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When are you weighing yourself? First thing in the morning? Post lifting? I usually weigh myself after lifting (more consistent ie no huge fluctuation from water intake) although I can start weighing myself in the morning.
down to 144 right now, fully hydrated.....
BEAST.
08/10/2011
bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}
some dunks from today above..
tmw i should be 144 or 143...................................................................................
pc
Damn, I'm trying to get to 230lbs without putting on too much fat. Wanna race? You to 135lb, and me to 230lb? lol I'll take the lbs you're stripping. I've been eating like crazy and I've been stuck at 220lb for like 4 weeks now.
), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}
The first time I saw that RL plant I was like wtf
I know you have better things to do, but this journal section is filling up with bots and journals that should be in the graveyard! Haha, not trippin or anything.
BTW: downloaded Labyrinth ear - navy light. SONGS SICK
hey man can you post the link to the song from the heroin couch dunk mix? thanks bruh.
sick dunks by fbi..
is that in romania?
Koln is in Germany.
What I like about Oynur is the power that he dunks with ever since he started to train the upperbody like a maniac.
Goal 135. Crazy fuck.
Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?
not adarq so this is unsolicited, but what about MB throws? like OH throws, forward throws. not that he was god or anything but charlie francis loved him some MB throws. just a thought.
700 calories or less?!!?!?!?!?!?!?!?!?!?!? GOD DAMN!
Are you serious about the 135lbs?
If so, you think you'll be able to maintain strength at that weight?
Goal 135. Crazy fuck.
Anyways, was thinking. I respond well to that template for strength, but if I want my legs to get more explosive, is this still the way to go with the depth jumps, oly and squat?
