14911
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14912
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2011, 02:41:07 am »
no working out last few days.. body feels like crap and my elbow hurts.
eating lots of bananas and milk, plus lots of stretching... the stretching is making me feel a bit better, cept for the elbow.. my soleus on each lower leg shortened from all of the running i was doing 3-4 weeks ago.. pretty nutty.
pc
eating lots of bananas and milk, plus lots of stretching... the stretching is making me feel a bit better, cept for the elbow.. my soleus on each lower leg shortened from all of the running i was doing 3-4 weeks ago.. pretty nutty.
pc
14913
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 09, 2011, 02:39:36 am »i don't even care much because i should have verified my backups.
This.
Create a forum backup on your HD, then write a script and set it to execute every night. A simple one that just reapplies latest patch on the local HD forum and prints just some basic stuff , e.g date and total posts.
You will only have to check the .txt output in the morning and see if it works.
If you haven't already done that by now!
ya, that wouldnt have worked unless i had been verifying the backups, because, i was using the same exact process as ive always used, which has always worked, until we put that site on that uptimevps hosting.. so i didnt think for one second that the backups were wrecked.. whack!
Quote
BTW its still Adam Lickmyboner's fault , nothing would have happened if we were still on bluehost!
yup, completely agree.. ;/
whats the website for uptimevps.com i can't seem to find it.
If you want i can track him... or her or whoever owns the site for you name, personal details.
hah thanks man, but nah we're good.. we'll let that one go.. thousands of people are hunting him down who were done far more dirty than me so, uptimevps & whoever ran it will get there's, that's for sure.. people are pissed.
pc !
14914
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2011, 12:19:42 pm »lol I saw a dunk video and was like SHIT! ADARQ'S BACK!
hahaha!$!@$
14915
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 08, 2011, 02:40:43 am »
thanks everyone.. glad yall are back on the site having fun.
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
14916
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 06, 2011, 01:44:26 am »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
Maybe you should sift through the error logs and fix it up. Problem solved
amijoking?
uptimevps is gone, cant access the old data, they disappeared instantly a week or so ago (when we first went down).
14917
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 05, 2011, 11:36:55 pm »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
14918
News, Announcements, & Suggestions / we lost 1 month's worth of data
« on: December 05, 2011, 10:59:26 pm »
the very short story because i'm too bummed to even type this crap:
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
14919
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:55:35 pm »
^^
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
14920
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:26:17 pm »
10/25/2011
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
14921
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 25, 2011, 09:25:08 pm »
CHAEL.
SONNEN.
SONNEN.
14922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 07:41:24 pm »Wait, you can dunk? I thought you were a resistance running athlete.
what's a RESISTANCE RUNNING athlete?
14923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 03:58:44 pm »
whew, landed two dunks....... lmao..
my legs were pretty springy/strong today, i just don't jump enough anymore.. gotta figure out how to increase the frequency a bit more.. 3x/week would be good.. or at least 2x.. right now it's barely 1x.
my legs were pretty springy/strong today, i just don't jump enough anymore.. gotta figure out how to increase the frequency a bit more.. 3x/week would be good.. or at least 2x.. right now it's barely 1x.
14924
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2011, 12:52:16 pm »i was walking around the gwu campus. in the dream, there was a giant statue of the man himself (george washington, that is) in the middle of a little circular plaza surrounded by a half-wall. somehow everyone understood that you had to take a picture of yourself holding a smooth basketball-sized ball next to the statue, in order to compete in some kind of contest. in the dream i understood the rules/point, sadly have forgotten all that now.
i went up one day with a couple of friends to take their picture and the statue was gone! there was a big trash bucket in its place and some other construction material type stuff lying around. we knew this was coming but not so soon. then we looked over and saw a plaque on the wall. the inscription read, "4U5W: Whoever plays music up here while having sex with five girls at once can keep the statue forever." And I immediately knew that I needed that statue and that I could do it, I'd just have to wait until dark and make sure the music I chose was pretty chill. Then I woke up.
Never did get around to the orgy.
HAH
you remember details of the dream well, especially what was inscribed on the plaque.. nice
do you know what 4U5W means? seems like, "for you, five women".. interesting.
14925
Introduce Yourself / Re: Hello,
« on: October 25, 2011, 12:43:47 pm »You have a long memory :-)
I had some problems with my sacroiliac joint, but there was nothing I could actually do about it. It wasn't that painful though
Now that I didn't train at all for a while I don't have any problems with it anymore. It might come back but will probably not keep me from training if I start working out again.
ah, yea my memory is pretty good hah.
glad you're ok now man
Quote
Is this you jumping? ;-)
yup, damienZ took a part of one of my videos and turned it into that gif. he did the squat and PR gif also..
pC