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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 05:29:42 pm »
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 12:00:59 pm »I hope that sign in the back is true...
It's the Avishek deadlift, but he did it with a depth drop as well.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 08:05:50 am »2482
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 27, 2013, 05:37:19 pm »
Well a silly PR is still a PR which is still progress, and that's what we care about.
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Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 27, 2013, 09:56:02 am »wouldn't mind a map or a legend to what's photographed there. Is that kingfisher's knee or muscles??
thats where a 40" SVJ comes from.
Respeck. If you ever wanna try your hand at internet coaching im putting my hands up as a keen volunteer. Would love to have VMO's like that, i didnt' even know such a muscle existed lol
That's more a function of Kingfish's awesome dorsiflexion ability.
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 25, 2013, 10:17:43 am »2485
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 24, 2013, 06:23:16 pm »
In my opinion there isn't too much sense in doing calf raises for such low rep ranges... the ROM is very limited and the TUT is very short for each rep in the calf raise. Compare the TUT of a rep (in time) of squats vs the TUT of a rep of calf raises... there's no comparison.
That's why it's better to go with 15-20 reps. As far as TUT goes (total set time) - 15-20 reps of calf raises is similar to 5-8 reps of squats I guess.
That's why it's better to go with 15-20 reps. As far as TUT goes (total set time) - 15-20 reps of calf raises is similar to 5-8 reps of squats I guess.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 24, 2013, 05:00:31 pm »
Good stuff, I bet that was very unexpected.
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Pics, Videos, & Links / Re: beast
« on: September 24, 2013, 04:54:42 pm »
I don't know where this fits:
<a href="http://www.youtube.com/watch?v=f3BaiYmWRZM" target="_blank">http://www.youtube.com/watch?v=f3BaiYmWRZM</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 24, 2013, 07:38:29 am »
I'm actually reading through Kelly's book before deciding what exactly I need/will do. I'm also started watching all his episodes of mobility wod on youtube.
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Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 23, 2013, 06:43:41 am »
It doesn't matter who brings the message. What matters is if he's right or not.