Adarq.org

soooo.. i'm going to orchid the fu*k out of my porch. i think. got 2 in there. will have 5 in there by tmw, most likely.

aerial root style.. not the roots bunched up in a pot style. all of mine of very long root systems. that's what i like.

jajaja.



08/17/2019:

aches/injuries:
- sacrum/tailbone inflamed.
- right glute/sacrum/hamstring origin injury acting up a bit today.

bw:
- 149

dinner:
- chopsticks + saute'd broccoli/red chili/green bell pepper + white basmati rice + salt + soy sauce (dipping), roasted/salted almonds,
- milk chocolate raisins

10:30 AM: light: 1h20m ::: (canopy'd mulch trail)
- https://www.strava.com/activities/2627205104
- decent run, felt good
- forrest is humid as fu*k. more humid than outside the forrest.. lol.





two pool sessions: dog fun + rehab-ish workouts
- james jumps in easy now.. it's awesome. he just jumps in, usually leaping as far as possible into the pool, then he swims fast, going right for me, trying to get the ball that i'm taunting him with etc.. he swims so fast it's nuts. i try to escape sometimes and i can't even begin to escape, he's on me so quick. hah.

love Yang interviews. smart dude.

<a href="http://www.youtube.com/watch?v=cTsEzmFamZ8" target="_blank">http://www.youtube.com/watch?v=cTsEzmFamZ8</a>

<a href="http://www.youtube.com/watch?v=-DHuRTvzMFw" target="_blank">http://www.youtube.com/watch?v=-DHuRTvzMFw</a>

got a new soup pot and soup bowl. lol.


08/15/2019:

aches/injuries:
- sacrum/tailbone inflamed to fuck.

bw:
- 149

dinner:
- chicken soup, zak the baker french bread, coconut almonds

09:00 PM: pool
- 1 hour or so, fun with the pups

it's officially official that connor is a piece of shit.

<a href="http://www.youtube.com/watch?v=I-u1B-pPl_c" target="_blank">http://www.youtube.com/watch?v=I-u1B-pPl_c</a>

14-08-19

Big construction project starting in building next to mine, total refurb. Insanely noisy all day, and looks like it'll be a long term thing. Might drive me mad lmao.

fuck man that sucks :< stuff like that wrecks me. still dealing with my noise issues. need to transition to phase 2 soon. eeh.

decent workout at least.

someone made this for me. love it. especially the first 12s.

james having so much fun.

<a href="http://www.youtube.com/watch?v=a5y9yzalRDs" target="_blank">http://www.youtube.com/watch?v=a5y9yzalRDs</a>

quick log.

yesterday:

08/10/2019:

09:30 PM: light: 1h15m w/ {33 min progression} + light finish ::: (roads) /// there's a ~0.5 mi pitch dark segment out here - love it
- https://www.strava.com/activities/2608447088



progressed into a 6:42.



08/11/2019:

01:30 PM: push powered lawn mower on thick grass - was brutal ::: ~20 minutes of about 90 minutes - should have recorded the whole thing lmfao. awesome workout.
- https://www.strava.com/activities/2610869027
- yard work then 90 minutes of push mower. had to keep guzzling down water i was drenched. brutal. grass was real thick, not ez. still have some more to do (back yard behind the fence specifically)
- HR felt like it was up in the 170's at times


06:00 PM - 08:30 PM: pool
- then later, was in the pool for 2.5 hours. did lots of workout stuff. felt great to "deload my body" for that long. feel great after



im beat. bout to sleep.