Adarq.org

legs felt great.

injury area bugged me alot yesterday, then shortly after journaling last night, it disappeared completely.

felt good in the morning. felt good during the run. felt it a little several hours after.

no stretching or anything (including the last few days). going to take it ez and maybe do a track meet friday. there's only one guy signed up for the 1600m tho so far.. and entries close later today. lol.



06/19/2019:
- no soreness, feel great
- morning bw: 157



10:00 AM: light: 18 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2463099868
- 1.84 mi 9:39 /mi 17m 46s
- felt really good






ate a ton of carbs for dinner again.

dude has some great vids.

a nice one on Bol Bol:

<a href="http://www.youtube.com/watch?v=daO9zIRIaUU" target="_blank">http://www.youtube.com/watch?v=daO9zIRIaUU</a>

good article on the Lakers trade:

https://bleacherreport.com/articles/2841775-nba-execs-skeptical-lakers-can-build-a-title-team-after-anthony-davis-overpay

There is information that Mikey Garcia could face Danny Garcia in the fall.

https://www.badlefthook.com/2019/6/14/18679786/mikey-danny-garcia-reach-deal-fall-bout-welterweight

Interesting bout, it would be the test ideal for mikey and danny will have a tough time.

ahhh nice. definitely interested in that fight.

Wilder vs Fury II almost set as well.

NY is no longer the mecca of basketball..... toronto actually is..... saw this coming long ago.....

some of the best talents and training is no longer from USA..... toronto has produced jamal murray, barrett, wiggins, in just the last few years

no where else in the world is bball culture as strong wow!

they have one team & they've produced a few talents.

relax.

lol.

ya their fans are great.. but kinda ez to root for a team when the entire country's only option is to root for them. lmfao.

 

everyone, including me, thought Noah Lyles false started and was handed a gift..

turns out..

incredible start. looks legal.

<a href="http://www.youtube.com/watch?v=vSdM3Y92NYs" target="_blank">http://www.youtube.com/watch?v=vSdM3Y92NYs</a>

40 yard dash competition, winner gets 1.1 million wtf?

http://www.bocaratontribune.com/bocaratonnews/2019/06/chad-ochocinco-johnson-host-rick-ross-performing-40-yards-gold-star-speed-tournament-bbt-stadium/

https://www.40yardsofgold.com/

i don't get the "butcher zion's talents" stuff.

if they play him too early, he'll just get more playing time, and he'll get better.

I still remember LEBRON's first game w/ CLE against SAC, like it was yesterday. it was incredible. CLE sucked and they didn't build anything around LEBRON, but he still became great. I'd have loved to see AD + ZION but AD was already gone.

<a href="http://www.youtube.com/watch?v=JLjH0rrNFeU" target="_blank">http://www.youtube.com/watch?v=JLjH0rrNFeU</a>



man o man. can't wait for ZION's first game. will not let anything interfere with me watching that.. lmao.