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Messages - Joe

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1336
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 23, 2010, 07:47:45 pm »
Quote from: Zetz on August 23, 2010, 07:32:04 pm
On clean and press I'm not stopping the weight on my shoulders with my legs straight and then pressing. It's one motion and my legs help me get the weight up a lot.

Like this but without stopping.
http://www.youtube.com/watch?v=yJ_1AzoTtV4

And military press just like this.
http://www.youtube.com/watch?v=KuxfIK24AIM


That is a clean and jerk, not press.

Has anyone taught you jerk technique? A correct jerk does not involve pressing the bar, it is primarily just catching it.

1337
MUSiC anD SHeeT! / Awesome
« on: August 23, 2010, 06:22:05 pm »
<a href="http://www.youtube.com/watch?v=hQT0Bfe8Moc" target="_blank">http://www.youtube.com/watch?v=hQT0Bfe8Moc</a>

1338
Nutrition & Supplementation / Cool Supplement Chart
« on: August 23, 2010, 11:27:13 am »
http://www.informationisbeautiful.net/play/snake-oil-supplements/

!

1339
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 22, 2010, 11:50:56 pm »
Quote from: Zetz on August 22, 2010, 11:45:58 pm
Phase III Day 4 (Thursday):

Soreness is all gone. I realized I need to spend more time stretching. I'm not very flexible at all and it would be of huge benefit to me anyway in hurdles and strength.

Workout layout will be the same as listed earlier for the next 4 weeks.

Hang Snatches: 75/85/95 and 85/95/100 (Oh, shite I need work on shoulders.)

Military Press: 65/75/85 and 75/85/90 (Yeah.....  :strong: I'm pretty buff aren't I? haha)

Russian Twists: 2x10 w/10lb. weight.

Prone Rows: 2x10 w/2x25lb. dumbbells.

The ridiculously week shoulders is probably because of my deltoid tear. That might be one of the ones with fastest improvement now that I'm recovered. You never know.

You were clean+pressing 115 the other, why are you only pressing 90 today?

Regardless, good session.

1340
800m+ Running and/or Conditioning / New 800m Record
« on: August 22, 2010, 11:03:23 am »
http://www.guardian.co.uk/sport/2010/aug/22/caster-semenya-david-rudisha

Bam.

1341
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: August 21, 2010, 03:31:23 pm »
Quote from: LBSS on August 21, 2010, 03:24:43 pm


Yes.

1342
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Man from Earth
« on: August 21, 2010, 03:00:54 pm »
Looks intriguing. Will watch today.

1343
Bios / Re: twhite
« on: August 21, 2010, 02:36:16 pm »
Quote from: nba8340 on August 21, 2010, 02:06:46 pm
interesting adam linkenauger talks about intermittent fasting as well in his vertfreak program, is there any merit to this?

I am experimenting with it at the moment, but kind of fell off the wagon in the past few days...

Check out leangains.com

1344
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 19, 2010, 11:13:06 pm »
Quote from: LBSS on August 19, 2010, 11:08:19 pm
I was sitting in the driver's seat of a car in a parking lot. Not sure what I was doing there. Anyway I was waiting for a while and then I looked down to the right and noticed that there was a lioness in the back seat resting her head on the divider between the front seats. I immediately started freaking out but kept cool externally because she was clearly alive and just resting. Didn't want to spook her. Then we started having a conversation about something. Wish I could remember what. Anyway, the whole time I was thinking, "She's gonna bite my head, she's gonna maul my face!"

Eventually she said it was time for her to go so I opened the door and she slid across my lap, kind of like a snake, onto the floor of the car and onto the ground. As soon as she was all the way outside the car I slammed the door, turned the car on and patched out trying to get out of there as fast as possible.

I was just a little ways down the road when I noticed movement in the back seat, turned around, and there was another lioness back there that hadn't been there before. Started freaking out again but keeping cool. Then I woke up.

"If a lion could speak, we could not understand him." - Wittgenstein

1345
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:50:53 pm »
<a href="http://www.youtube.com/watch?v=NCt2nZF2nLk" target="_blank">http://www.youtube.com/watch?v=NCt2nZF2nLk</a>

Cake, keep trying until you run out of it.

1346
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 04:40:51 pm »
The lamentation of the women of my crushed enemies.

1347
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique
« on: August 18, 2010, 07:00:32 pm »
Quote from: LBSS on August 18, 2010, 06:49:18 pm
Would help to have a 3/4 angle (can't really see how stable your knees are there). They look fine from that angle, though. On the last one you started to shoot your hips before your chest, but only a little bit. Just think about driving your chest up.

Not parallel, if you're into that kind of thing.

I cannot film from a 3/4 angle, that column is in the way.

When am I above parallel?

1348
Strength, Power, Reactivity, & Speed Discussion / Squat Form Critique
« on: August 18, 2010, 06:38:43 pm »
<a href="http://www.youtube.com/watch?v=UETaxPpgGmI" target="_blank">http://www.youtube.com/watch?v=UETaxPpgGmI</a>

110kg/242.5lbs x 5

Any criticisms?

(The exclamation at the end is not me, house guest decided it was necessary to see what I was up to in the gym)

1349
Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 02:28:40 pm »
<a href="http://www.youtube.com/watch?v=_RpzBEVo-tE" target="_blank">http://www.youtube.com/watch?v=_RpzBEVo-tE</a>

1350
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 18, 2010, 11:26:04 am »
http://soundcloud.com/shamantis/j-biebz-u-smile-800-slower

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