Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Dreyth

Pages: 1 ... 92 93 [94] 95 96 ... 131
1396
Pics, Videos, & Links / Re: chin ups with 75lbs attached
« on: April 11, 2013, 05:47:43 pm »
Quote from: Kingfish on April 10, 2013, 11:04:57 am
not bad..  :headbang:

careful with the chins. i did them for back thickness and i ended up with more biceps than lats. stopped at BW+90 x5, BWx20 routine. i prefer rows - thicken back without making your biceps too big.

I don't know how both of you suck with high rep BWs. while i was vacationing a few months ago, i did BWx20s 4-6sets every day. killed my abs more than anything.

i can probably do 20 reps with bodyweight non stop, but after that, im finished

considering i can do +75lbsx5 and BWx20 i'm surprised i still havent done 3x10 with 90sec rests.



and I do pendlay rows just as much as i do chin ups. in addition i do them with an overhand grip so it takes the biceps out of the movement just a bit.

1397
Strength, Power, Reactivity, & Speed Discussion / Re: Workout before or after work preference
« on: April 10, 2013, 10:23:04 am »
I dont have a fulltime job but damn i cod never lift in the morning. Wayyy too stiff. In highschool i had bball practice 6:30 - 8:15am 5x/wk and i kinda enjoyed that once i shook the rust off, but couldnt picture moving heavy weights.

So i definitely prefer after class/work

1398
Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: April 09, 2013, 11:55:33 pm »
I used to love tnation back in 2006-2008 or so. I really learned a lot of stuff from there. But after a while they just got crazy with pushing their BS products and i stopped reading because of it, but also because i wasnt learning as much anymore.

I wonder how rampant the advertising has gotten now... Im afraid to look

1399
Pics, Videos, & Links / chin ups with 75lbs attached
« on: April 09, 2013, 10:42:39 pm »
hit an all time PR today

<a href="http://www.youtube.com/watch?v=Aj2PC1BNgno" target="_blank">http://www.youtube.com/watch?v=Aj2PC1BNgno</a>


might go for +80lbs next week depending on how i feel. perhaps i'll do +75lbs again and try to get all the reps to have as much ROM as the first rep. I'm pretty sure I'll be able to get to +100lbs by august or so. i've been increasing at a steady pace.

and even tho i can do this, i STILL cant do 3x10 bodyweight chin ups with 90sec rests. goddaam, high rep chinups just DO NOT work with my body!

1400
Progress Journals & Experimental Routines / Re: Kingfush
« on: April 09, 2013, 11:36:30 am »
god damn

1401
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 10:44:51 pm »
 :'(

1402
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 07:30:04 pm »
lucky you. these things costed me $119. how bout yours?

1403
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 07:12:37 pm »
i ordered a pair of 2011 Rogue do-wins in a size 9 but i need a size 9.5. so pissed.

this was like 3 years ago. been too lazy to send them back, and i can't find anybody to buy them off of me. even offered them last month to my friend for free and he declined! wtf? they dont stink of anything, they're brand new. never wore them.

wondering if i should order a 9.5 now, but dammit that money.

1404
Pics, Videos, & Links / Re: Videos from today's workout
« on: April 08, 2013, 06:43:18 pm »
dam you have some awesome squat form. how much would you say the shoes help with that?

1405
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2013, 12:06:24 am »
NYC? nice. whatd u do?

1406
Strength, Power, Reactivity, & Speed Discussion / Re: the theoretical jump and reps calculator
« on: March 13, 2013, 12:18:47 am »
Not only that but you probably didn't do your warm up sets properly to hit 315x2.

1407
Strength, Power, Reactivity, & Speed Discussion / Re: hitting a pr did more bad than good?
« on: March 13, 2013, 12:06:20 am »
Quote from: Kingfish on March 12, 2013, 10:58:51 pm
that top set is just there so when you do your backoffs, everything is already firing nicely.

^^^^^

This is why I always work up to ~90% x 1 if I'm doing 5 rep work or lighter.

1408
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 08, 2013, 12:57:18 pm »
me so essited

1409
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 08, 2013, 12:32:12 pm »
That shit is awesome!!!

maybe you should add some kind of cell alignment or a way to set the table width. also row/text color. gotta make it look pretty  :lololol:

1410
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: March 07, 2013, 11:53:00 pm »
basically something analagous to very simply CSS styling would do, with th's and td's

Pages: 1 ... 92 93 [94] 95 96 ... 131