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Messages - Raptor

Pages: 1 ... 90 91 [92] 93 94 ... 497
1366
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 28, 2014, 04:43:02 am »
Yeah it's all mental for you right now... it was the same with me at the same weight - 170 then 184 - the first time I tried 184 it didn't even flinch off the floor. But I knew at that point it was mental so I waited 2-3 minutes and tried it again:

<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>

1367
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2014, 06:03:54 pm »
<a href="http://www.youtube.com/watch?v=u52StF4Ql08" target="_blank">http://www.youtube.com/watch?v=u52StF4Ql08</a>

1368
Bios / Re: Animals
« on: August 27, 2014, 09:24:11 am »
https://www.facebook.com/video.php?v=836888333039134

 :goodjobbro: :wowthatwasnutswtf:

1369
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 27, 2014, 07:22:18 am »
Well, you can leave the tendon stress to plyos and actual jumps.

1370
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 27, 2014, 06:27:25 am »
Quote from: vag on August 27, 2014, 05:26:10 am
^^^ Forum tip of the day : The quote headlines are hyperlinks to the post.

LOL never knew that existed wtf

By the way - the paused squat should be better for you at your age - less strain (hopefully) on the tendons and ligaments from the inertia, more muscle recruitment from the longer TUT.

You could even do 1-1/2-full-1/2-1 squats.

1371
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 27, 2014, 06:25:45 am »
Is the reason why you're afraid to go too deep a matter of strength or a matter of losing balance?

1372
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 27, 2014, 01:49:42 am »
He pulled out a Squat DR. on us :D

You should read what's written on the backboard.

1373
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 26, 2014, 07:47:10 am »
Haha did you answer me back then?

1374
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 26, 2014, 05:11:39 am »
How do you know with such precision that you ran 236m and stuff like that?

Also, the standing triple jumps are done all 3 on the same leg?

1375
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 26, 2014, 05:10:06 am »
It's interesting that the sticking point is in the half squat position as well... I wonder if that is quad weakness or the quads are being overloaded because your posterior chain doesn't properly fire in that position.

1376
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2014, 05:07:00 am »
I was wondering what your weight was, but it's "???" hehe

1377
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 26, 2014, 05:06:37 am »
Some people don't even have a plantaris :D

1378
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:45:32 pm »
Yeah but if I hear you say the sound, I can/should be able to do it.

I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.

1379
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:06:39 pm »
Offtopic question, but why can't greeks pronounce "sh"?

As in Porsche? And they use "S" instead?

1380
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 25, 2014, 05:52:56 pm »
Although the thumbnail appears, "not available in your country".

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