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Messages - adarqui

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15481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:46:33 pm »
lmao ya i got some of it on tape.. shit is nuts.

what a sick fuck.. ill upload vid by later tonight..

15482
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:39:06 pm »
Quote from: JC on July 27, 2011, 09:34:12 pm
dude is alpha as fuck. Haters gonna hate

you're a stupid moron but thanks for the pic, he definitely looks exactly like the dude you linked me.. lol


15483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 09:24:22 pm »
child molester/psychopath..






15484
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 05:12:48 pm »
Encryption is disabled for this room.
[5:10pm] adarq: uh
[5:11pm] adarq: yall aint even gonna believe this
[5:11pm] adarq: this dude
[5:11pm] adarq: was creepin
[5:11pm] adarq: while im filming dunks
[5:11pm] adarq: so im like ready to fucking stab this kid
[5:11pm] adarq: then turns out
[5:11pm] adarq: he was jacking off
[5:11pm] adarq: while i was dunking
[5:11pm] adarq: on his knees
[5:11pm] adarq: behind a tree
[5:11pm] adarq: soi yell out
[5:11pm] adarq: 'I GOT U ON TAPE'
[5:11pm] adarq: AND he starts running
[5:11pm] aiir joined the chat room.
[5:11pm] adarq: getso n his bike and dips
[5:11pm] adarq: how fucking nutty is that
[5:11pm] adarq: got some funny footage but i should have chased him

15485
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:46:32 pm »
Quote from: Raptor on July 27, 2011, 03:43:56 pm


nice but, that's not a secret society exercise...

thanks for the info raptor, keep us posted, but, remember, only secret society exercises are of value here.. secret exercises are what get people those last 7-10 instant inches.

peace

15486
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:24:16 pm »
Quote from: LBSS on July 27, 2011, 03:17:37 pm
avishek = tkxii?!?!?!?!

AVISHEK = TKXII?!?!?!?!?!?!?!!?



hah, i didn't think that wasn't known?

lmao!!

avishek is my bruh, but i thought people knew that..

funny

15487
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 03:16:00 pm »
Quote from: Raptor on July 27, 2011, 03:00:19 pm
Are you fond of the Diesel Weasel way to lift? If so, do you recommend any of his lifts?

Yes I prefer to lift completely round back as he does, because this allows one to recruit more muscle mass, ie, the very small postural muscles of the erector spinae. Plus, more stretch results in more elasticity during jumping, because, the lower back is the most important prime mover for jumping. Improving hyperextension of the back, results in massive gains in vert, because you are flinging yourself up using the lumbar blu.

Peace

15488
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / the red willow super cell
« on: July 27, 2011, 03:14:20 pm »
cool shit


15489
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 02:39:00 pm »
Quote from: LBSS on July 27, 2011, 09:37:00 am
also, this, "my second favorite exercise [and] possibly the best exercise for vertical," according to a noted expert in the field:

<a href="http://www.youtube.com/watch?v=v4vg1VnFaHI" target="_blank">http://www.youtube.com/watch?v=v4vg1VnFaHI</a>

Yes, that is Avishek performing running deadlifts. This exercise is very effective, but i prefer people do it while wearing jumpsoles. Also, there is a squatflex variation that I am mega fond of: Runup in jump soles + squatflex in jump soles. Very effective at building rock hard toned calf muscles. If you don't have access to a squatflex or barbell, you can do this exercise with your sofa, gotta make do and get deezl. :)

pc

15490
Article & Video Discussion / Re: BoingVert - It's a SECRET SOCIETY - Boing Vert - How to jump like T-dub
« on: July 27, 2011, 02:34:56 pm »
Quote from: mj on July 27, 2011, 07:50:49 am
Quote from: Raptor on July 27, 2011, 04:28:38 am

What about strength? Just calf raises or?

I got the inside word on the boingvert maximal strength and hypertrophy phase bro. I seriously shouldn't share this shit. Its worth millions of dollars.

http://www.funlol.com/13149/Gay_calf_workout.html

Go to failure or till u feel kinda queer. Whatever comes first  8) Get vertical man.

wached the video a few times, loved it! thanks!

15491
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 02:33:09 pm »
Quote from: $ick3nin.v3nd3tta on July 27, 2011, 05:52:01 am
Quote from: adarqui on July 27, 2011, 04:11:26 am
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc




Tell me your not just eating 11 eggs a day Andrew?.


"The ideal ph balance for the human body is 7.3 to 7.4. This slightly alkaline ph level helps to keep all the functions of the body running smoothly. Any misbalance to the ph level creates many problems for the body".


Original Link: http://www.balance-ph-diet.com/acid_alkaline_food_chart.html

nah i ate other stuff, PB, bread + olive oil, etc.. just too lazy to log it.

:)

pc

15492
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2011, 04:11:26 am »
07/26/2011

bw = 154
soreness = calves alot
aches/injuries = achy all over

ltmp volume = pin half squat @ 225 x 10, 5 sessions throughout the day

11 eggs

tons of pogos at night, 2-3:30am

pc


15493
Topic Hall-of-Fame / Re: THE BEST THREADS ON ADARQ.ORG!
« on: July 27, 2011, 04:09:48 am »
Quote from: Ineedtodunk on July 26, 2011, 05:08:38 pm
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/nba-players-training/

Read through it all, if you want a good laugh!

definitely a funny thread.

15494
MUSiC anD SHeeT! / Re: Amy Whinehouse is gone...
« on: July 27, 2011, 03:36:45 am »
i'd rather be amy whinehouse than a pedophile, just sayin`.

lmao

15495
Strength, Power, Reactivity, & Speed Discussion / Re: $ick3nin.v3nd3tta what are YOUR stats and where do YOU compete
« on: July 27, 2011, 01:59:29 am »
Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:55:57 am
Quote from: adarqui on July 27, 2011, 01:50:32 am
Quote from: $ick3nin.v3nd3tta on July 27, 2011, 01:49:35 am
I'm here for the lolz & lulz.

Not takin' life to seriously.

Just chillin'.

ya but at least post your stats bro

i talked to my uncle who actually road in tour de france, he said you're full of shit about the pedal stroke shit.



Original Link: http://cozybeehive.blogspot.com/2006/10/what-muscles-are-you-using-to-pedal.html









I'm out. Much love, keep doing your thing, keep working, go get your damn goals man, that's what it's all about, self improvement.

I love you all.

pc.

can you make a youtube vlog discussing that diagram? it's too confusing for me.

what you mean you're out? jdub ran you off adarq.org wtf?

jdub you're an annoying little pest.

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