1936
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1937
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 13, 2014, 07:41:06 pm »
That's the toughest question you could ask me... because I've been battling this all my life (but never really put the effort to correct it).
Maybe one way would be to strengthen the hamstrings AND the glutes... and to stretch the heck out of your rectus femoris and hip flexors in general all day long, every day. Foam roll, blah blah... but who has the time for that from a practical standpoint?
Maybe one way would be to strengthen the hamstrings AND the glutes... and to stretch the heck out of your rectus femoris and hip flexors in general all day long, every day. Foam roll, blah blah... but who has the time for that from a practical standpoint?
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News, Announcements, & Suggestions / The forum is VERY slow nowadays
« on: March 13, 2014, 07:31:42 pm »
Is it just for me? It takes like half a minute to a minute to load a post or whatever
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 12, 2014, 11:44:44 pm »1940
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 12, 2014, 12:46:51 pm »
Damn... you could gain quite a bit just improving your hip hyperextension ROM IMO... there's room for that there (how many times I've said that?)
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 04, 2014, 07:15:06 pm »
To be honest... I have yet to find a weight at the RDL that challenges me legs-wise... it's always a matter of losing my grip with them, never me not being able to do them.
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Pics, Videos, & Links / Re: beast
« on: March 01, 2014, 05:56:42 pm »1944
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 28, 2014, 03:06:20 am »1945
Bios / Re: Animals
« on: February 27, 2014, 02:42:23 pm »
I absolutely love that^^^/this fox:
<a href="http://www.youtube.com/watch?v=iw3bK_zFGoc" target="_blank">http://www.youtube.com/watch?v=iw3bK_zFGoc</a>
What a fun pet to have
What a fun pet to have
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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 27, 2014, 11:27:05 am »
To me, it sounds awesome!
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 26, 2014, 06:50:43 pm »
Damn... you're like wine aren't you?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 22, 2014, 02:12:27 am »
What kind of software is that?
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 21, 2014, 09:59:30 am »
You look like entropy