1771
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1772
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2014, 09:23:25 am »
You tendon jumper!
1773
Pics, Videos, & Links / Re: beast
« on: May 26, 2014, 09:22:25 am »1774
Pics, Videos, & Links / Re: beast
« on: May 26, 2014, 05:21:59 am »
manchild off TVS:
<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
1775
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 26, 2014, 05:21:34 am »
When is the last time you've been under 80 kg with a good strength level?
1776
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 26, 2014, 05:20:36 am »
By the way - check out how bad this guy had it improving his back squat:
<a href="http://www.youtube.com/watch?v=kRFVquvhz7s" target="_blank">http://www.youtube.com/watch?v=kRFVquvhz7s</a>
1777
Introduce Yourself / Re: Introduce Myself
« on: May 26, 2014, 03:27:56 am »
Nice lifts man!
Do you have any idea what your standing vertical is? It would be pretty badass to see a big guy like you dunk and shed off that "powerlifters" aren't athletic trend.
Do you have any idea what your standing vertical is? It would be pretty badass to see a big guy like you dunk and shed off that "powerlifters" aren't athletic trend.
1778
Bios / Re: Animals
« on: May 25, 2014, 05:13:57 pm »1779
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 25, 2014, 01:16:03 pm »
A stuffed anim... wha... ............ .......?!
1780
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 25, 2014, 09:40:48 am »
18 reps in 2 sets for chinups with +10 kg is really good
1781
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 25, 2014, 08:03:35 am »
Not really. You just have to look where you've started and where you've ended up.
If you're built for squatting and you naturally squat 1.5x for the first time you ever squat, take that to 2.5x and you're going to get more athletic.
If you're not built for squatting and you naturally squat under 1x for the first time you ever squat, take that to ~2x and you're going to get more athletic.
More ability to generate tension = more potential to get more athletic. And yes, the word is "potential".
If you're built for squatting and you naturally squat 1.5x for the first time you ever squat, take that to 2.5x and you're going to get more athletic.
If you're not built for squatting and you naturally squat under 1x for the first time you ever squat, take that to ~2x and you're going to get more athletic.
More ability to generate tension = more potential to get more athletic. And yes, the word is "potential".
1782
News, Announcements, & Suggestions / Re: recent downtime
« on: May 25, 2014, 06:16:21 am »
Haha I'm kidding man, but really, there are a TON of "bot members" out there 
1783
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 25, 2014, 06:15:30 am »
So you actually train at a hospital with a loved one sick? I would just be completely out and just focus and worry about her/him.
1784
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 25, 2014, 06:14:43 am »There are millions of people out there doing only backsquats who never see anything good happen outside the gym
How so?
1785
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 24, 2014, 07:13:53 pm »
Ah... stretching... what a concept...