2311
Injury, Prehab, & Rehab talk for the brittlebros / The Misc Stretching Thread
« on: June 01, 2019, 11:07:55 pm »
stretching obdokbobkdfobkopdfkbpdfo
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2312
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: June 01, 2019, 08:10:17 pm »
Docherty 10 x 1k workout. jeeesus.
https://www.strava.com/activities/2412099047
last 1km = 4:27 min/mi pace.
https://www.strava.com/activities/2412099047
Quote
Probably one of my best workouts, also one of the harder ones. Good day. Nice to have a crew to share the work. It doesn't happen alone.
255, 256, 254, 253, 253, 252, 253, 250, 250, 249.
last 1km = 4:27 min/mi pace.
2313
800m+ Running and/or Conditioning / Re: Old Runners
« on: June 01, 2019, 08:02:41 pm »
50-54 is probably considered old.
Brad Barton sets another WR.
4:19 mile in the 50-54 age group.
Brad Barton sets another WR.
4:19 mile in the 50-54 age group.
2314
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 01, 2019, 06:54:34 pm »
some nice info in there.
especially the part about carbs/heart rate.
tinman seems a bit know-it-all-annoying lmfao.
<a href="http://www.youtube.com/watch?v=yjfEUMX0DhQ" target="_blank">http://www.youtube.com/watch?v=yjfEUMX0DhQ</a>
1600m - 3200m training
<a href="http://www.youtube.com/watch?v=CiCRwY-jz5k" target="_blank">http://www.youtube.com/watch?v=CiCRwY-jz5k</a>
<a href="http://www.youtube.com/watch?v=MAMU8i1F538" target="_blank">http://www.youtube.com/watch?v=MAMU8i1F538</a>
<a href="http://www.youtube.com/watch?v=GKdYXeU0vK0" target="_blank">http://www.youtube.com/watch?v=GKdYXeU0vK0</a>
these are just excerpts of a 4 part series apparently. looks solid.
especially the part about carbs/heart rate.
tinman seems a bit know-it-all-annoying lmfao.
1600m - 3200m training
these are just excerpts of a 4 part series apparently. looks solid.
2315
Progress Journals & Experimental Routines / Re: Party's Over!
« on: June 01, 2019, 06:46:01 pm »5 weeks later and I'm still having intense Achilles pain. I can barely walk without limping. I had an ultrasound done and they confirmed that the Achilles was still in tact (not ruptured) but noted that there was a severe amount of inflammation, which is evident just looking at my Achilles. 38 pictures have been sent to my GP so I'll have to go and follow up with the GP on the best management practice. The radiologist noted that the inflammation was right where the Achilles and Heel connect, which is bad as wearing shoes constantly aggravates the injury and prolongs recovery time. As soon as I take my shoes off I feel instant relief.
damn man that sucks :/
sounds like solving that shoe problem is a big priority.
for runners, Mo Farah used to (maybe still does?) cut the back of his shoes to prevent that friction.
2316
Football / Re: NFL Misc Videos
« on: June 01, 2019, 05:28:59 pm »
Arian Foster seems pretty cool
<a href="http://www.youtube.com/watch?v=7mmlmxamw_k" target="_blank">http://www.youtube.com/watch?v=7mmlmxamw_k</a>
2317
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 01, 2019, 01:59:26 pm »
man RHONEX & Gebrhiwhet lap almost everyone.
RHONEX is next level. no question.
he might have the "easiest" stride i've ever seen.
<a href="http://www.youtube.com/watch?v=SxNrCBghohM" target="_blank">http://www.youtube.com/watch?v=SxNrCBghohM</a>
RHONEX is next level. no question.
he might have the "easiest" stride i've ever seen.
2318
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 01, 2019, 01:31:04 pm »
RHONEX Kipruto, another monstrous 10k.
26:50
https://www.iaaf.org/news/report/kipruto-stahl-stockholm-diamond-league
selemon barega (eth) and rhonex kipruto (ken) are no joke. some incredible young distance runners out there right now (including jakob).
cool photo of barega:
26:50
https://www.iaaf.org/news/report/kipruto-stahl-stockholm-diamond-league
selemon barega (eth) and rhonex kipruto (ken) are no joke. some incredible young distance runners out there right now (including jakob).
cool photo of barega:
2319
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: June 01, 2019, 01:22:13 pm »
nice quick article with RHONEX. slowly by slowly.
https://spikes.iaaf.org/post/rhonex-kipruto-slowly-by-slowly
https://spikes.iaaf.org/post/rhonex-kipruto-slowly-by-slowly
2320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2019, 12:38:35 am »
decent speed tonight.
05/31/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (3) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 3 + 0 + 1 + 2 = 7
- right glute achy after first run, stretch, felt great all day, not so achy after 2nd run, stretch, feels worse. the life.
09:30 AM: run + bw
run: light: 20 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2411676656
- 2.04 mi 10:00 /mi 20m 28s
bw:
- standing single leg abductions: x 30
- 3sec paused dead hang ng pullups: BW x 6
- full dips: BW x 9
- full hypers: BW x 30
stretch:
- bent over floor touch x a few minutes: pulsating in right glute
08:30 PM: light with hard segment: 43 min w/ {0.71 mi @ 5:01 min/mi, 1km split = 3:06 (5:01)} ::: (grass, spikes) /// first time running on a (300ft) baseball field - rough.
- https://www.strava.com/activities/2412972078/overview
- https://www.endomondo.com/users/26420622/workouts/1329064782
- https://connect.garmin.com/modern/activity/3702821323
- 4.48 mi 9:32 /mi 42m 47s
- 0.71 mi @ 5:01 min/mi
- decent speed considering the baseball field was real compact and lots of soft grass.
10:30 PM: stretch
- just annoyed
- bent over floor touch: several minutes, just noticing where the pain is: most of the pain is in my sacral spine. fu*k.
- curious to see if i feel wrecked tomorrow.
felt great all day after the first session + stretch. dont feel as great after the second session + stretch.
boop.
05/31/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (3) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 3 + 0 + 1 + 2 = 7
- right glute achy after first run, stretch, felt great all day, not so achy after 2nd run, stretch, feels worse. the life.
09:30 AM: run + bw
run: light: 20 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2411676656
- 2.04 mi 10:00 /mi 20m 28s
bw:
- standing single leg abductions: x 30
- 3sec paused dead hang ng pullups: BW x 6
- full dips: BW x 9
- full hypers: BW x 30
stretch:
- bent over floor touch x a few minutes: pulsating in right glute
08:30 PM: light with hard segment: 43 min w/ {0.71 mi @ 5:01 min/mi, 1km split = 3:06 (5:01)} ::: (grass, spikes) /// first time running on a (300ft) baseball field - rough.
- https://www.strava.com/activities/2412972078/overview
- https://www.endomondo.com/users/26420622/workouts/1329064782
- https://connect.garmin.com/modern/activity/3702821323
- 4.48 mi 9:32 /mi 42m 47s
- 0.71 mi @ 5:01 min/mi
- decent speed considering the baseball field was real compact and lots of soft grass.
10:30 PM: stretch
- just annoyed
- bent over floor touch: several minutes, just noticing where the pain is: most of the pain is in my sacral spine. fu*k.
- curious to see if i feel wrecked tomorrow.
felt great all day after the first session + stretch. dont feel as great after the second session + stretch.
boop.
2321
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 31, 2019, 10:24:17 pm »
came to post this tho.. this is disgusting.
2322
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 31, 2019, 10:23:31 pm »
flying. so nuts.
2324
Progress Journals & Experimental Routines / Re: New year new me
« on: May 31, 2019, 06:42:38 pm »Feeling much better now though.
nice!
Quote
Park run tomorrow, hoping for a pB
cool. get it!
those 2 x 20 rev lunges tho..
2325
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 31, 2019, 02:53:08 pm »
after my light run this morning i did something I know i shouldn’t do: because it can retweak my issue or cause some slight damage -> but I did it anyway.
just leaning over touching the ground (with fingertips), stretching hamstring primarily, but just holding it for a few minutes, nice and relaxed.
areas in my right glute & sacral spine pulsate like a mfqr.
it’s felt great since. i’m curious to see how it feels during my light run tonight.
but that’s one of my mental problems - I get very annoyed when I can’t do something. For example, the fact that I can’t stay in that position without the risk of injuring this glute area, bugs the fu*k out of me. People advise against that stretch but i’ve done it my whole life, just feels like a normal movement. Prior to the injury, I could do this movement (+ holding that position for a while) without any problems. I’d do that stretch occasionally, almost like it’s an instinct. Lately i’ve been wanting to do it, but I prevent myself because of fear of re-tweak. I need whatever is jacked up in there to just let go and relax & stfu. Would be amazing. FWIW: feels pretty good right now. Maybe it’s at that stage where I can do it without re-tweak and it’ll help instead of hurt.
fehfdfjosdgjsapjgpogsaopkgsapofkaspofas
just leaning over touching the ground (with fingertips), stretching hamstring primarily, but just holding it for a few minutes, nice and relaxed.
areas in my right glute & sacral spine pulsate like a mfqr.
it’s felt great since. i’m curious to see how it feels during my light run tonight.
but that’s one of my mental problems - I get very annoyed when I can’t do something. For example, the fact that I can’t stay in that position without the risk of injuring this glute area, bugs the fu*k out of me. People advise against that stretch but i’ve done it my whole life, just feels like a normal movement. Prior to the injury, I could do this movement (+ holding that position for a while) without any problems. I’d do that stretch occasionally, almost like it’s an instinct. Lately i’ve been wanting to do it, but I prevent myself because of fear of re-tweak. I need whatever is jacked up in there to just let go and relax & stfu. Would be amazing. FWIW: feels pretty good right now. Maybe it’s at that stage where I can do it without re-tweak and it’ll help instead of hurt.
fehfdfjosdgjsapjgpogsaopkgsapofkaspofas