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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 12, 2013, 12:59:26 pm »Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".
I get the feeling you heard that a lot growing up.
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I get the feeling you heard that a lot growing up.
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Pics, Videos, & Links / Re: beast
« on: July 11, 2013, 07:56:36 pm »1278
Article & Video Discussion / Re: Rippetoe goes off
« on: July 10, 2013, 07:36:54 pm »<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>
Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2013, 08:55:27 am »
Have you read Kelly Starrett's book?
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Article & Video Discussion / Re: Rippetoe goes off
« on: July 09, 2013, 06:15:22 pm »
Rippetoe is old angry and fat.
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Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:45 pm »I don't know where to put this but...<a href="http://www.youtube.com/watch?v=LzmorjGXB50" target="_blank">http://www.youtube.com/watch?v=LzmorjGXB50</a>
296 reps with 60 kg
This is so goofy. He's also using the slingshot thing that makes it way easier, probably takes like half the weight for him.
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Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:13 pm »1283
Pics, Videos, & Links / Re: beast
« on: July 05, 2013, 06:04:16 pm »What the fuck.
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Article & Video Discussion / New best jumping exercise?
« on: July 04, 2013, 09:20:28 am »Good for the p-chain.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2013, 12:03:23 pm »GOOD NEWS EVERYBODY. my GI tract is back to normal today. insh'allah proper appetite will return with it. excellent breakfast this morning: four-egg omelette with sliced fingerling heirloom potatoes, a bit of cheddar, and salmon. roasting potatoes is something i should do more often.
Where the greens at, yo?
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Pics, Videos, & Links / This guy is pretty good at gymnastic stuff
« on: July 02, 2013, 07:22:02 pm »I love in the last one how he is basically just laying his legs on his torso. It's so absurd.
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Strength, Power, Reactivity, & Speed Discussion / Re: bench press
« on: October 07, 2012, 11:37:11 am »1288
Pics, Videos, & Links / Re: beast
« on: September 30, 2012, 03:35:36 pm »1289
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2012, 05:02:37 pm »
Any more word from the doc? Seems like a good sign that you felt solid after this workout and that the headache is reduced.
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Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 12:28:49 pm »
Squats train hip and knee extension. GHRs train knee flexion. As such, you are using muscle in you hamstrings that either you haven't used much before, or have not used in this way. That would explain the new kind of soreness.
The glutes are not realyl involved in the GHR the way you do it, because glutes pretty much just function at the hip, and the movement you are performing takes place entirely at the knees.
The glutes are not realyl involved in the GHR the way you do it, because glutes pretty much just function at the hip, and the movement you are performing takes place entirely at the knees.