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2461

Basketball / Re: NBA 2018 - 2019 Season

« on: May 14, 2019, 10:17:36 pm »

OMFG. Pelicans get the #1 pick.

ZION TO THE PELICANS.

THANK GOD ZION WON'T BE GOING TO THE KNICKS.

2462

Basketball / Re: NBA 2018 - 2019 Season

« on: May 14, 2019, 10:05:42 pm »

Quote from: fast does lie on May 14, 2019, 06:42:15 pm

Leonards game winner was not too impressive at all imo. Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....

LOL

IMHO, that it needed 5 bounces makes it even more impressive to me. that ball had a chance because of how high Kawhi shot it. If Kawhi shoots that with his normal arc, or even a bit more than his normal arc, he's getting blocked by Embid or straight bricking it. He gave that ball a chance by shooting it so high that it landed nearly straight down on the rim.

furthermore, it didn't hit the backboard. u blind as fu*k.

2463

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 13, 2019, 10:58:32 pm »

i should probably try to do a "safe sub5 mile" attempt on wednesday.. not sure yet.

safe sub5 = 5:0X pace until last lap then burn it out.

might do a mile race saturday soo... if i do, that'd probably be a good strategy.

ie: sat = speed, sun = light, mon = speed, tues = light, wed = speed, thurs = light, fri = light, sat = race.

2464

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 13, 2019, 10:56:41 pm »

speed day! felt pretty good.

05/13/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

07:20 PM: hard speed: {0.71 mi @ 3:28 (4:52 min/mi), 1km split = 3:00 (4:50 min/mi)} + {12 x strides} ::: (track, spikes) /// apparently too scared to run less than 1s faster.
- https://www.strava.com/activities/2365585032
- https://www.endomondo.com/users/26420622/workouts/1318531120
- https://connect.garmin.com/modern/activity/3646382557
- 0.71 mi @ 3:28 (4:52 min/mi), 1km split = 3:00 (4:50 min/mi)

sub3 km #2 slips out of the fingertips.

2465

Basketball / Re: NBA 2018 - 2019 Season

« on: May 13, 2019, 10:42:24 pm »

Quote from: Kingfish on May 12, 2019, 11:03:18 pm

Quote from: adarqui on May 12, 2019, 09:48:31 pm
2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

heres the first. very satisfying to eliminate and wave bye to that stat whore.

lmao @ stat whore. RWB getting some harsh criticism lately. I expect Harden will also.

Quote

Quote from: Kingfish on May 12, 2019, 10:59:57 pm

Quote from: adarqui on May 12, 2019, 06:17:52 pm
GSW vs POR.

should be a good series.

lillard always plays like he has to prove something against golden state. if durant doesn't come back, it should be an interesting series.

portland lost a solid center. very unfair if durant returns.

POR is just too small. I imagine they'll get bullied. Should still be a good series tho.

Expecting Lillard/McCollum to put on a show tho.

Hope Hood is ok: https://sports.yahoo.com/injury-rodney-hood-wanted-back-014626660.html

Also hope Durant is able to come back. calf strains are no joke.

2466

Progress Journals & Experimental Routines / Re: FP's log

« on: May 13, 2019, 05:07:02 pm »

nice!

another +1 for aggressive racking.

2467

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: May 13, 2019, 05:05:19 pm »

Quote from: LBSS on May 13, 2019, 12:26:57 pm

- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

limp noodle loool.

2468

400m Sprinting or Shorter / Re: The Sprinting News Thread

« on: May 13, 2019, 12:53:23 pm »

Quote from: LBSS on May 13, 2019, 02:56:00 am

also ran a 9.98 (wind-aided) after literally stumbling out of the blocks.

yea. crazy.

2469

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: May 13, 2019, 01:52:47 am »

quick journal before i pass out and die.

worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.

05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.

afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.

2470

Boxing / Re: Misc Boxing Videos

« on: May 12, 2019, 10:11:05 pm »

awesome post-fight interview with Julian Williams.

<a href="http://www.youtube.com/watch?v=jVcAikLBNWo" target="_blank">http://www.youtube.com/watch?v=jVcAikLBNWo</a>

2471

400m Sprinting or Shorter / Re: The Sprinting News Thread

« on: May 12, 2019, 09:59:35 pm »

I guess this Matt Boling kid is serious business?

he's smoking people lately. this one caught my attention.

runs a 44.75 400m leg in a relay.

<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>

his 10.13 national record 100m:

<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>

2472

Basketball / Re: NBA 2018 - 2019 Season

« on: May 12, 2019, 09:51:38 pm »

btw let's give it up to Jimmy Buckets for that amazing layup to tie it up at the end, before THE SHOT.

he did that after tweaking his ankle earlier, looked to be in serious pain.

2473

Basketball / Re: NBA 2018 - 2019 Season

« on: May 12, 2019, 09:48:31 pm »

2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

2474

Basketball / Re: NBA 2018 - 2019 Season

« on: May 12, 2019, 09:44:00 pm »

my dad was going for PHI. apparently he's a PHI fan but, he also didn't want to see a Canadian team beat a US team.

was great to watch his heart break.

jajajajajajaajajajajajaja.