Adarq.org

Haha you're on a rampage lately, getting progress in both weight lifted and form.

I wonder what the actual gains are? Logically, since you do such a low volume, it would make sense these are strength gains, unless it's not some kind of delayed movement efficiency effect from the higher volume that you did before?

It depends on what you mean by squatmornings (how bad would they be) and how often you'd do them. If they're very bad and you do them often, then you're going to:

1) Program yourself to execute faulty mechanics
2) Not gain any leg strength
3) Subject yourself to increased injury risks

You make the call.

There's a reason we want to do perfect-form squats - because they have their targets, and these targets are what we want to improve while also staying safe.

What you're proposing, to me, is like saying you're going to do half squats because you can use more weight, and no other argument than that. Or that you should use a bent-back deadlift form because you're going to lift more. And so on.

If you want that good nice olympic form you have a few options:

1) Use less weight
2) Practice perfect form squatting more often
3) Change your structure. Cut your bones and put others in the place of them so that you can have a better structure for squatting.

I slept yesterday from 19 to 21 and then went to the gym at 22, came home at 23:30, went to bed at 3 and couldn't sleep at all... and I felt terrible...

I don't know why people complain about it... to me it doesn't look that low. But maybe that's because she's just so short.

Anyway, it was a really nice dunk.

Oh... lol... hm... shouldn't you plant pretty well RL then?

That's in Zakyntos in Greece