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Messages - adarqui

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2020, 11:49:15 pm »
2020-10-29


w/o 1:

- 3-5 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 7 (yay)

- ssbar parallel squat: 75 lb. x 20

- standing barbell curl: 45 lb. x 25

- standing overhead press: 45 lb. x 20



w/o 2:

- ~1 hour full moon bike ride through the adjacent neighborhoods.. damn i love it out here.

- 3-5 sec paused dead hang chinups: BW x 9

- full dips: BW x 7

- ssbar parallel squat: 75 lb. x 25



happy about the dips.. starting to get my "pressing" back. pulls been fairly strong since I started. presses were much weaker. legs/overall feeling strong.

just getting back into it but feel good. will keep it light af + high rep + high freq for a long time.

full moon bike ride in pitch dark neighborhoods was epic. hah.

cool.

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2020, 10:56:28 pm »
yesterday: 2 w/o's

today:

2020-10-27

w/o 1:

- 3sec paused dead hang ng pullups: BW x 10

- full dips: BW x 6

- ssbar squat: 75 lb. x 25

- standing barbell curl: 45 lb x 25

- standing barbell overhead press: 45 lb. x 15



w/o 2:

- 3sec paused dead hang pullup variation: BW x 9 (ng), 6 (chinup), 5 (pullup)

- full dips: BW x 6, 6, 6

- ssbar squat: 75 lb. x 25, 20, 20

- standing barbell curl: 45 lb x 20, 23, 22

- standing barbell overhead press: 45 lb. x 15, 17, 15

3
Mixed Martial Arts / Re: Misc MMA News
« on: October 27, 2020, 10:51:47 pm »
ya dno. he left the game kinda "early", but makes sense given his dad/coach died. rough :/

he's an absolute monster. will miss him.

4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2020, 12:44:07 am »
last two days, didn't log. aunt was over.

2020-10-23

chinups/dips/squats



2020-10-24

chinups/dips/squats



2020-10-25

S1: 3-5 sec paused pullup variation: ng pullups (6), pullups (5), chinups (5)

S1: full dips: BW @ 3 x 5

S1: SSBAR half squat: 75 lb. @ 3 x 20-25

S1: barbell curls: 45 lb x 20-25

S1: barbell overhead press: 45 lb. x 15-20



nice. first larger volume workout since i've been getting back.

felt good.

5
Mixed Martial Arts / Re: Misc MMA News
« on: October 25, 2020, 12:42:54 pm »
it's weird. i don't pay much attention to khabib fights because i know he's just going to destroy every1. lol.

he's a true monster. love khabib.

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:54:38 pm »
2020-10-21

w/o 1:

- 3 sec paused dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: 75 lb. x 25
- nice.



w/o 2:

- 3 sec paused dead hang ng pullups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb. x 20



going to try to get one longer session in this weekend ;f

pc!

7
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 21, 2020, 09:51:10 pm »
was listening to hackers sound track today.. forgot how good it was.

;f

<a href="http://www.youtube.com/watch?v=vbIhlps-BNc" target="_blank">http://www.youtube.com/watch?v=vbIhlps-BNc</a>

<a href="http://www.youtube.com/watch?v=xlgHINKBjmI" target="_blank">http://www.youtube.com/watch?v=xlgHINKBjmI</a>

<a href="http://www.youtube.com/watch?v=k07cflKCl-Y" target="_blank">http://www.youtube.com/watch?v=k07cflKCl-Y</a>

<a href="http://www.youtube.com/watch?v=JlJLoaSzbdM" target="_blank">http://www.youtube.com/watch?v=JlJLoaSzbdM</a>

<a href="http://www.youtube.com/watch?v=iohbzmcX6zg" target="_blank">http://www.youtube.com/watch?v=iohbzmcX6zg</a>

<a href="http://www.youtube.com/watch?v=bV-hSgL1R74" target="_blank">http://www.youtube.com/watch?v=bV-hSgL1R74</a>

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2020, 09:45:53 pm »

1. bought a house !  :personal-record:


A little too late but , awesome, congratulations!!!!  :headbang: :highfive: :wowthatwasnutswtf: :personal-record:

never too late hah.

thanks alot vag !!

yea, loving it.

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:18:50 pm »
2020-10-20

w/o 1:

- 3-5 sec dead hang chinups: BW x 9

- full dips: BW x 5

- ssbar half squat: 75 lb x 20



w/o 2:

- 3-5 sec dead hang chinups: BW x 10

- full dips: BW x 5

- ssbar half squat: BW x 21

- 1s paused dead hang ng pullups: BW x 11

- full dips: BW x 5

- ssbar half squat: BW x 21



nice! body "adapting fast" back into the lift/volume life.

thin diesel jacked 2021.

 :ibsquatting: :ibsquatting: :ibsquatting:

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 11:16:15 pm »
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

Mine is a local brand Verve Elite SSB, but it's basically a rebadged Titan Fitness SSB V2, probably from the same Chinese factory
Which is basically a clone of the EliteFTS SS Yoke bar, so pretty solid

ah nice!

ya i love the SSB, always have. love it for higher rep stuff too.

11
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 20, 2020, 04:31:50 pm »
moar country. love how positive most of these songs are, hah. just liked this one koz it seems so happy. lmfao.

<a href="http://www.youtube.com/watch?v=UcLSjQx8GXA" target="_blank">http://www.youtube.com/watch?v=UcLSjQx8GXA</a>

12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2020, 12:01:55 am »
2020-10-18

2 w/o's, roughly:

w/o 1:

- 3-5 sec paused dead hang chinups: BW x 8

- ring dips: BW x 5

- 3-5 sec paused dead hang ng pullups: BW x 8

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20




w/o 1:

- 3-5 sec paused dead hang chinups: BW x 9

- 1 sec paused dead hang ng pullups: BW x 10

- bar dips: BW x 4

- ssbar squat: 75 lb. x 20



also put a bunch of stuff i've been growing from seed, into pots! got like 8 keylimes growing & 1 plum. excited about those.

nice!

13
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2020, 10:52:00 pm »
What brand is your SSB?

yo!

i think "new york barbells" .. i forget tho.

all of this stuff is from 2008 or so. it's so rusty/wrecked looking, but i love that about it. hah. regardless, it still does the job. pads are breaking up a bit but still holding together.

which one do you have again?

pc!

14
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2020, 10:40:06 pm »
2020-10-18

only 1 w/o today.

soreness: hamtrings/glutes/chest/forearms/hands slightly

w/o:

- 3-5 sec paused dead hang full neutral grip pullups: BW x 8

- full dips: BW x 6

- SSBAR half squat: 75 lb. x 20

- ring dips: BW x 5

- 3-5 sec paused dead hang full chinups: BW x 7



road the offroad/electrical bike around the area .. through swamp-ish trails and farm neighborhoods. was so much fun. that bike is awesome.

about to sleep early af.. trying to get in early wakeup mode again.. but instead of doing it for track/morning run stuff, now it's farm life. :D :ninja: :ibrunning: :ibjumping:

pc!

15
- warm up; run 5k in 19:13 PR!

- stretch

a little blown that i missed it by so little. came out to the C&O canal figuring that it’d be a nice flat place to do an out-and-back. turned out the section i went to was a downhill-uphill situation (not that steep but 23m of gain, all in the second half) and i just ran out of gas in the final km. back to training and better luck next time. and that'll teach me not to scout a route before i try to PR on it.

damn!!

solid though. great work! that unexpected elev is kinda cool though.. turned it into a legit race-like effort hah.

you're definitely right there. pretty cool. :ibrunning: :ibrunning: :ibrunning:

i might do a race in nov .. just going to jog it tho. but will be fun getting back out there. miss it.

pc!

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