14926
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2011, 12:19:42 pm »lol I saw a dunk video and was like SHIT! ADARQ'S BACK!
hahaha!$!@$
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hahaha!$!@$
14927
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 08, 2011, 02:40:43 am »
thanks everyone.. glad yall are back on the site having fun.
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
14928
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 06, 2011, 01:44:26 am »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
Maybe you should sift through the error logs and fix it up. Problem solved
amijoking?
uptimevps is gone, cant access the old data, they disappeared instantly a week or so ago (when we first went down).
14929
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 05, 2011, 11:36:55 pm »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
14930
News, Announcements, & Suggestions / we lost 1 month's worth of data
« on: December 05, 2011, 10:59:26 pm »
the very short story because i'm too bummed to even type this crap:
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
14931
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:55:35 pm »
^^
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
14932
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:26:17 pm »
10/25/2011
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
14933
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 25, 2011, 09:25:08 pm »
CHAEL.
SONNEN.
SONNEN.
14934
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 07:41:24 pm »Wait, you can dunk? I thought you were a resistance running athlete.
what's a RESISTANCE RUNNING athlete?
14935
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 03:58:44 pm »
whew, landed two dunks....... lmao..
my legs were pretty springy/strong today, i just don't jump enough anymore.. gotta figure out how to increase the frequency a bit more.. 3x/week would be good.. or at least 2x.. right now it's barely 1x.
my legs were pretty springy/strong today, i just don't jump enough anymore.. gotta figure out how to increase the frequency a bit more.. 3x/week would be good.. or at least 2x.. right now it's barely 1x.
14936
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2011, 12:52:16 pm »i was walking around the gwu campus. in the dream, there was a giant statue of the man himself (george washington, that is) in the middle of a little circular plaza surrounded by a half-wall. somehow everyone understood that you had to take a picture of yourself holding a smooth basketball-sized ball next to the statue, in order to compete in some kind of contest. in the dream i understood the rules/point, sadly have forgotten all that now.
i went up one day with a couple of friends to take their picture and the statue was gone! there was a big trash bucket in its place and some other construction material type stuff lying around. we knew this was coming but not so soon. then we looked over and saw a plaque on the wall. the inscription read, "4U5W: Whoever plays music up here while having sex with five girls at once can keep the statue forever." And I immediately knew that I needed that statue and that I could do it, I'd just have to wait until dark and make sure the music I chose was pretty chill. Then I woke up.
Never did get around to the orgy.
HAH
you remember details of the dream well, especially what was inscribed on the plaque.. nice
do you know what 4U5W means? seems like, "for you, five women".. interesting.
14937
Introduce Yourself / Re: Hello,
« on: October 25, 2011, 12:43:47 pm »You have a long memory :-)
I had some problems with my sacroiliac joint, but there was nothing I could actually do about it. It wasn't that painful though
Now that I didn't train at all for a while I don't have any problems with it anymore. It might come back but will probably not keep me from training if I start working out again.
ah, yea my memory is pretty good hah.
glad you're ok now man
Quote
Is this you jumping? ;-)
yup, damienZ took a part of one of my videos and turned it into that gif. he did the squat and PR gif also..
pC
14938
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 12:10:36 pm »180 kg / 400 lbs deadlift
sick.. u gonna get vid of 405?
14939
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 10:19:25 am »
shit forgot to log last night.. lemme do that real quick
havn't been training too good because i had a little financial issue with my bank, which is being worked out, so my account was frozen for a few days heh.. it'll be good now though.
10/22/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 20 minutes
10/23/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 18 minutes
10/24/2011
bw = 159
aches/injuries = feel pretty good today
complete rest
might go try and dunk in a bit not sure..
might not be able to run that 5k on the 30th, got work, so far unable to find someone to switch shifts with.. weak.. next one would be like Nov 14 or something like that, some 5k at 7am fml.
pc
havn't been training too good because i had a little financial issue with my bank, which is being worked out, so my account was frozen for a few days heh.. it'll be good now though.
10/22/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 20 minutes
10/23/2011
aches/injuries = feet/tender achilles area
morning run (means i feel shitty) = 3 miles in 18 minutes
10/24/2011
bw = 159
aches/injuries = feel pretty good today
complete rest
might go try and dunk in a bit not sure..
might not be able to run that 5k on the 30th, got work, so far unable to find someone to switch shifts with.. weak.. next one would be like Nov 14 or something like that, some 5k at 7am fml.
pc
