Adarq.org

Docherty speed session. flying.

12x400 in sets of 4. 1’/3’ reps/set rec. 5k down to Mile pace.
67.3, 66.3, 64.8, 66
62.5, 62.8, 63.2, 63
61.8, 61.1, 60.8, 61.5
avg=63.4

https://www.strava.com/activities/2302112718

TOR taking over, +15

I wouldn't be surprised if Ja Morant went first depending on what team gets the top pick/how individual workouts go. The guy is a bonafide stud and fits a position even in a "positionless" NBA.

That said, Zion will sell tickets lol

if a franchise gets the #1 pick & doesn't pick Zion, they will be cursed for all eternity.

respect to Morant but ZION is next-next-next level.

 

i lol'd. slick.

"Taylor Swift as the redacted Mueller report: a thread"

https://twitter.com/ohcauseshesdead/status/1119050035474264065

cool. will check later.

rest day.

right glute/hamstring kinda achy. funny how it shifts from left to right. eek.

wanted to do speed tomorrow but, will most likely do a very light run or rest.


04/18/2019

some good stretching to finish the night.

I JUST LMFAO'd.

HAH.

Ivanka Trump received an email from Lana Erchova, on behalf of her former husband, Dmitry Klokov, offering his assistance towards Donald Trump’s campaign. He was the director for external communications of Unified Energy System, a major Russian electricity company.

The email encouraged Ivanka to google her husband, writing, “If you ask anyone who knows Russian to google my husband Dmitry Klokov, you’ll see who he is close to and that he has done Putin’s political campaigns.”

Ivanka sent the email to Michael Cohen, who googled Mr Klokov and incorrectly determined he was a former Olympic weightlifter.

Quote from: adarqui on April 17, 2019, 02:29:51 pm

i worked 124.5 hours from april 1 through apr 15.

holy fu*k.

Are you still working in the it/coding/programming world?

yup. doing backend/frontend programming, infrastructure etc. lots of "intense" coding.

Do you enjoy working those kind of hours?

i'd rather work less, but it's hard to find good people around here. our frontend engineer recently resigned (he was awful) and i've been trying to fix his code & get it ready for the next person (or group of people). so that's where most of the extra hours come in, picking up someone elses work load.

but ya i do enjoy it.

i get paid for every hour too soo, it's not like i'm working for "free" when i put in more hours. so that helps. people can get understandably "bitter" if they are routinely asked to do more work and not get compensated for it, ie salaried positions that overwork people. so i have a decent agreement there with my boss.

i'd love to work < 30 hours a week tho.. hah. i used to put in 10-20, and was fine with it. now i'm putting in tons but it's because we have a ton of stuff going on that requires a ton of development/attention etc.

but ya i love coding.

i'd love to get to the point where i'm working < 30 and we (myself & company) are making big $$ just because everything is so efficient & well architected.



peace man!