Adarq.org

Quote from: TheSituation on January 07, 2012, 01:52:42 pm

Dedication + Ruthless Aggression + Consistency + Focus + Passion + Intelligent Training + Go.Get.It

consistency beats all.. some sort of intelligent training helps.. but its mostly the ability to just do it again and again.

give darqui a break. he is just recovering from accumulated stress and abuse he did.. 1 step back, 2 steps forward.

i didn't need a break, stress & abuse wasn't a concern.. a little nagging knee injury sure was annoying but it wasn't really an issue. it has nothing to do with that :F

pC

sucks nightfly ;/

vince i wouldnt be able to dunk thats for sure.

yes raptor is correct, i got chased on foot but i smoked the dude thanks to my half squatting, sprints, and jumps.. plus they shot at me.

nothing has gotten into me.. i have no anger to feed off anymore so im unable to train, and ive gone so long at this point without training (what is it like 3 months now, which is an eternity for me) that i'm basically retired lmfao :F

im just chillin now.

thanks flip/mmk, happy new year to you guys too, kill it in 2012.

my legs feel pretty good lately, really good actually.. only exercise i've been getting is from work (which is decent intensity, manual labor stuff) and running with my dog.. the sprints with my dog are really making them feel good, plus it's alot of fun.. lmao we sprint after ducks or just for the hell of it.. i don't run after him anymore when he's not on the leesh, i tried it 2 days ago and it took me 20 minutes to catch him, was really scary, he's just too damn fast and in insane condition.. i let him off the leesh in this huge field, after he was in the dog park for ~1 hour in the hot sun.. he was panting all crazy so i thought he'd be easy to catch........... i was very wrong, he was flying.. hah

pC

Adarq lives!

sort of, hah@#@!

what is life without exercise? I AM TRYING TO FIND OUT.. hehehe

Man where have you been lost all these days?

i was abducted by aliens, and probed :<

yup

legs feeling pretty good lately after no training for nearly 3 weeks.. just stretching and work/walking, trying to loosen up.. developed some serious knots/hypertonic tissue in the prior 4 months or so.

pC

<a href="http://www.youtube.com/watch?v=uYZzMPsm6c4" target="_blank">http://www.youtube.com/watch?v=uYZzMPsm6c4</a>

Quote from: adarqui on December 08, 2011, 02:40:43 am

i don't even care much because i should have verified my backups.

This.
Create a forum backup on your HD, then write a script and set it to execute every night. A simple one that just reapplies latest patch on the local HD forum and prints just some basic stuff , e.g date and total posts.
You will only have to check the .txt output in the morning and see if it works.
If you haven't already done that by now! 

ya, that wouldnt have worked unless i had been verifying the backups, because, i was using the same exact process as ive always used, which has always worked, until we put that site on that uptimevps hosting.. so i didnt think for one second that the backups were wrecked.. whack!

BTW its still Adam Lickmyboner's fault , nothing would have happened if we were still on bluehost! 

yup, completely agree.. ;/

whats the website for uptimevps.com i can't seem to find it. 
If you want i can track him  ... or her or whoever owns the site for you name, personal details.
 

hah thanks man, but nah we're good.. we'll let that one go.. thousands of people are hunting him down who were done far more dirty than me so, uptimevps & whoever ran it will get there's, that's for sure.. people are pissed.

pc !