Adarq.org

not going to argue which one is better because i never really spent time to get comfortable with low bar style.

about knee travel on full squats.. if flexibility allows (good form maintained).. hell go for it.. putting stress on the knees makes it adapt and it gets stronger. i had ZERO knee issues even with low to mid 30s jump repetitive rim jumps at a BW of 190s. i have vids in my channel showing those 30s jumps done consecutively.




why i prefer doing the olys? because it feels right. im comfortable doing it. most of the time, your body is smarter than you. it tells you what feels right and what doesn't.. listen to it.

see how happy i am sitting down with a loaded bar 

<a href="http://www.youtube.com/watch?v=4hiTl1wbvB8" target="_blank">http://www.youtube.com/watch?v=4hiTl1wbvB8</a>

thanks!

darqui:

the outline of MSEM you suggested will be necessary and very beneficial, but is still too early in this stage of my training IMO. i need more stimulus to grow and add leg mass, hence the need for a 1 to 1 volume / deload workout that im doing right now. i would do all volume (30+ total reps) if i could but recovery just can't handle it.

and that 30-60secs between reps 

im still trying to figure out the least hurtful way of removing my back off the bar by that time. long sets really gets it burried nicely into my back.