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Messages - Raptor

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2341
Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 04:05:20 pm »
475 kg (1045 lbs) squat:

https://www.facebook.com/photo.php?v=10151989552191291&set=vb.157648504247652&type=2&theater

2342
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 09, 2013, 12:56:14 pm »
At least you're not experiencing what I'm experiencing in the chinups and pullups. Stuff like 10-7-3.

2343
Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 12:46:52 pm »

2344
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: November 09, 2013, 10:38:46 am »
Sang it again and I think it's better:

<a href="http://www.youtube.com/watch?v=3RpZfMrzH8o" target="_blank">http://www.youtube.com/watch?v=3RpZfMrzH8o</a>

2345
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 09, 2013, 10:02:36 am »
Already posted 2 posts above^^^^^^^

2346
Pics, Videos, & Links / Re: beast
« on: November 09, 2013, 09:08:09 am »
Got quad?



 :lololol:

2347
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 08, 2013, 05:57:20 pm »
https://www.facebook.com/photo.php?v=3693213346129&set=vb.519355568130521&type=2&theater

2348
Article & Video Discussion / Long distance sprints for the one leg jump part 2
« on: November 08, 2013, 01:43:03 pm »
http://www.just-fly-sports.com/long-sprinting-for-reactive-vertical-power-part-ii/

2349
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 08, 2013, 04:57:33 am »
It's easier to focus all your might into one overloaded jump (1 depth jump) than in consecutive jumps (I'm thinking jumps on the spot, vertically, that's what you mean, right? Like jumps to a backboard or something).

And like acole said, you know you always drop off from the same exact height so you can properly manage the load everytime.

2350
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: November 07, 2013, 07:50:06 pm »
Are you sure you're not losing power landing on that mat? You bend quite a bit at the knee... and you're not really dorsiflexing too much (you're still pointing your toes down) but to be honest, I have no idea how much is enough and how much is not.

I'll try to film my depth jumps the next time I do them and compare them. I'll do it from 2 boxes as well.

2351
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 10:34:09 am »
Yes it is faster.

2352
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 05:44:17 pm »
Quote from: ChrisM on November 06, 2013, 05:15:28 pm
Lol! I like how a few people were 'Kobe wouldn't even have tried to block it'. SMH Kobe has blocked more dunk attempts with his left hand than LBJ has attempted to. These people are so ignorant of the history of the game,, even recent history. Its embarrassing.

This is so true^^^

2353
Pics, Videos, & Links / Re: beast
« on: November 06, 2013, 02:45:28 pm »

2354
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 06, 2013, 12:22:38 pm »
<a href="http://www.youtube.com/watch?v=hvvhgtpzXck" target="_blank">http://www.youtube.com/watch?v=hvvhgtpzXck</a>

2355
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 06, 2013, 08:24:46 am »
Yeah it's extremely slow. As I was loading this post up I was thinking "I bet it's about how slow the forum performs lately".

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