1516
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1517
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2019, 01:04:02 am »ate a bunch of granola. feel awful. fuck granola.
Granola is so dangerous to have in the house.
hah. yup.
i know it makes me feel like crap but it looked good and i got it anyway. maybe i was hoping for a different result.
threw the rest out :<
was some good quality granola too.. just wrecks me.
i bet your kids eviscerate granola if it's around hah.
1518
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 11, 2019, 01:02:33 am »
Nike's Oregon Project = SHUT DOWN.
damn!
damn!
1519
Boxing / Re: Misc Boxing News
« on: October 10, 2019, 08:18:00 pm »daaamn wtf? erol spence jr is in the ICU.
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.<a href="http://www.youtube.com/watch?v=fyCNwNIP1GA" target="_blank">http://www.youtube.com/watch?v=fyCNwNIP1GA</a>
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
Man that is crazy. Must have been really out of control for it to spin like that.
yea, that's a 100+ mph going around a turn hitting a median kind of deal.
really sucks.
reminds me of paul williams a bit. hope errol isn't paralyzed like williams was.
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Boxing / Re: Misc Boxing News
« on: October 10, 2019, 06:34:33 pm »
daaamn wtf? erol spence jr is in the ICU.
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.
<a href="http://www.youtube.com/watch?v=fyCNwNIP1GA" target="_blank">http://www.youtube.com/watch?v=fyCNwNIP1GA</a>
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
the vid is nuts. looks like some really reckless driving there. crazy.
"The vehicle went over the center median and flipped multiple times, ejecting the driver. "
daaaamn.
https://dfw.cbslocal.com/2019/10/10/boxer-errol-spence-jr-seriously-injured-rollover-crash-dallas/
https://www.tmz.com/2019/10/10/errol-spence-ferrari-crash-dallas/
1521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 10, 2019, 02:01:01 am »
ate a bunch of granola. feel awful. fuck granola.
felt great prior to that. trying to eat more fruit recently.
10/09/2019
07:30 PM: light: 2h12m ::: roads/rain
- https://www.strava.com/activities/2776734645
- 3 separate miles light, under 7
- everything else real slow
felt great prior to that. trying to eat more fruit recently.
10/09/2019
07:30 PM: light: 2h12m ::: roads/rain
- https://www.strava.com/activities/2776734645
- 3 separate miles light, under 7
- everything else real slow
1522
Basketball / Re: NBA 2019 - 2020 Season
« on: October 10, 2019, 12:50:27 am »
such an incredible finisher. man o man. excited.
<a href="http://www.youtube.com/watch?v=CkM4gq3OMRg" target="_blank">http://www.youtube.com/watch?v=CkM4gq3OMRg</a>
1523
Track & Field / Re: 2019 World Championships
« on: October 09, 2019, 10:30:00 am »
epic shot of Lyles.
1524
Track & Field / Re: 2019 World Championships
« on: October 09, 2019, 10:29:45 am »
ya. hope he's healthy for 2020 olympics. want to see him get after that olympic gold.
come great shots of barshim:
come great shots of barshim:
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800m+ Running and/or Conditioning / Re: The running apparel thread
« on: October 08, 2019, 01:02:55 am »
Kirui wears marathon kit made of sustainable materials
https://news.nike.com/news/kenyan-marathon-champion-to-wear-nike-uniform-of-innovative-sustainable-materials
https://news.nike.com/news/kenyan-marathon-champion-to-wear-nike-uniform-of-innovative-sustainable-materials
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800m+ Running and/or Conditioning / The running apparel thread
« on: October 08, 2019, 01:02:31 am »
sdsdgksdogsdo
1527
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 07, 2019, 11:36:42 pm »Race is in 2 weeks. Not prepared as much as i'd like. Oh well it is what it is.
nice! all good. you'll probably surprise yourself. some extra experience now and you've been thinking about it for a while (which also helps).
Quote
Raising intensity AND volume for 10 days, recovery/tapering the last 3-4 days.
yup, good plan.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 07, 2019, 09:28:50 pm »Yeah I'll see if it's on Amazon.
I think 20 minutes
Goal was 30 minutes but I was on a dreadmill and I wanted to test my mile after.
Mile test: 7:46
Pretty much max effort, any faster and I would have puked.
A 7:46 mile at almost 260 ain't too bad.
Foam rolling now then some Oly lifts with metcons and then bw shit.
solid man! that's movin.
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800m+ Running and/or Conditioning / Re: Eliud Kipchoge will make another attempt at a sub2 marathon
« on: October 07, 2019, 09:27:51 pm »
set your reminder. 2 AM ET on 2019-10-12, if everything goes to plan.
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ
you know where i'll be
https://www.youtube.com/watch?v=k-XgKRJUEgQ
1530
Track & Field / Re: 2019 World Championships
« on: October 07, 2019, 05:49:45 pm »AND OMFG @ MEN'S HIGH JUMP FINAL.
BARSHIM!!!!!!!
i have a memory of being in maputo, mozambique in 2011 and watching the world championships on tv. i think it was the first year barshim was competing and i thought to myself, "that dude looks fake." he's like a greyhound, just impossibly long and lean.
hah ya. if i were to design a high jumper, it would be how Barshim is built.
wonder what he could hit on a vertec......
remember that photoshopped photo of him jumping over a hoop?
Quote
cool that he won it all, finally.
i think he won gold in the in the 2017 world champs.
he's now looking like a gold medal threat in Tokyo. i like the dude, hope he stays healthy and can have some great jumps there.
pc!