1246
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
1247
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 08:23:37 am »
Hm... if you could keep a more vertical back, you'd get even deeper (you could travel more before hitting the squat rack). Have you tried doing them outside the squat rack, at least the warm-up sets?
1248
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 08:17:49 am »1249
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 18, 2014, 06:15:38 am »
1250
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2014, 05:19:12 am »
I so much wish you'd come back and do stuff like in the old days...
How's your life now man?
How's your life now man?
1251
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2014, 05:18:11 am »
How "full" are the full squats? I assume they are the source of the VMO soreness, right? Also, how narrow is the stance? The focus of my training this winter will be to bring these sucky VMOs and quads overall to respectable strength levels so... I'm particularly interested in this.
1252
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:15:12 am »1253
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 18, 2014, 05:09:49 am »
Yeah that's great, bookmarked
1254
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2014, 05:05:55 am »
Guy off my website:
<a href="http://www.youtube.com/watch?v=wADIDMx2vUw" target="_blank">http://www.youtube.com/watch?v=wADIDMx2vUw</a>
1255
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2014, 05:25:43 pm »1256
Article & Video Discussion / Re: Fixing the run up and arm swing....
« on: September 17, 2014, 05:16:36 pm »
The Toddday approach is definitely the way to go.
1257
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 17, 2014, 10:20:33 am »
What you show in that video happens for my right leg, which has knee issues, but worse in my case.
1258
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 06:55:12 am »
Hm... there's SOME knee collapse and loss of speed in the modified plant... but keep at it. Also, the arm swing must synchronize perfectly with the take-off, and that takes time.
1259
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 17, 2014, 05:42:56 am »
Pretty nice... the one leg jumps look better