1246
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2010, 11:59:47 am »
That Joose sponsorship is fucking awesome.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1247
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 09, 2010, 09:11:14 am »
You could try rest pausing the weaker arm until it matches for total number of reps. That way you don't have to sacrifice intensity for your stronger arm, but it should help to even out imbalances.
1248
Pics, Videos, & Links / Re: beast
« on: November 08, 2010, 05:30:55 pm »1249
Pics, Videos, & Links / Re: beast
« on: November 08, 2010, 05:25:41 pm »1250
Pics, Videos, & Links / Re: beast
« on: November 08, 2010, 05:22:30 pm »1251
Strength, Power, Reactivity, & Speed Discussion / Re: Advanced Theory & Programming of The Human Organism
« on: November 07, 2010, 06:41:05 pm »
Anyone else feel an open source project coming on?
1252
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: November 07, 2010, 07:46:46 am »I forgot about this gem<a href="http://www.youtube.com/watch?v=7986lssoJCQ" target="_blank">http://www.youtube.com/watch?v=7986lssoJCQ</a>
HAHAHAHAHAAHAHAAHAHAHAHA. What the fuck is going on there?
1253
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: November 07, 2010, 07:32:28 am »a post by vag:
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/3x8-or-3x5/msg20610/#msg20610
nerd the F out s&c. ironically, vag's post and my reply crashes SAFARI, every time I try to modify it... a bug was found in safari via an s&c pseudo code.. epic.
Hahaha, that is fucking awesome.
1254
Performance Training Blog / Re: Stopwatch Double Click
« on: November 06, 2010, 05:30:38 pm »
Woot, hit 100wpm!
1255
Introduce Yourself / Re: Hi, I'm an Asian
« on: November 05, 2010, 01:11:25 pm »vid on the youtube, I even linked this here in the "normal people who can dunk thread" in the basketball subforum a long time ago.<a href="http://www.youtube.com/watch?v=WuCS2qwCKgg" target="_blank">http://www.youtube.com/watch?v=WuCS2qwCKgg</a>
In this video, I was a black T-shirt.
Holy crap, I remember seeing that video a while ago. Your dunks were great, man. Glad to have you here!
1256
MUSiC anD SHeeT! / Beardyman
« on: November 04, 2010, 08:20:03 pm »Blast sent me this. It is a fucking amazing live beatbox/extemporaneous/music performance. The Scottish accent makes everything even better. You can hear the Scotch in his beatboxing.
1258
Introduce Yourself / Re: I would introduce myself but I think everyone here pretty much already knows me
« on: November 04, 2010, 05:53:02 pm »
Who the FUCK are you?
1259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2010, 05:22:16 pm »
I challenge you to a race. First person with traps like this wins:
1260
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Nick Jensen Commercial - Nice vid - skateboarding
« on: November 04, 2010, 04:54:49 pm »
LBSS if you like freestyle skateboarding you should get this guy out:
<a href="http://www.youtube.com/watch?v=9VdEvy_eimM" target="_blank">http://www.youtube.com/watch?v=9VdEvy_eimM</a>