Adarq.org

spoiler:

<a href="http://www.youtube.com/watch?v=DQ4P1ySqbLg" target="_blank">http://www.youtube.com/watch?v=DQ4P1ySqbLg</a>

one of the things i remember most from his Joe Rogan interview, was him talking about how he just felt so jacked up after years of training, stress, etc.. that he just started stretching for hours and "unwound" himself. (his hip flexors were especially tight)



something from a Goggins interview:

https://medium.com/thrive-global/inspiring-lessons-from-an-interview-with-david-goggins-3b774ec90e83

12. Stretching the body can be healing
David Goggins had to take a break from competing because of some major health issues he was dealing with. He attributes his recovery to stretching for hours at a time. He learned that the more he stretched the quicker he was recovering. He started out stretching for 8 hours a day. After a while he reduced it 4 hours and now he stretches for 2 hours a day. Now that he is recovered and competing again, he noticed that stretching so much has led to him having more flexibility in his hips, which has led to him being able to knock 1 minute off of his already impressive running pace. He was able to complete a 50-mile ultra marathon with a 7:30 minute per mile pace. Hearing this definitely inspired me to want to take more time to stretch my own body each day.

Docherty 10 x 1k workout. jeeesus.

https://www.strava.com/activities/2412099047

Probably one of my best workouts, also one of the harder ones. Good day. Nice to have a crew to share the work. It doesn't happen alone.

255, 256, 254, 253, 253, 252, 253, 250, 250, 249.

last 1km = 4:27 min/mi pace.

some nice info in there.

especially the part about carbs/heart rate.

tinman seems a bit know-it-all-annoying lmfao.

<a href="http://www.youtube.com/watch?v=yjfEUMX0DhQ" target="_blank">http://www.youtube.com/watch?v=yjfEUMX0DhQ</a>



1600m - 3200m training

<a href="http://www.youtube.com/watch?v=CiCRwY-jz5k" target="_blank">http://www.youtube.com/watch?v=CiCRwY-jz5k</a>



<a href="http://www.youtube.com/watch?v=MAMU8i1F538" target="_blank">http://www.youtube.com/watch?v=MAMU8i1F538</a>



<a href="http://www.youtube.com/watch?v=GKdYXeU0vK0" target="_blank">http://www.youtube.com/watch?v=GKdYXeU0vK0</a>




these are just excerpts of a 4 part series apparently. looks solid.

Arian Foster seems pretty cool

<a href="http://www.youtube.com/watch?v=7mmlmxamw_k" target="_blank">http://www.youtube.com/watch?v=7mmlmxamw_k</a>

RHONEX Kipruto, another monstrous 10k.

26:50



https://www.iaaf.org/news/report/kipruto-stahl-stockholm-diamond-league



selemon barega (eth) and rhonex kipruto (ken) are no joke. some incredible young distance runners out there right now (including jakob).

cool photo of barega:

decent speed tonight.

05/31/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (3) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 3 + 0 + 1 + 2 = 7
- right glute achy after first run, stretch, felt great all day, not so achy after 2nd run, stretch, feels worse. the life.

09:30 AM: run + bw

run: light: 20 min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2411676656
- 2.04 mi 10:00 /mi 20m 28s

bw:
- standing single leg abductions: x 30
- 3sec paused dead hang ng pullups: BW x 6
- full dips: BW x 9
- full hypers: BW x 30

stretch:
- bent over floor touch x a few minutes: pulsating in right glute



08:30 PM: light with hard segment: 43 min w/ {0.71 mi @ 5:01 min/mi, 1km split = 3:06 (5:01)} ::: (grass, spikes) /// first time running on a (300ft) baseball field - rough.
- https://www.strava.com/activities/2412972078/overview
- https://www.endomondo.com/users/26420622/workouts/1329064782
- https://connect.garmin.com/modern/activity/3702821323
- 4.48 mi 9:32 /mi 42m 47s
- 0.71 mi @ 5:01 min/mi
- decent speed considering the baseball field was real compact and lots of soft grass.







10:30 PM: stretch
- just annoyed
- bent over floor touch: several minutes, just noticing where the pain is: most of the pain is in my sacral spine. fu*k.
- curious to see if i feel wrecked tomorrow.

felt great all day after the first session + stretch. dont feel as great after the second session + stretch.

boop.