
- evening

S1: no pause full pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast ng}

S1: full dips: BW @ {18, 15, 15, 12}



did a set of ng to test out my golfer's elbow. feel it a bit the next day. thing just won't heal 100%. have to be careful with it still.

def seeing more physique changes. going in the right direction.

woord!

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2021, 12:54:10 am »
2021-01-12

very strong

w/o:
- evening

S1: 3-10 sec dead hang pullup variation: BW @ {12 neutral, 10 mid, 10 wide, 12 fast}

S1: full dips: BW @ {19, 15, 15, 12}
- 19 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

11
Politics, News, & SHeeT! / Re: 2016: USA Live Voting Results
« on: January 12, 2021, 09:49:38 pm »
crazy shit.

<a href="http://www.youtube.com/watch?v=rqJNZhlb730" target="_blank">http://www.youtube.com/watch?v=rqJNZhlb730</a>

12
Politics, News, & SHeeT! / Re: 2016: USA Live Voting Results
« on: January 12, 2021, 09:49:18 pm »
I think in recent years there is a lot more "master planning" than 50 years ago. I don't think every single little thing is planned. But something as large as presidencies, I actually do this that it's a selection, not an election.

One of my black friends (I think it was him) mentioned: where did BLM go btw? Election is over, so that's it? Why do they pop up every election cycle and then I don't hear from them anymore? Why is George Soros such a huge funder of them? When did he ever care about black people?

And if you think coronavirus lockdowns are bad, wait till you see what kind of climate change restrictions we'll be having.

did BLM go away or did the news cycle just change? i mean.. the president of the US tried to overturn an election, and spurred on a domestic terrorist attack. that (understandably) took over everything on various media outlets.

i mean we have forum members on here who were marching w/ BLM, attending protests etc.. I imagine it's still going on. doubt it went anywhere.

soros is a huge talking point of the gop & conspiracy folks .. no idea about him though. seems like another strawman that these political nutbags create.



regardless of all that, this is why i moved to a farm. lol. if the world burns, i just want to be oblivious and relax on my land. :ninja:

i try hard not to get too involved in this stuff anymore. feels good. could be considered weak but feels really good not to pay as much attention.

pc!

13
Politics, News, & SHeeT! / Re: 2016: USA Live Voting Results
« on: January 12, 2021, 10:19:21 am »

nah man.. be careful thinking you know the "real truth", that's also a big part of the mess we're in.

everyone thinks they know "the truth". gop'rs, dems, qanon'rs, x, y, z'rs.

i simply take what i see with my own eyes. trump himself is and always has been complete dogshit, and many of his supporters are the exact same. So I look at him, his trash family, and many of his trash supporters, and that tells a large part of this story.

there's so many possibilities of what's going on "behind the scenes", that's a series of rabbit holes that lead to some dangerous places.

pc!

I don't know "the real truth" with politics, i just know we are being lied to at MASSIVE scales. Just look into how the rockefellers took over the oil industry, and then entered the pharma AND food industries.

Yes, you can fall down into a rabbit hole - but don't. I just understand that I shouldn't get worked up about politics which is all just a show anyway. they have their plans and they pull the wool over our eyes. do not underestimate the ridiculous lengths they will go to to cover up lies and maintance a facade

<a href="http://www.youtube.com/watch?v=ZggCipbiHwE" target="_blank">http://www.youtube.com/watch?v=ZggCipbiHwE</a>

it's not just a show though.. regardless of the potential for large scale joint master puppeteering efforts, grass roots movements can cause real change.

IMHO, to say it's just a show diminishes the efforts of those who literally give their lives to effect positive political change.

maybe the puppet masters gave us MLK? or maybe MLK pulled off a W against the puppet masters?

I've always been careful thinking that everything is a master plan.. To me, it seems like thinking everything is a master plan, is part of someone's master plan. I'm not going to buy into that. There's lots of "voter suppression" efforts which resemble such thinking: ie nothing matters, stay home. I believe genuinely good people can & are changing the landscape.

pc!

14
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 12, 2021, 08:46:34 am »
got such a good night of sleep last night.. need to do that more often. feel great.

yesterday:

word.

2021-01-11

strong on pulls, weaker on push.

w/o:
- evening

1 mile run to mailbox: 6:47

S1: 3-10 sec dead hang pullup variation: BW @ {11 neutral, 9 mid, 8 wide}

S1: full dips: BW @ {14, 13, 15}
- 17 again! nice!

S1: ssbar half squat: 75 lb. @ 20, 20, 20

15
Politics, News, & SHeeT! / Re: 2016: USA Live Voting Results
« on: January 11, 2021, 09:44:52 am »
and this is why I personally kept this thread going.. it's been 2016 for 4 years.

this psychopath wanted blood in the streets, in his name. I imagine he wanted them to kill Pelosi.

45 and his children/close associates (giuliani) are some seriously twisted fucks. I'm just hoping that once 45 loses his pardon power, that all of the knives come out, from those who have been protecting him.

don't expect him to stay in the country tbh..

this last final act of championing a fake patriot insurrection, which has left several people dead, could really be his undoing.

man he's such trash. what a disgrace.

uh... you're falling for it. i believe pretty much all of this is planned by the real people in charge pulling the strings.

it's a all a show and 99% of people fall for it. the left and the right are owned by people behind the scenes

nah man.. be careful thinking you know the "real truth", that's also a big part of the mess we're in.

everyone thinks they know "the truth". gop'rs, dems, qanon'rs, x, y, z'rs.

i simply take what i see with my own eyes. trump himself is and always has been complete dogshit, and many of his supporters are the exact same. So I look at him, his trash family, and many of his trash supporters, and that tells a large part of this story.

there's so many possibilities of what's going on "behind the scenes", that's a series of rabbit holes that lead to some dangerous places.

pc!

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