Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 88 89 [90] 91 92 ... 1505
1336
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: November 17, 2019, 07:36:40 pm »
flanigan rockin rib 10k.

3 people under 29 min. crazy. and the winner won without nike's!

< 60 F today for that race. cold weather came out of nowhere. niiice.

https://www.athlinks.com/event/124522/results/Event/892497/Course/1725573/Results

1337
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2019, 12:03:28 pm »
igauana ate my damn sweet red pepper plant. :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

first time in my life i've been annoyed by an iguana.

:D

(lower right, that same morning)



evening:











edit:

fawwwk. another one got eaten after i posted that today:






i put a bunch of other plants around them. but i need to figure out a way to protect them. ie some thorny encasing.

1338
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The Gardening Thread
« on: November 14, 2019, 01:39:28 am »
apparently some bougainvillea beast is in palm beach (my county). he created the "hidden strength" bougainvillea?

anyway, some good info in this vid.

<a href="http://www.youtube.com/watch?v=kx-tF3uSxgc" target="_blank">http://www.youtube.com/watch?v=kx-tF3uSxgc</a>




hidden strength:

http://www.hiddenstrengthllc.com/

1339
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 14, 2019, 01:13:27 am »
omg @ the end, 1 year progress. excited to do this.

also the term is: "air layering"

<a href="http://www.youtube.com/watch?v=_0yBZJcnPIY" target="_blank">http://www.youtube.com/watch?v=_0yBZJcnPIY</a>

1340
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 14, 2019, 01:03:01 am »
WTF.

<a href="http://www.youtube.com/watch?v=1wJKvIAZffE" target="_blank">http://www.youtube.com/watch?v=1wJKvIAZffE</a>



also look at this snail in his garden lmfao. huge.

<a href="http://www.youtube.com/watch?v=5S0LoFZDNsU" target="_blank">http://www.youtube.com/watch?v=5S0LoFZDNsU</a>

1341
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 14, 2019, 12:56:23 am »
i've been doing this naturally with good cuttings. hmm it might work. i have like 10 in a few small pots. ill keep doing it. hah.

<a href="http://www.youtube.com/watch?v=0rg7yyGssZw" target="_blank">http://www.youtube.com/watch?v=0rg7yyGssZw</a>

<a href="http://www.youtube.com/watch?v=uRrpoBhhSaM" target="_blank">http://www.youtube.com/watch?v=uRrpoBhhSaM</a>

1342
Football / Re: 2019-2020 NFL Season
« on: November 12, 2019, 12:08:48 am »
incredible game between SEA/SF.

72 dolphins remain undefeated :D

WELCOME TO PERFECTVILLE.

POPULATION 1.

FOUNDED 1972.


1343
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The propagation thread
« on: November 11, 2019, 10:50:48 pm »
this is so incredible. I am doing this *soon*. can't wait.

bougainvillea propagation.

<a href="http://www.youtube.com/watch?v=9A_tXnf4OcQ" target="_blank">http://www.youtube.com/watch?v=9A_tXnf4OcQ</a>

1344
Track & Field / Re: Track & Field News
« on: November 11, 2019, 01:20:41 pm »
also iaaf/diamond league cut out more events.

fuck iaaf/dl.

1345
Track & Field / Re: Track & Field News
« on: November 11, 2019, 01:20:12 pm »
Quote from: LBSS on November 11, 2019, 07:46:32 am
Mary Cain on the Oregon Project and systemic abuse of women athletes:

<a href="http://www.youtube.com/watch?v=qBwtCf2X5jw" target="_blank">http://www.youtube.com/watch?v=qBwtCf2X5jw</a>

was gonna link that. good nyt article on it too.

crazy. fuck OP. shoulda never bought that damn windbreaker. u were right. :derp:

1346
Basketball / Re: NBA 2019 - 2020 Season
« on: November 10, 2019, 11:36:09 pm »
Quote from: fast does lie on November 10, 2019, 04:08:42 pm
it seems like dame has his head and the rest of his body is machine. he got faster.

<a href="http://www.youtube.com/watch?v=20RHFymbyuE" target="_blank">http://www.youtube.com/watch?v=20RHFymbyuE</a>

60 in an L god damn

19/33

7/16 from 3

15/15 ft's

nasty highlights, he looked like the terminator.

1347
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org farming skwad
« on: November 10, 2019, 01:18:59 am »
attempting to propagate the banana tree babies.


1348
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: The adarq.org gardening squad
« on: November 10, 2019, 01:18:28 am »
attempting to propagate some elephant ears:


1349
Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: November 09, 2019, 11:36:55 pm »
i almost had to mute it, but this dude has some sick setups & footage.

<a href="http://www.youtube.com/watch?v=4RDg9lDsEsI" target="_blank">http://www.youtube.com/watch?v=4RDg9lDsEsI</a>

1350
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 09, 2019, 02:19:07 pm »
Quote from: Mutumbo000 on November 03, 2019, 04:16:49 am
Soreness- Hamstrings

Gym-

Chin Ups
bwx13 i felt my lats feeling sore after about 7 or 8 reps but thought nothing of it.

Leg Curls
32x10
39x10
46x10 for 2 sets

Standing on toes for 30 seconds with 55kg. 5 sets.

Planks
3 sets of 40 seconds

Deadlifts
70x3
110x3
130x3
150x3
162.5x1 halfway up I just felt my right lat strain but I completed the rep. I stopped after feeling the lat pain. I have full range of motion in my right arm and there is no swelling or bruising but I stopped training straight away. Hopefully it's just a minor strain. However, because the lats are involved with benching and even squatting I'm going to have to stop training for a few days and let it rest. I'm planning just to do cardio. Extremely disappointing to say the least.

Treadmill
Walked for 3.6km @ 5.7km/h speed.

damn sux about the lat. rest for sure.

how's the achilles? haven't mentioned it in a while? hope it's improving.

pc!

Pages: 1 ... 88 89 [90] 91 92 ... 1505