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Messages - Dreyth

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1306
Article & Video Discussion / Re: why IT band foam rolling is a bad idea
« on: September 16, 2014, 04:55:35 pm »
fwiw, foam rolling my IT bands and switching to ATG squats eliminated my patellar tendonitis


directly after rolling my IT bands i would have no knee pain for a short while. perhaps getting my glutes a better workout through ATG squats solidified my progress?

1307
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 16, 2014, 04:53:59 pm »
fuck. forgot to update my last two workouts and now i dont remember them

lifting today. shoulda lifted yesterday but whatever ill get back on track by next week.

1308
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 11, 2014, 03:11:41 pm »
Week 24
Quote
Wednesday - 09/10/14

-= Workout Log =-

Deadlift
155 x 5
205 x 5
245 x 3
265 x 1
295 x 1
335 x 1
365 x 1
335 x 6 PR

Pull ups
BW x 5                    >> 2min rests, then 60sec rests for BW pullups
+25lbs x 3
+50lbs x 1
+35lbs x 6
+35lbs x 6 PR
+35lbs x 3
BW x 7
BW x 4

Seated Leg Curls
160 x 12                    >> 60sec rests.
170 x 12                    >> Was supposed to do 170lbs first set but messed up.
170 x 10

Seated Cable Rows
100 x 5                    >> 60sec rests.
150 x 12 PR
150 x 10
150 x 8

Ab Wheel Rollouts
7ft x 8                    >> 60sec rests.
7ft x 8
7ft x 8


Damn this workout felt good.


I'm a fan of push/pull instead of my usual upper/lower so far. Only draw back is I have more warm up sets to do in total since I'm doing so many different body parts.

1309
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 11, 2014, 03:03:25 pm »
Week 24
Quote
Monday - 09/08/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 3
280 x 3

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 4
205 x 3

Incline DB Bench Press
50's x 10                    >> 60sec rests.
50's x 8

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8

1310
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 07, 2014, 12:55:14 am »
Week 23
Quote
Friday - 09/05/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 4
205 x 3

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 10

Pull ups
BW x 5                    >> 60sec rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
BW x 10
BW x 8
BW x 6
BW x 4
BW x 3

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 12

Standing DB Shoulder Press (left side only)
45 x 12                    >> 60sec rests.
45 x 8

1311
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 02, 2014, 12:45:57 pm »
what no

feeling a little better today. i should be able to squat fine tomorrow, im still de-loading though

edit: OHH.. i mean im sick and im going to stuff my face with food so i dont lose weight.
left a few words out there...

1312
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 02, 2014, 12:23:25 am »
Damn... had a workshift... feeling like absolute ass right now (not because of work but).

going to stuff my face so i dont weight. i have a fever.

1313
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 01, 2014, 02:01:35 pm »
Week 23 (De-load)
Quote
Monday - 09/01/14

-= Workout Log =-

Bench Press
45 x 10
45 x 10
95 x 8
95 x 5
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 5

Incline DB Bench Press
50's x 12

Pull Ups
BW x 5                    >> 2min rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
+35lbs x 6
BW x 8

Lateral Raises
25's x 3
30's x 2
35's x 1
30's x 12

Standing DB Shoulder Press (left side only)
45 x 12

Was planning a de-load this week, but was thinking to de-load on friday and skip sunday's deadlift workout. Mini de-load. Then I'm changing my workout up. Instead of upper/lower, it'll be push/pull. So Monday will be Bench and Squat... that's why I would skip deadlifting on fridays.

But I woke up pretty sick, so I'm de-loading today instead and also this wednesday's Squat workout for sure. Probably friday too, depending on how i feel.

1314
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 29, 2014, 01:33:08 pm »
Week 22
Quote
Friday - 08/29/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
45 x 10
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 6
205 x 3

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 8

Pendlay Rows
45 x 10                    >> 2min rests.
95 x 5
155 x 3
175 x 1
205 x 1
245 x 1
225 x 6
225 x 6
225 x 6

Seated Cable Rows
140 x 12                    >> 60sec rests.
140 x 15 PR

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 10

Standing DB Shoulder Press (left side only)
45 x 12                    >> 60sec rests.
45 x 8

Pull Ups
BW x 3                    >> 60sec rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
BW x 10
BW x 7
BW x 6 PR
BW x 3
BW x 4 PR

Should hit 3x6 on bench in 2 workouts.




Week 22
Quote
Sunday - 08/31/14

-= Workout Log =-

Deadlift
155 x 1
205 x 3
245 x 1
245 x 1
295 x 1
315 x 1
355 x 1
330 x 6

Sitting Leg Curls
170 x 12                         >> 60sec rests.
170 x 12
170 x 10

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+90lbs x 3
+200lbs x 12 PR
+200lbs x 12 PR
+200lbs x 10
+200lbs x 10
+200lbs x 8

Hanging Leg Raises
10                            >> 60sec rests.
10
10

1315
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 27, 2014, 11:04:28 pm »
Week 22
Quote
Wednesday - 08/27/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 5
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
280 x 6
280 x 3
280 x 3

Seated Leg Curls
170 x 12                    >> 60sec rests.
170 x 12 PR
170 x 10 PR

Hack Squat Machine Calf Raises
BW x 5                    >> 60sec rests.
+90lbs x 3
+200lbs x 10
+200lbs x 10
+200lbs x 10
+200lbs x 10 PR
+200lbs x 10 PR

Ab Wheel Rollouts
6.5ft x 10                    >> 60sec rests.
6.5ft x 10
6.5ft x 10

Seated Cable Rows       
140 x 12                        >> 60sec rests.
140 x 12
140 x 15 PR

Cable External Rotations (left side only)
25 x 12                    >> 60sec rests.
25 x 12
25 x 12

I have an ab wheel again fuck yeah.
Also, in terms of form, my squat feels better than it ever has in my entire life.

1316
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 26, 2014, 03:47:58 pm »
Week 22
Quote
Monday - 08/26/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 5
205 x 5

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 10

Weighted Pull Ups
BW x 5                    >> 2min rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
+35lbs x 6
+35lbs x 5
+35lbs x 5 PR

Pull Ups
BW x 7                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8

Standing DB Shoulder Press (left side only)
45 x 12                       >> 60sec rests.
45 x 8

Hanging Leg Raises
10                       >> 60sec rests.
10
10

1317
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 24, 2014, 10:18:03 pm »
Week 21
Quote
Sunday - 08/24/14

-= Workout Log =-

Deadlift
155 x 1
205 x 3
245 x 1
245 x 1
295 x 1
315 x 1
355 x 1
330 x 5

Sitting Leg Curls
170 x 12                         >> 60sec rests.
170 x 10
170 x 8

Hack Squat Calf Raises
BW x 5                            >> 60sec rests.
+90lbs x 3
+200lbs x 10 PR
+200lbs x 10 PR
+200lbs x 10 PR
+200lbs x 8 PR
+200lbs x 8 PR

Too lazy to do hanging leg raises. Will do them during tomorrow's workout instead.

1318
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 23, 2014, 09:15:04 pm »
Week 21
Quote
Friday - 08/22/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
225 x 1
205 x 6
205 x 4
205 x 3

Incline DB Bench Press
50's x 10                    >> 60sec rests.
50's x 8

Pendlay Rows
45 x 10                    >> 2min rests.
95 x 5                      >> Form was a bit off. Will repeat this weight next time.
135 x 5
155 x 3
175 x 3
195 x 2
225 x 1
225 x 6
225 x 6
225 x 6

Seated Cable Rows
140 x 12                    >> 60sec rests.
140 x 12 PR

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 12
30's x 8

Standing DB Shoulder Press (left side only)
45 x 12                    >> 60sec rests.
45 x 6

Pull Ups
BW x 3                    >> 60sec rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
BW x 10
BW x 7
BW x 5
BW x 4
BW x 3

Cable External Rotations (left side only)
25 x 12                    >> 60sec rests.
25 x 12
25 x 12


Good to see bench increasing steadily. Those DB incline's are really bringing out my upper chest!

1319
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 20, 2014, 08:59:20 pm »
Week 21
Quote
Wednesday - 08/20/14

-= Workout Log =-

Squat
135 x 8                    >> 2min rests.
135 x 8                    >> Can move up to 280lbs now.
185 x 5
185 x 3
225 x 3
245 x 1
275 x 1
295 x 1
315 x 1
275 x 6
275 x 6
275 x 6

Seated Leg Curls
170 x 12                    >> 60sec rests.
170 x 10
170 x 8

Hack Squat Machine Calf Raises
+90lbs x 3                    >> 60sec rests.
+180lbs x 8
+180lbs x 8
+180lbs x 8
+180lbs x 8
+180lbs x 8

Super Strict Hanging Leg Raises
10                    >> 60sec rests.
10
8

Seated Cable Rows       
140 x 12                        >> 60sec rests.
140 x 12
140 x 10

Cable External Rotations (left side only)
25 x 10                    >> 60sec rests.
25 x 10
25 x 10

1320
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 20, 2014, 08:56:01 pm »
Week 21
Quote
Monday - 08/18/14

-= Workout Log =-

Bench Press
45 x 10                    >> 2min rests.
95 x 8
135 x 5
135 x 3
155 x 3
185 x 2
205 x 1
220 x 1
200 x 6
200 x 6
200 x 6

Incline DB Bench Press
50's x 12                    >> 60sec rests.
50's x 8

Weighted Pull Ups
BW x 5                    >> 2min rests.
+20lbs x 3
+40lbs x 2
+60lbs x 1
+35lbs x 6 PR
+35lbs x 5
+35lbs x 4

Pull Ups
BW x 7                          >> 60sec rests.
BW x 5

Lateral Raises
25's x 3                       >> 60sec rests.
30's x 2
35's x 1
30's x 12
30's x 10
30's x 8

Standing DB Shoulder Press (left side only)
45 x 12                       >> 60sec rests.
45 x 10

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