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Messages - adarqui

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2021, 10:36:09 pm »
2021-04-08

run:
- ez 20 min
- https://www.strava.com/activities/5093440345


2021-04-09

run:
- ez 30 min
- https://www.strava.com/activities/5095978005


2021-04-10

run:
- ez 2 mi @ 6:4X - nice!! -> pouring rain too, fun but not the best idea ;f
- https://www.strava.com/activities/5105202765

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2021, 10:20:13 pm »
2021-04-08

very light run today ! ~20 min @ ~17:XX min/mi pace
- felt good !
- https://www.strava.com/activities/5093440345
- hr crazy low .. nice

would love to get the legs back by april 17.. :/

3
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2021, 08:53:16 pm »
Quote from: LBSS on April 07, 2021, 06:27:25 pm
went to new doc today. aside from being incredibly slow, it was fine. he had a couple suggestions about my headaches. the first was that they could be related to my elevated blood pressure. he told me that in the last 15 years or so the recommended ceiling for health bp has gone down steadily, to the point where i'm over it now. so i need to reconsider getting a stent put in (the issue is in one of my kidneys) or going on medication. strong preference for the former, i think.

the other thing was just to say that the headaches are probably muscular and so i need to be doing more stretching and movement throughout the day. that's not new but it gave me a little kick in the pants. i think i'll start doing some meditating as well. it's been 20 years since i meditated regularly but never too late to start again.

damn man that's rough (i think?) about the stent etc .. def hope some of the alternative stuff can somehow manage it instead.

i guess if a (safe) op would help and resolve the problem though, that's at least comforting to know.

4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2021, 09:44:44 am »
2021-04-07

did my first set of dips (19)/ng pullups (10)

felt kinda light headed after.. but still strong so that's good !

race is on april 17 -> i imagine covid is going to ruin my plans of winning it. bummer. but, going to get back on my dips/pullups and TRY to get a run in on april 10/12/14 .. then just race and who knows. i was in great shape before getting sick. faaawk. won't force anything tho..

we'll see.

5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2021, 11:28:42 pm »
since so many things suck lately, finally caved and bought a "pro camera"

fujifilm x-t4 !!!!!!!

excited.. time for me to step my photography game up.



edit: this guy had a great review of the cam + some solid examples on his ig, https://www.youtube.com/watch?v=d0MrWz6IW9Q

6
MUSiC anD SHeeT! / Re: jookin videos
« on: April 04, 2021, 11:34:59 pm »
been watching a bunch of dra-em vids, but that d-ocean guy abuv really killed that ^^

this dra-em dude is nuts.

<a href="http://www.youtube.com/watch?v=WM-PO41a9g8" target="_blank">http://www.youtube.com/watch?v=WM-PO41a9g8</a>

7
MUSiC anD SHeeT! / jookin videos
« on: April 04, 2021, 11:28:59 pm »
man these dudes r so nuts.

<a href="http://www.youtube.com/watch?v=j_MKviQOHr0" target="_blank">http://www.youtube.com/watch?v=j_MKviQOHr0</a>

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 04, 2021, 12:08:44 am »
the back pain/aches/fatigue is insane. so uncomfortable.

felt great all day other than that (which feels awful).

feels like im getting a cold now tho.

eeeh!!!!!!

covid life :<

gn

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2021, 04:05:59 pm »
Quote from: gukl on April 03, 2021, 01:32:06 pm
Damn, rest up and get better soon man.

thanks alot man!

feeling much better today! this achiness in my "back" is def uncomfortable af tho. wish that'd go away.

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2021, 05:39:36 am »
and oh btw.. i think i forgot to mention.

rapid test confirmed covid. i'm sure the other test will as well.  :derp:

11
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 03, 2021, 05:39:11 am »
Quote from: LoopieMclooperson on April 03, 2021, 01:08:28 am
That sounds like a whole lot of no fun.
Rest up and stay hydrated.

thanks man. trying! every night, major sweats.

12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 02, 2021, 11:29:34 pm »
quick update:

last night was insane .. went to bed with 102.5F fever .. then  i sweat out GALLONS. woke up with like 95F.

then for the rest of the day my temp jumped around from 95F to 100F, but i definitely felt better.

i went and got two tests. the rapid one was far away.. i was so uncomfortable in my car.. so then on the way back, stuck in traffic. took 2 hours to get home when normally it's 45 min. I WAS WRECKED.

i have some weird kind of "back pain" under my ribs ever since getting home. hopefully it's just muscle stuff and not lung stuff heh ! it's so uncomfortable. it's probably actually due to this toxic nyquil stuff destroying my liver. i hate taking anything, but with 102.5F fever, just had to.

some of the worst i've ever felt when being sick. but, whooping cough was 100x worse. just throwing that out there.

as of right now, i do feel considerably better though.

pc!

13
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 02, 2021, 11:24:49 pm »
https://imgur.com/a/9s3ZcZ7

don't let the smile fool u, i feel like total shit. hah. but i got my tag today and you best believe i put it on my truck and drove around looking for shit to put in the back.




14
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2021, 08:13:44 am »
Quote from: vag on April 01, 2021, 03:41:46 am
Damn it! Fingers crossed it passes fast and easy!

thanks alot man. didnt get tested yet, but know i have it 100%

body aches, headache, fatigue .. came on fast last night. same symptoms as my friend.

bleh!

15
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2021, 12:48:40 am »
100% sure i got covid. will get tested tmw.

not-gf tested positive today. she got symptoms on monday. i got symptoms on tuesday. we saw each other sat/sun.

had a dry cough today. and tonight, head stuffy/body aches.

wrekt :ninja:

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