Adarq.org

man i'm so dead today.



yesterday:

emphasis: 2 mi run, submax jumps


07/01/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~6 AM
wakeup = 2 PM
bw = 147
morning resting heart rate = didn't measure
soreness = hamstrings slightly, adductors slightly
aches = left ankle slightly
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

2 PM

- english muffin with peanut butter
- green tea
- grape fruit juice



Food

6 PM

- green tea



Session: Evening

8 PM
- shoes: xc 700 v3

run: 2.02 mi in 12m27s
- strike: 1st mile mostly forefoot, then mostly flat/mid foot
- splits: 5:50, 6:29
- 12-minute test: 1.95 mi (+0.01 mi from tying PR of 1.96 mi)
- caught a cramp ~1.5 mi in, gutted it out

bleh!!

bleh!!!!!!!!!!


submax jumps:
- ~1 hour of submax L-SLRVJ/R-SLRVJ
- legs were toast
- eventually, towards the end, started doing MAX R-SLRVJ.. highest of ~10'3, which is good.. happy about it

run home: 0.84 mi in 6m33s
- completely dead



Food

11 PM

- big stir fry: 3 potatoes, 1/2 green pepper, jalapeno pepper, serrano pepper, red chili pepper, 1 head of garlic, mixed nuts, olive oil, salt/pepper, asparagus the last 4 minutes, goat cheese at the end
- 6 x eggs
- some crackers

after:
- 1/2 pint of ice cream
- made me feel horrible, after feeling so good.. threw the other 1/2 pint away.






Food

4 AM

- greek yogurt
- grape fruit juice



tons of coding.

I have a lot of people in my Facebook list "complaining" about how "ridiculous" these salaries are. I'm like "no, there's nothing special about 153 million that isn't special about 100 mil or 10 mil". The market decides how much is too much or how much is too little. Obviously, if the team decided to offer him 153 mil $, then that's their decision. Then in their view, that is not too much. Nothing to comment on. That's the financial context of the NBA right now.

of course there's something to comment on.. I imagine they could have given 153 million to Durant, not Conley; that would have been a far better investment.... Maybe i'm just not clued to how all of this works, but giving so much money to one guy who hasn't even been an allstar caliber player seems like a bad move. Why not use more of that money to bring in an elite player? (unless for some reason they couldn't)

On the other hand, Wade was offered only 10 mil by the Heat.

unless there's some promise of ~100 million next year, he should peace out. :/

what's up with this Lebron opt-out? Is he going anywhere?

http://www.usatoday.com/story/sports/nba/2016/06/29/lebron-james-contract-cleveland-cavaliers/86506952/

HEAT SIGN WHITESIDE!!!!

<-- me happy.

4 years, 98 mil.. damn

http://www.sun-sentinel.com/sports/miami-heat/sfl-miami-heat-hassan-whiteside-s070116-story.html


they are also still trying to get Durant.. the only problem I have is, man what about Wade? dude needs to get paid...

- one-step RVJ x 3
PR tie on first and second jumps, roll tide

- DLRVJ x ~15
started out bad but i stuck with it, got angrier and angrier, ended up getting a bunch of clean dunks with the dodgeball (no one around to throw lobs) and then hit 36.5 without the ball. best jumps in a long time. lot of cursing involved.

- continuous backboard touches x 8,8

- squat 315 x 1; paused speed squat 275 x 5
manhandled  the paused set, very strong

 

damn.. definitely seems like a rage session :/

good work though, seems like you killed it.

we need an Uber service for Lobbers.. if you're jumping like that, just call up the uber lobber.

^^^me, too. thanks.

took this vid a couple of days ago, didn't realize i was doing that weird kickback with the off leg until i watched.

<a href="http://www.youtube.com/watch?v=joAD8Ie8MZM" target="_blank">http://www.youtube.com/watch?v=joAD8Ie8MZM</a>

looks odd but, also kind of makes sense. it's almost as if you're trying to DLVJ, while actually doing an SLVJ.. the off leg is firing just as if you were doing a double leg vj (DLVJ). I imagine if you did a 'walk into it' you'd probably flex the off leg at the hip, more like a layup/slrvj.

regardless, looks strong.. that's a tough exercise.

still awake, 630 am, eek.


emphasis: 1 km sprint, max single leg jumps, submax long run


06/29/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~6 AM
wakeup = 3 PM
bw = 148
morning resting heart rate = didn't measure
soreness = none!
aches = upper back tired - too much sitting
injuries = none!
standing desk (when on computer): none
feel = good
water = alot



Food

3:30 PM

- beet + tart cherry juice
- banana
- green tea
- 2 x wheat bread with peanut butter



Food

5 PM

- green tea



Food

8 PM

- 2% milk + 2 tspn coffee + honey



Session: Evening

9 PM
- shoes: xc 900 v2

run: 1 km sprint
- probably PR'd it, but my watch glitched.. said I ran 3m18s for 0.18 mi :/ when it was more like 0.65 mi
- forefoot run the entire, sprint style, no pace, just all out
- bummer
- definitely a potential

jumps:
- very nice work-up, nice and relaxed
- when feeling good, got in some max jumps
- L-SLRVJ: hit a few 10'8's
- L-SLRVJ: then hit a few 10'9's (comeback  )
- then had a few crappy jumps
- finally had a jump where my left leg just gave out, so I called it
- probably ~20 jumps each leg
- R-SLRVJ felt decent too

run: ~3.5 mi in 27 minutes or so
- i forget, too tired to look it up

so weird.. there were tons of open courts tonight, yet people still want to come shoot around/play games on the court i'm at.. i'm ok with it, i can share.. but it's just mind blowing.. i mean a dad and a kid just come right up and start fooling around on the court i was on.. they definitely knew i was using it.. so they are just messing around under the hoop etc, so i just patiently wait for them to move and i get a jump in.

it's just so weird. with so many hoops available, why would you do that? happened to me last time too, but at this court NO ONE was at.. someone arrives and comes to play a game with his kid, on the court im jumping on.. yet there are 3 more courts available.

maybe i'm invisible? lmao..

anyway, there were even more people that came onto the court tonight too, after the dad/kid left.

weird stuff.



Food

10:30 PM

- 2% milk
- charries, blueberries, watermelon



Food

5:30 AM

- english muffin with butter
- grape fruit juice
- greek yogurt


feel really good right now, though i'm tired.. body feels good.

tons of frustrating programming (migrating code).

i'm in migration hell right now.. 

one bad sign though.. migrated 3 libraries.. everything went fine.. on the 4th library (a big one), after migrating it, it takes ~2+minutes to compile with the new purescript 0.9.1, vs only SECONDS with the old purescript 0.8.5...

hopefully this is nothing but.. man o man.. if stuff has slowed down this much, im beyond wrecked.

https://github.com/purescript/purescript/issues/2212

filed a bug.. seems like it could be fixed.

dunk/jump dreams > *

i still remember one jump dream I had in 2015.. just running, and occasionally jumping over trees and such. it was .. much fun.

well.. i wanted to get a beta of the forum up by the end of this month but, .. doesn't seem like it. a few big issues I ran into is; i need to upgrade from purescript 0.8.5.x to 0.9.x .. i'm running into some front end issues which are resolved in the latest version & latest libraries. sooo.. unfortunately, need to spend some time upgrading everything. There's a ton of breaking changes etc, so it'll probably take a week tbh..

here's some screen shots fwiw.. haven't worked alot on the ui but it's decent for what it is, for now.

note: The "Just (<data>)" stuff is me not pretty formatting the timestamps.










parsing of thread posts is actually turned off right now in this screen shot, hence the messed up post.. that's one of the libraries effected by the older purescript-parsing library, hence the need to upgrade:





tags.. eheh









mostly mobile friendly, but obviously needs tweaking.. this is the window all scrunched up:





there's a bunch of other stuff too.. anyway, it's obviously a big project but, just showing that it's coming along.

upgrade hell begins tomorrow.. well actually tonight, i'm currently building the new purescript compiler :F

edit: eh.. also going to upgrade to haskell 8.. but that shouldn't effect anything.

pc!!