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Messages - Joe

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1201
Strength, Power, Reactivity, & Speed Discussion / Re: What do you think about Zercher deadlifts?
« on: July 23, 2013, 05:07:29 pm »
Mostly used in strongman training. Also people usually get their hips way way way way way way way way way lower than that doofus.

1202
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 18, 2013, 03:20:01 pm »
Quote from: entropy on July 18, 2013, 08:58:00 am
I heard Mackelmore Thrift shop. What a sick song..... How did I miss it til now?!

question for all the squatters .. do you hollow ur abs (suck in). Or do you brace (push them out). Also say if you use a cheat belt.

macklemore sucks

100% push out, bigger girth is more stable. the point of a belt is to give you something to push out against, though I don't use one.

1203
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 14, 2013, 10:11:38 pm »
Quote from: LBSS on July 14, 2013, 06:29:45 pm

dropped avishek off and then went to the outdoor court at the middle school near my parents' house.


I nominate this for most adorable post.

1204
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 12, 2013, 12:59:26 pm »
Quote from: Raptor on July 12, 2013, 12:42:54 pm
Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".

I get the feeling you heard that a lot growing up.

1205
Pics, Videos, & Links / Re: beast
« on: July 11, 2013, 07:56:36 pm »
<a href="http://www.youtube.com/watch?v=ELvqx7Rglvw" target="_blank">http://www.youtube.com/watch?v=ELvqx7Rglvw</a>

1206
Article & Video Discussion / Re: Rippetoe goes off
« on: July 10, 2013, 07:36:54 pm »
Quote from: LBSS on July 10, 2013, 08:38:28 am
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>

<a href="http://www.youtube.com/watch?v=4mKjui7dbBE" target="_blank">http://www.youtube.com/watch?v=4mKjui7dbBE</a>

Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.

1207
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2013, 08:55:27 am »
Have you read Kelly Starrett's book?

1208
Article & Video Discussion / Re: Rippetoe goes off
« on: July 09, 2013, 06:15:22 pm »
Rippetoe is old angry and fat.

1209
Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:45 pm »
Quote from: Raptor on July 09, 2013, 05:31:39 pm
I don't know where to put this but...

<a href="http://www.youtube.com/watch?v=LzmorjGXB50" target="_blank">http://www.youtube.com/watch?v=LzmorjGXB50</a>

296 reps with 60 kg

This is so goofy. He's also using the slingshot thing that makes it way easier, probably takes like half the weight for him.

1210
Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:13 pm »
<a href="http://www.youtube.com/watch?v=apKvJME8bpw" target="_blank">http://www.youtube.com/watch?v=apKvJME8bpw</a>

1211
Pics, Videos, & Links / Re: beast
« on: July 05, 2013, 06:04:16 pm »
<a href="http://www.youtube.com/watch?v=X8BRaqxAmOM" target="_blank">http://www.youtube.com/watch?v=X8BRaqxAmOM</a>

What the fuck.

1212
Article & Video Discussion / New best jumping exercise?
« on: July 04, 2013, 09:20:28 am »
<a href="http://www.youtube.com/watch?v=nH2kwYiVgPU" target="_blank">http://www.youtube.com/watch?v=nH2kwYiVgPU</a>

Good for the p-chain.

1213
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2013, 12:03:23 pm »
Quote from: LBSS on July 03, 2013, 11:28:17 am
GOOD NEWS EVERYBODY. my GI tract is back to normal today. insh'allah proper appetite will return with it. excellent breakfast this morning: four-egg omelette with sliced fingerling heirloom potatoes, a bit of cheddar, and salmon. roasting potatoes is something i should do more often.

Where the greens at, yo?

1214
Pics, Videos, & Links / This guy is pretty good at gymnastic stuff
« on: July 02, 2013, 07:22:02 pm »
<a href="http://www.youtube.com/watch?v=VVpULTbt1uw" target="_blank">http://www.youtube.com/watch?v=VVpULTbt1uw</a>
<a href="http://www.youtube.com/watch?v=BamK6eoKZ_Y" target="_blank">http://www.youtube.com/watch?v=BamK6eoKZ_Y</a>
<a href="http://www.youtube.com/watch?v=uud_hbW8HVE" target="_blank">http://www.youtube.com/watch?v=uud_hbW8HVE</a>

I love in the last one how he is basically just laying his legs on his torso. It's so absurd.

1215
Strength, Power, Reactivity, & Speed Discussion / Re: bench press
« on: October 07, 2012, 11:37:11 am »
http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/

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