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Messages - adarqui

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legs felt great.

injury area bugged me alot yesterday, then shortly after journaling last night, it disappeared completely.

felt good in the morning. felt good during the run. felt it a little several hours after.

no stretching or anything (including the last few days). going to take it ez and maybe do a track meet friday. there's only one guy signed up for the 1600m tho so far.. and entries close later today. lol.

- no soreness, feel great
- morning bw: 157

10:00 AM: light: 18 min ::: (grass/dirt/rocks)
- 1.84 mi 9:39 /mi 17m 46s
- felt really good

ate a ton of carbs for dinner again.

Boxing / Re: Bare Knuckle Boxing
« on: Today at 12:18:30 am »
paulie is batshit. to go from boxing retirement to stepping in there with a legit bare knuckle boxer, that's crazy. it's impressive & idiotic.

fight is this weekend?

i want lobov to crush paulie, justified payback for paulie spitting on lobov.

lol @ the marathon/sprinter quote at the end. war lobov.

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Basketball / Re: NBA 2019 - 2020 Season
« on: June 19, 2019, 11:59:54 pm »
dude has some great vids.

a nice one on Bol Bol:

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800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 19, 2019, 11:40:26 pm »
after a marathon, 4 days of slow running, then 3 weeks off.

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Basketball / Re: NBA 2019 - 2020 Season
« on: June 19, 2019, 09:39:59 pm »
You boys can get back on Utah now that Grayson is gone haha

wow wtf?

huge for UTAH.

losing Crowder sux tho, he's solid.

man i'm such a grayson hater, now i h8 memphis. :f

Boxing / Re: Misc Boxing News
« on: June 19, 2019, 07:08:26 pm »
There is information that Mikey Garcia could face Danny Garcia in the fall.

Interesting bout, it would be the test ideal for mikey and danny will have a tough time.

ahhh nice. definitely interested in that fight.

Wilder vs Fury II almost set as well.

18:19 <@run> my god what a day of deploys
18:19 <@run> we merged in 31 pull reqs for one deploy
18:19 <@run> lol
18:44 <@run> 18:00 < robo> me and a friend once accidently sent the exact same :wave: emoji at the exact same moment once on discord and the screen froze for a second
18:44 <@run> LOL
18:53 < robo> i read that as 31 pullups for one deploy
19:04 <@run> hah

Basketball / Re: NBA 2019 - 2020 Season
« on: June 19, 2019, 06:55:08 pm »
NY is no longer the mecca of basketball..... toronto actually is..... saw this coming long ago.....

some of the best talents and training is no longer from USA..... toronto has produced jamal murray, barrett, wiggins, in just the last few years

no where else in the world is bball culture as strong wow!

they have one team & they've produced a few talents.



ya their fans are great.. but kinda ez to root for a team when the entire country's only option is to root for them. lmfao.

 :ninja: :ninja: :ninja:

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2019, 11:57:32 pm »
glutes still sore af.

injured area sore af.

but legs feel fu*king great.

incredible how i did speed work and hard runs after high volume lunge days.. i was (am) an idiot. takes me 2 days to recover properly right now from them, if i play it safe (appropriate).

- glutes/quads very sore
- morning bw: 156

ate a ton of carbs for dinner again.

400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: June 18, 2019, 11:01:45 pm »
everyone, including me, thought Noah Lyles false started and was handed a gift..

turns out..

incredible start. looks legal.

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Progress Journals & Experimental Routines / Re: 40x40
« on: June 18, 2019, 10:23:02 pm »
Ball game at 8.45 tonight too.

dunk on somebody. :ibjumping:

or have a great game. :ninja:

or both. :ninja: :trolldance:

Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2019, 01:08:49 am »
glutes sore af.

- glutes/quads very sore
- morning bw: 156

ate a ton of carbs (eggy pasta) for dinner. also some milk chocolate almonds.

Basketball / Re: NBA 2019 - 2020 Season
« on: June 17, 2019, 11:11:31 pm »
i don't get the "butcher zion's talents" stuff.

if they play him too early, he'll just get more playing time, and he'll get better.

I still remember LEBRON's first game w/ CLE against SAC, like it was yesterday. it was incredible. CLE sucked and they didn't build anything around LEBRON, but he still became great. I'd have loved to see AD + ZION but AD was already gone.

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man o man. can't wait for ZION's first game. will not let anything interfere with me watching that.. lmao.

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