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Messages - adarqui

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15001
800m+ Running and/or Conditioning / Re: DEAN KARNAZES 50 marathons in 50 days - training, pictures, & articles
« on: October 02, 2011, 12:11:57 am »
Quote from: speedstik1028 on August 19, 2011, 06:43:00 pm
just read his book ultramarathon man. it's beast.

sick, i was just going to bump this too.. always loved this guy's story and accomplishments, now that im back doing distance, ill be researching people like him a little more.

15002
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2011, 11:16:50 pm »
9/31/2011

40 up and back full court layups in a row, then got lazy and stopped training






10/1/2011

feel like im getting sick :<

13.5 mile run, one stop to take a quick shit, ran very well with sore legs




pc

15003
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2011, 11:14:48 pm »
nice lebron/wall/wade footage


15004
Boxing / Re: mayweather ortiz - it's time folks
« on: October 01, 2011, 11:08:05 pm »
thanks seifullaah.. same comb, left hook right hand..

what mayweather does is legal, but punk level shit.

15005
Program Review / Re: Become a Freak V2
« on: October 01, 2011, 05:38:23 pm »
Quote from: thechee514 on September 30, 2011, 08:26:56 pm
Really? I went from jumping 60cm warmed up to 65cm not warmed up and about 70cm when I'm warmed up. MY running vertical increased from 70cm to 85cm.

aren't you also like, 14 years old?

if you were 18-20+, then your results would matter more.. but i recall you being pretty young.. you're maturing naturally + exercising, you'll gain with horribly designed programs.. not saying VF2.0 is horrible, just saying in general you'll gain while maturing on anything.

15006
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 11:35:49 pm »
here you go fuckfaces

<a href="http://www.youtube.com/watch?v=JaOzbIAGJ1E" target="_blank">http://www.youtube.com/watch?v=JaOzbIAGJ1E</a>

15007
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 04:22:20 pm »
hah, i dont have a real link, to it.. kid can fly though.

i tried getting the actual flv url, was unable.

sorry bruh!

kid is 5'8, 16, and jumps like 44 max or so.

15008
Pics, Videos, & Links / Re: Sport Arena Master Dunk Contest
« on: September 30, 2011, 02:58:13 pm »
that is a really sick pic.. u got up nice on those attempts.

id never let you jump over me haha.... i like how you actually jump over people who stand up, instead of having them bend over all weird.

reverse pump over dude was nasty.. congrats man.

who is the guy in yellow shorts? he had a few really nice dunks too.

15009
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2011, 12:34:10 am »
9/29/2011

soreness = left calf

ran 10 miles, had to stop after first three miles cause i caught an ab cramp, then i was good..... felt horrible compared to the other day..

during/after run: left calf, left ham, both glutes, right quads


ate so much today, whole chicken two bags of sunchips, chocolate almonds, bananas etc

pc








oh ya, ibu profenin up tonight/tomorrow to try and fight this inflam

15010
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 30, 2011, 12:29:02 am »
dinosaur training is a GREAT book.

15011
Nutrition & Supplementation / jalapeno jack sun chips
« on: September 29, 2011, 11:55:56 pm »
absolutely.. amazing..


15012
Basketball / thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 29, 2011, 10:18:40 pm »
http://www.facebook.com/video/video.php?v=115583128549163

http://www.facebook.com/tylerjukebox/posts/215791758485675

yall proboably wont be able to see it.. anyway, that kid has some crazy hops.

15013
Pics, Videos, & Links / Re: vote for me
« on: September 29, 2011, 02:49:36 pm »
93 for flapper girl, 25 for adarqui

fucking flapper girl.









jcsbck, my hops were down, left thigh was injured.. it was a fiverr request.

15014
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 29, 2011, 12:04:57 am »
9/27/2011

bw = 157
aches/injuries = groin bad, knee, left calf crazy sore


core work:


6 x100`scissor
1 x 150mini
6 x knee lift + situp x 30
3 x 100 mini knee cycle




9/28/2011

bw = 153

rest

good deep tissue massage on my abs, helped alot, temporarily at least.. gotta dig in here.

ice calfs/knee multiple times today.








hope to feel good tomorrow, wanna run 10+ miles.

pc

15015
Pics, Videos, & Links / vote for me
« on: September 28, 2011, 03:10:08 pm »
if you're bored and have time, click this link then vote for 'no steve nash' or whatever it is.. at the bottom..

lmfaofoafo

http://www.celebgossip.com/2011/09/celeb-gossip-video-contest-10586

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