Adarq.org

18-02-26

Run -- 5.3k, 31:30

Notes

Slept badly so just a short one.

i just bought a pair of red hare 8 pros to replace my evo SL's. sirpoc endorsed, and i've seen a couple other threads where people say they fit the same as evo SL's in the same size (half a US size up from normal). looking forward to them!

if you were planning a trip to the states anytime soon i'd ask you to pick me up a few li-nings in singapore, i bet they're cheaper there 

ETA: did you have a chance to try on any of the other li-nings? specifically, the feidian challengers? just a little worried about width, only reason i haven't pulled the trigger on a pair yet.

Li-Nings are TTS for me (or same as I use for Clifton 8/9, Evo SL and Zoom Fly 6). I did try the Feidian 6 Challenger, yes! Volume-wise, width wasn't an issue, but the midsole felt narrow. Less narrow than, e.g., Puma Deviate Nitro (unwearable for me), but a touch narrower than Evo SLs. I'd say I'd be fine with them as an occasional race shoe but not as a regular training (hence skipping them).

16-02-26

Run -- 8.07k, 50:00

Lift -- Chins, Chest Press

14-02-26

Run -- 10 easy, 10 @ 12km/h, 5 easy, 10 @ 12 km/h, 10 easy

Notes

Sleepy so kept it a bit short. Sort of a halfway workout I guess, with some high zone 2 low zone 3 stuff. Will try for a longer one tomorrow, maybe even outside as oppressive as the weather is here

11-02-26

Run -- 8.58k, 52:52

Notes

long-haul flight tmrw so no run

09-02-26

Run -- 7.98k, 50:48, Avg HR 122

Dips + Chins

07-02-26

Run
- w/u
- 8 x (3' on / 1' off)
- c/d

Total - 12.05k, 1:05:17

Lift - RDL, OL Calf, Reverse Nordic, Chins, Dips

Notes

4:15 average pace, Avg HR for last two reps ~167, max HR 175, so nicely paced again. Feeling good and pretty fresh, which is awesome.

ETA -- that's my longest run since 23 nov

05-02-26

-- Run
- w/u
- 6:30 @ SubT / 90s rest
- 4 x [1k @ SubT / 90s rest]
- c/d

Total 9.41k, 50:12

OL Calf Raise x a bunch

Notes

4:22 avg pace for the reps, 162 Avg HR, only briefly over 170. So just about nail on the head.

Thought I had selected the workout (meant to be 4 x 6' on / 90s off)  but turns out I accidentally was just in normal run mode. Worked out perfectly since this ended up being 23:58 at SubT when I was aiming for 24 mins.

Calf raises getting easy with +30kg so time to increase. Experience literally 0 pain in my left foot now doing them, which is hype. Still get occasional jabs here and there but basically a non issue now.