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Messages - Raptor

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1771
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 05, 2014, 04:06:25 am »
Well, at least we now know you had some reserve CNS available to try for a PR.

By the way - in the SL glute thrust, did you feel the hamstrings or lumbars or it was all glutes?

1772
Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: June 05, 2014, 03:56:52 am »
Wouldn't it be more beneficial to do cleans and snatches instead of "speed deadlifts"?

In a speed deadlift, you can do it faster. In a clean or a snatch, you must do it faster.

1773
Article & Video Discussion / Core stability by Rippetoe
« on: June 04, 2014, 10:55:32 am »
http://startingstrength.com/articles/core_stability_rippetoe.pdf

1774
Pics, Videos, & Links / Re: beast
« on: June 04, 2014, 09:51:19 am »
People are complaining the bar doesn't bend too much, so the weights must be fake.

:D

1775
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 04, 2014, 09:50:28 am »
Seriously scooby... how many posts of good advice have you received over the YEARS and decided to completely ignore? You usually say "yeah, OK, I know" etc, and then prove the complete ignorance of said advice just a few hours (?) later by posting yet another vert guru saying this and that, and you saying you tried it and it got you injured.

I've seriously given up on you, there's no way you'll ever progress.

1776
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2014, 09:47:27 am »
Yeah but maybe you need more. It sounds to me like you're describing lack of recovery, and doing MORE stuff over this will dig you into a deeper hole. If anything, cut down the volume and intensity and treat the next workout as an active recovery workout.

1777
Pics, Videos, & Links / Re: beast
« on: June 04, 2014, 07:15:17 am »
https://www.facebook.com/photo.php?v=316608768495484&comment_id=316925108463850&ref=notif&notif_t=comment_mention

 :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting: :ibsquatting:

1778
Injury, Prehab, & Rehab talk for the brittlebros / Re: Plyometric give me Metatarsal Pain... >.<
« on: June 04, 2014, 06:07:53 am »
He took too long of a rest, guys

1779
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 04, 2014, 06:07:16 am »
Haha damn, becoming a beast at bench presses aren't we?

1780
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 04, 2014, 04:44:43 am »
Maybe you should give yourself a few days off, or do low volume stuff at submaximal intensities.

1781
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:50:01 pm »
Anyway, your bounds don't look bad at all... at least you have some power in them etc... you haven't seen mine yet. LRLR is IMPOSSIBLE to do for me... especially since I'm a guy that doesn't like to bend the knee in the first place.

1782
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2014, 01:47:36 pm »
Wow, 60m x 30!

1783
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2014, 03:51:58 pm »
This makes me remember - I bought a handball for two footed dunking :D

1784
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 02, 2014, 04:17:21 am »
Yeah I've been having these in the last few years... I guess you just reached a point of overload that you haven't reached before... if so, you're SOOOOOOO much more durable than me. I mean, you were the guy that used to stay up to what, 6-7 AM in the morning back with your grandfather?

1785
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2014, 08:28:14 pm »
Quote from: adarqui on June 01, 2014, 07:48:11 pm
Had some really weird shit happen to my brain today (an "electric" jolt while programming).. happened 3x. Really freaked me out. Each one happened hours apart. If it keeps happening i'm def going to need to see a doc HEH.

pc

I have these happen to me all the time. It's because of too much computer work and because of lack of sleep.

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