Adarq.org

inspired by the vid of the wisconsin kid adarq posted.

"nice and smooth"

from that small set of clips, their coach seems solid.

watching kids run this fast in trainers blows my mind actually. i really can't comprehend it. i can't even jog fast in shoes like that. then i put on spikes and i feel normal (especially on grass).

<a href="http://www.youtube.com/watch?v=ietCMPCINxU" target="_blank">http://www.youtube.com/watch?v=ietCMPCINxU</a>

finally realizing what it means for me to keep the hard days hard(er) and the easy days easy(ier). need more ~12 km runs at 5:45+ and more challenging tempo. this was not too hard but it was the first time trying something like this.

ya man.. i don't think it can even be taught. you can have the best coaches, friends, training partners etc, and it just doesn't sink in until out of nowhere.

lmao.

nice!

super slow mostly + fast occasionally works good for me.

OMFG. Pelicans get the #1 pick.

ZION TO THE PELICANS.

THANK GOD ZION WON'T BE GOING TO THE KNICKS.

i should probably try to do a "safe sub5 mile" attempt on wednesday.. not sure yet.

safe sub5 = 5:0X pace until last lap then burn it out.

might do a mile race saturday soo... if i do, that'd probably be a good strategy.

ie: sat = speed, sun = light, mon = speed, tues = light, wed = speed, thurs = light, fri = light, sat = race.

Quote from: adarqui on May 12, 2019, 09:48:31 pm

2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

heres the first. very satisfying to eliminate and wave bye to that stat whore.

lmao @ stat whore. RWB getting some harsh criticism lately. I expect Harden will also.

<a href="http://www.youtube.com/watch?v=ZGpfXW-AuFY" target="_blank">http://www.youtube.com/watch?v=ZGpfXW-AuFY</a>

Quote from: adarqui on May 12, 2019, 06:17:52 pm

GSW vs POR.

should be a good series.

lillard always plays like he has to prove something against golden state. if durant doesn't come back, it should be an interesting series.

portland lost a solid center. very unfair if durant returns.

POR is just too small. I imagine they'll get bullied. Should still be a good series tho.

Expecting Lillard/McCollum to put on a show tho.

Hope Hood is ok: https://sports.yahoo.com/injury-rodney-hood-wanted-back-014626660.html

Also hope Durant is able to come back. calf strains are no joke.

- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

limp noodle loool.

quick journal before i pass out and die.

worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.


05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.






afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.

I guess this Matt Boling kid is serious business?

he's smoking people lately. this one caught my attention.

runs a 44.75 400m leg in a relay.

<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>



his 10.13 national record 100m:

<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>