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Progress Journals & Experimental Routines / Re: Reboot - get lean, get hops
« on: October 03, 2019, 07:25:22 pm »
Friday 4th October 2019
Dry Fast day 2 start - 36 hours in
weight = 92.7kg (-3) 204.4lbs (-6.6)
waist = 39 inches (-3/8)
hip = 42.75 (-5/8)
upper thigh = 27 (-3/8)
Stats as of this morning straight out of bed
Talk about massive changes!
I don't think there is anything that can match the big drops in weight and bulk like a dehydrated dry fast
If this keeps up till day 3 I will be under 90kg
Anyway sleep was pretty bad last night - just couldn't fall into deep asleep - body was just too amped up from the fast!
Right hamstring still pretty sore from sprints 2 days ago.
Some aches in my foot and right ankle/heel but much better now.
The next day of dry fasting should bring in some stem cells to help here
Dry Fast day 2 start - 36 hours in
weight = 92.7kg (-3) 204.4lbs (-6.6)
waist = 39 inches (-3/8)
hip = 42.75 (-5/8)
upper thigh = 27 (-3/8)
Stats as of this morning straight out of bed
Talk about massive changes!
I don't think there is anything that can match the big drops in weight and bulk like a dehydrated dry fast
If this keeps up till day 3 I will be under 90kg
Anyway sleep was pretty bad last night - just couldn't fall into deep asleep - body was just too amped up from the fast!
Right hamstring still pretty sore from sprints 2 days ago.
Some aches in my foot and right ankle/heel but much better now.
The next day of dry fasting should bring in some stem cells to help here