14926
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 12:10:36 pm »180 kg / 400 lbs deadlifttoday. That's a 2.19 ratio.
sick.. u gonna get vid of 405?
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sick.. u gonna get vid of 405?
14927
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 10:19:25 am »
shit forgot to log last night.. lemme do that real quick
havn't been training too good because i had a little financial issue with my bank, which is being worked out, so my account was frozen for a few days heh.. it'll be good now though.
10/22/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 20 minutes
10/23/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 18 minutes
10/24/2011
bw = 159
aches/injuries = feel pretty good today
complete rest
might go try and dunk in a bit not sure..
might not be able to run that 5k on the 30th, got work, so far unable to find someone to switch shifts with.. weak.. next one would be like Nov 14 or something like that, some 5k at 7am fml.
pc
havn't been training too good because i had a little financial issue with my bank, which is being worked out, so my account was frozen for a few days heh.. it'll be good now though.
10/22/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 20 minutes
10/23/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 18 minutes
10/24/2011
bw = 159
aches/injuries = feel pretty good today
complete rest
might go try and dunk in a bit not sure..
might not be able to run that 5k on the 30th, got work, so far unable to find someone to switch shifts with.. weak.. next one would be like Nov 14 or something like that, some 5k at 7am fml.
pc
14929
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2011, 02:06:54 am »
10/21/2011
aches/injuries = feet alot, right knee a little
training sucked tonight, wanted to do tons of jump rope, but my legs/feet were wrecked.. was on my feet all day, strained a peronal on my left lower leg, slightly.. itll be fine though.. strained it trying to push something really heavy, kinda like pushing a truck.
training A: buddy lee jump rope
- 1x1000 in 5:45,
- 1x1000 in 6:25,
- 1x500 in 2:45
- then 3000 (shoulders/lungs felt great, wanted to go a long time, but left ankle/legs/feet just felt way too bad
only good news is i took 600mg ibuprofen before sleep, and leg-drained.. can feel tons of sensation in my feet.
pc
aches/injuries = feet alot, right knee a little
training sucked tonight, wanted to do tons of jump rope, but my legs/feet were wrecked.. was on my feet all day, strained a peronal on my left lower leg, slightly.. itll be fine though.. strained it trying to push something really heavy, kinda like pushing a truck.
training A: buddy lee jump rope
- 1x1000 in 5:45,
- 1x1000 in 6:25,
- 1x500 in 2:45
- then 3000 (shoulders/lungs felt great, wanted to go a long time, but left ankle/legs/feet just felt way too bad
only good news is i took 600mg ibuprofen before sleep, and leg-drained.. can feel tons of sensation in my feet.
pc
14930
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 21, 2011, 01:34:44 am »blue collar nation ftw.
i'm starting a second job hopefully soon. thats gonna fuck my training up.
second job? damn..
how many hours a week total, will you be working?
fortunately my job aids my training.. it's good cardio and some strength thrown in at times hah.
hopefully 60-70.
damn thats alot..
Quote
im a package handler at fed ex. it seems good for cardio. although it can sorta fuck up my muscle recovery too. i feel like my bench was increasing more steadily before i started working there.
ya definitely, it can effect how fresh you are.
my legs get toasted sometimes.. real achy.
go my rope master buddy lee jump rope!!!!! shit is crazy fast.
10/20/2011
aches/injuries = feet/ankles bad
training: buddy lee jump rope: need to get used to it, 4000 turns with alot of messups.. then rested my arms a little, and went max speed for 300 turns, seeing what time i got... 300 turns in 90 seconds.. that'll get better too.. gotta get to 500-1000 turns going all out.
the rope REALLY spins fast.. still hard on shoulders though.. hard to keep a slow pace.. the rope seems a bit small, handles are a bit hard to get used too.. i didnt even hold the padding.
pC
14931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2011, 01:34:10 am »
10/19/2011
soreness = glutes/calfs
aches/injuries = feet achy, right hip flexor
training:
ran ~7 miles, cut it short a bit, wanted 10.. but hip flexor was acting up after i evaded some car at mile 3.. kept a pretty good pace.. went all out around 6-7, thats when hip flexor gayed up.
stretching: lots
food: tons, 2 pints of ice cream too and 2 bags of chocolate covered almonds, bo$$
need to stretch more.. when i feel real loose, my form really falls into place good.. when i feel tight like today, form suffers.. need to just feel really loose the day im planning to run, which is like, every day so...... need to stretch real good at night..
lungs are starting to adapt to higher paces for long distances.. pushing it a bit lately instead of just relaxing.. ill feel my inspiration muscles freak out then they begin to relax and not over-work.
OH, it's also lots of fun to pass other people running.. it makes running real fun.. for example, you'll see people jogging say 200 yards from you, then you just keep your pace or increase it a little and just fly by them, it's pretty fun. haha.. it's fun to try and keep up with bicycles too, some people are just riding a relaxed pace and dont know you're trying to tail them.
pC
soreness = glutes/calfs
aches/injuries = feet achy, right hip flexor
training:
ran ~7 miles, cut it short a bit, wanted 10.. but hip flexor was acting up after i evaded some car at mile 3.. kept a pretty good pace.. went all out around 6-7, thats when hip flexor gayed up.
stretching: lots
food: tons, 2 pints of ice cream too and 2 bags of chocolate covered almonds, bo$$
need to stretch more.. when i feel real loose, my form really falls into place good.. when i feel tight like today, form suffers.. need to just feel really loose the day im planning to run, which is like, every day so...... need to stretch real good at night..
lungs are starting to adapt to higher paces for long distances.. pushing it a bit lately instead of just relaxing.. ill feel my inspiration muscles freak out then they begin to relax and not over-work.
OH, it's also lots of fun to pass other people running.. it makes running real fun.. for example, you'll see people jogging say 200 yards from you, then you just keep your pace or increase it a little and just fly by them, it's pretty fun. haha.. it's fun to try and keep up with bicycles too, some people are just riding a relaxed pace and dont know you're trying to tail them.
pC
14932
800m+ Running and/or Conditioning / Re: patrick makau marathon world record ::: 26 miles in 02:03:38
« on: October 20, 2011, 01:21:39 am »hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..
"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."
diesel
The times they are running these days are crazy low (to me). When I was running the Orange Bowl marathon back in 1980/81 the world record was around 2:09-2:10 and the experts were saying it would be really hard to get much lower. Ha!! 7min faster is around 1/4 of a min faster for every stinkin mile for 26+ mi in a row for over 2hrs straight. Totally different league/caliber of athlete. Most of the top marathoners I followed back then were running about 70-75sec qrtrs during their interval training. Now they're prob running 60-65's.
bleh as i was replying to you, comp crashed.. happens alot lately, shit is on the verge.
anyway, in short.. ya it's insane.. ive never run 26 miles, i cant fathom running an insane pace for that long, hope one day i can... dude's are freaks running low 2 hour times.
how many marathons have you run?
14933
800m+ Running and/or Conditioning / Re: patrick makau marathon world record ::: 26 miles in 02:03:38
« on: October 19, 2011, 11:19:41 pm »
hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..
"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."
diesel
"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."
diesel
14934
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 19, 2011, 11:16:07 pm »blue collar nation ftw.
i'm starting a second job hopefully soon. thats gonna fuck my training up.
second job? damn..
how many hours a week total, will you be working?
fortunately my job aids my training.. it's good cardio and some strength thrown in at times hah.
14935
800m+ Running and/or Conditioning / patrick makau marathon world record ::: 26 miles in 02:03:38
« on: October 19, 2011, 11:14:57 pm »
14936
800m+ Running and/or Conditioning / Re: DEAN KARNAZES 50 marathons in 50 days - training, pictures, & articles
« on: October 19, 2011, 11:09:38 pm »
bump
14937
Program Review / Re: crossfit
« on: October 19, 2011, 11:07:35 pm »and hot chicks love it.
The only benefit I've seen thus far.
you don't think someone could improve overall fitness/conditioning and even strength, using crossfit? i do.
I sure do. But I haven't been looking at that. Like I quoted, "hot chicks" are the only benefits I've SEEN thus far.
oh.. ;F
lots of the vids on crossfitHQ youtube have hot chicks training and dude's with pretty impressive physiques (NH).
14938
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 19, 2011, 11:01:13 pm »<a href="http://www.youtube.com/watch?v=7mdeAp6kCFI" target="_blank">http://www.youtube.com/watch?v=7mdeAp6kCFI</a>
nice
1 more kg to a definite 2BW.
perfect.. sick
PR on CG bench and u didnt push it? lol nice
14939
Program Review / Re: crossfit
« on: October 19, 2011, 10:47:50 pm »and hot chicks love it.
The only benefit I've seen thus far.
you don't think someone could improve overall fitness/conditioning and even strength, using crossfit? i do.
14940
