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Messages - Joe

Pages: 1 ... 89 90 [91] 92 93 ... 96
1351
Pics, Videos, & Links / Pullups
« on: June 23, 2010, 01:31:28 pm »
Pullups are awesome. Let's have a thread impressive pullup feats. I'll get us started.

<a href="http://www.youtube.com/watch?v=EQCBhtCvQ0Q" target="_blank">http://www.youtube.com/watch?v=EQCBhtCvQ0Q</a>
<a href="http://www.youtube.com/watch?v=YgCHPB56-_Q" target="_blank">http://www.youtube.com/watch?v=YgCHPB56-_Q</a>
<a href="http://www.youtube.com/watch?v=WX-QMZUsA-w" target="_blank">http://www.youtube.com/watch?v=WX-QMZUsA-w</a>
<a href="http://www.youtube.com/watch?v=UiHZtl19Ikk" target="_blank">http://www.youtube.com/watch?v=UiHZtl19Ikk</a>
<a href="http://www.youtube.com/watch?v=8NU_EhOp8E4" target="_blank">http://www.youtube.com/watch?v=8NU_EhOp8E4</a>

1352
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 21, 2010, 06:16:02 pm »
My home made big mac. It has a lot of meat.


1353
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 05, 2010, 08:50:46 pm »

1354
Peer Reviewed Studies Discussion / MOVED: Intermittent Fasting
« on: May 29, 2010, 07:05:28 pm »
This topic has been moved to Nutrition & Supplementation.

http://www.adarq.org/forum/index.php?topic=843.0

1355
Nutrition & Supplementation / Intermittent Fasting
« on: May 29, 2010, 07:05:00 pm »
http://www.proteinpower.com/drmike/intermittent-fasting/fast-way-to-better-health/

http://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor

Yup

1356
Track & Field / Re: World Record Videos
« on: May 17, 2010, 01:27:09 pm »
Quote from: adarqui on May 17, 2010, 01:16:40 pm
great post man! i'll put some stuff on there in a bit too.

what event do you find the most impressive? I personally think long jump is the most impressive looking event, those people just fly. The most insane video on there though, is that triple jump, man he is so springy.


I agree. The triple jump is just ridiculous. bam, BAM, BAM (super caps please?).

1357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2010, 03:54:19 pm »
Quote from: adarqui on May 04, 2010, 04:58:36 am


That was a nice picture until I noticed the typo.

1358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 03, 2010, 02:57:21 pm »
Quote from: adarqui on May 03, 2010, 02:37:41 pm
Quote from: Rip on May 03, 2010, 06:33:17 am
RJ's book just got leaked by kb  :-\

leaked?

You can download it for free if you're crafty.

1359
Performance Training Blog / Re: 02/07/2010: Making Progress - Keeping A Journal EXAMPLE (HIGH FREQ HISTORY)
« on: February 08, 2010, 05:06:22 pm »
yay

1360
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:25:09 pm »
Quote from: adarqui on February 07, 2010, 04:14:36 pm
Quote from: Joe on February 07, 2010, 04:10:14 pm
Quote from: adarqui on February 07, 2010, 04:02:52 pm
Quote from: Joe on February 07, 2010, 03:56:05 pm
Quote from: adarqui on February 07, 2010, 03:18:13 pm
Quote from: Joe on February 07, 2010, 02:24:43 pm
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

thanks man.

ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.

hahahah..

that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...

the same rings true for performance training programming, IMO.

:F

You're just stupider than Tesla, but then again so am I.

Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.

perhaps he could predict a good percentage of them, but not all.

if he claims he could predict all external factors, then his designs contain major flaws, or he's lying.

:P

He didn't make that claim.

Regardless, he was a beast, and this very off-topic.

1361
Introduce Yourself / Re: Intro
« on: February 07, 2010, 04:10:49 pm »
Quote from: adarqui on December 31, 2009, 02:55:58 pm
Quote from: nevamono on December 31, 2009, 09:08:25 am
i was thinking about startin parkour
my friend says its a gd full muscle workout
but im not sure whether it wud help or hinder my jump

i dont really see how it could hurt it.. there's some pretty intense landings in parkour.. as long as you're still getting strong in the weightroom, it should be fine.. parkour would probably have a positive impact on your jumping.. just progress properly - dont fall off 3 story buildings your first week ;)

peace

Parkour is win.

1362
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 04:10:14 pm »
Quote from: adarqui on February 07, 2010, 04:02:52 pm
Quote from: Joe on February 07, 2010, 03:56:05 pm
Quote from: adarqui on February 07, 2010, 03:18:13 pm
Quote from: Joe on February 07, 2010, 02:24:43 pm
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

thanks man.

ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.

hahahah..

that's not really possible for most cases, though it does sound cool. for example, when i come up with a programming idea, i think it through in my mind, write down notes/design plans, then once i think i have it set, i start applying it.. if this program relies on external factors, then as soon as i start programming it, many things change.. things that not even an alien life force could predict...

the same rings true for performance training programming, IMO.

:F

You're just stupider than Tesla, but then again so am I.

Tesla could friggin predict external factors, he knew where and why his machines would wear and tear.

1363
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 03:56:05 pm »
Quote from: adarqui on February 07, 2010, 03:18:13 pm
Quote from: Joe on February 07, 2010, 02:24:43 pm
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

thanks man.

ya it sounded cool though and somewhat applies.. ie, spinning your wheels by utilizing the same type of training over and over and over.

1364
Performance Training Blog / Re: 02/05/2010: Maximum Strength Effort Method
« on: February 07, 2010, 02:25:04 pm »
Me like.

1365
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 02:24:43 pm »
Silly Einstein and defining insanity as making an induction fallacy.

Noice article though.

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