2206
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 11, 2019, 12:56:09 am »
light.
06/09/2019:
- glutes/quads still sore, but improving.
09:30 AM: lacrosse ball + light run
lacrosse ball:
- glutes
light run: light: 30 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2439192643
- 3.18 mi 9:32 /mi 30m 24s
06/09/2019:
- glutes/quads still sore, but improving.
09:30 AM: lacrosse ball + light run
lacrosse ball:
- glutes
light run: light: 30 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2439192643
- 3.18 mi 9:32 /mi 30m 24s



