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Injury, Prehab, & Rehab talk for the brittlebros / Re: Correcting externally rotated feet/hips
« on: February 14, 2011, 09:30:29 pm »
Okay I guess I'll add in some machine leg curls with my toes touching each other (can only be done with toes pointing in). And yes, my hamstrings are DEFINITELY lagging behind, but even before they were lagging I've had this (like 12 years old even.
Another thing: how bout some stretches that will also help? Static stretching external rotators?
Another thing: how bout some stretches that will also help? Static stretching external rotators?