1516
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ate a bunch of granola. feel awful. fuck granola.
Granola is so dangerous to have in the house.
daaamn wtf? erol spence jr is in the ICU.
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.http://www.youtube.com/watch?v=fyCNwNIP1GA
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
Man that is crazy. Must have been really out of control for it to spin like that.

Race is in 2 weeks. Not prepared as much as i'd like. Oh well it is what it is.
Raising intensity AND volume for 10 days, recovery/tapering the last 3-4 days.