Adarq.org

2/25/2010

weight: 161

_45 DEGREES OUTSIDE WHAT THE HELL_

shadow boxing:
- 4 rounds, handspeed very quick
- cold as hell
- i have to be careful not to wreck my joints shadowboxing, my hand speed is pretty good right now.. just throwing into the air is getting taxing.. so im going to cut shadow boxing to 4 rounds for now and try to get in a gym soon and hit the bag

interval sprints: pole to pole
- each pole is about 50-60 yards
- sprint, jog, repeat
- felt very good... there's probably like 12-14 polls up one way.. ill count next time
- up and back twice

pullups:
- was weak on pullups tonight


tmw is deep pushups/glute stuff

pc

wow, just read thru the first bits, and im excited alr.
thanks alot my man, i'll definitely be pickin up things here.

the links to video descriptions are a super touch, for ppl like me who dun understand what the terms meant...

^5!!

thanks man glad you got something out of it!

hha thanks

I have never gotten a borat-high-five before.

playing winded sucks. had a pretty decent individual game, 2/3 treys, other points were either frm breaks or freethrows. missed only one.
had 20 points or so, didnt keep track, but we were blown out haahha

sucks. and got banged hard on one possession, fat lip and uber bruised quads...
had wanted to squat today, but looks like its not possible..

still sick? or just getting over it..

Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

oh ok that's cool man..

ya please update, as you can tell I LOVE experiments..

cya

Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep

Seriously, from experience, i know that the 2 foot jump is kinda tricky because if you try and make too much of a loofy step you loose the correct ``grip`` given to you by the reactive forces. The idea is to perform 3-5 fast (then relax) counter-movement jumps and then do running jumps x N. Your run-up has got to be as fast as possible. The first few weeks you will be clumsy, but after a while your take-off will become easy and efficient and you even will be able to add some effect to it by pushing off the balls of your feet at the last moment. (Took me a while to get it right, but once i was on track, within 2 weeks of practicing 4x week, i was jumping effortlessly everytime.

As for the 1 leg vertical it pretty much is the same, we saw vince carter and other ``strength jumpers`` plant their leg way in front, but really what you need to practice is a fast run-up and lock of the jumping leg, let it fly. Again, thrive to go as fast as possible to really sink the correct technique, believe me, it is the only way.

Pce

ya, im trying to upload these high jumper galleries into this forum, ive got one up so far... trying to get holm up... but if you step through, getting to the plant leg, frame by frame, can see it so good.

the post keeps messing up, once i figure it out i have a bunch of cool footage from some youtube videos, holm vs thomas.

thanks darq. i like to think of myself as a blue collar guy with the vert training. extremely  shitty genetics but gets the job done.  i remember 8th grade middle school tryouts when we ran full court sprints ( not conditioning work, actual fast twitch work but i didnt know that at the time) and i was the last guy every sprint. after 1.5 years of training, at jv tryouts this year, i ran faster than anybody as a sophmore.

nice man, that's pretty impressive.. have you found anyone who takes performance training as serious as you?