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felt ok today. calves been achy since a few days ago. lacrosse ball wrecked them. i'm such an idiot.

hip/glute/hamstring felt fine all day.

anyway.. FIRST TRACK SESSION OF 2019. lol.

05/08/2019:

07:00 PM : mod/hard speed: 57min @ {no-watch 0.65 mi @ 3:17 (5:03) / 1km split = 3:07 (5:01)} + {200m progression @ 36, 35, 34, 32, 31} ::: (track, spikes) /// injured for 3 months and can still go sub30 for 200m - kewl. healing up - i think.
- https://www.strava.com/activities/2352802417
- https://connect.garmin.com/modern/activity/3631242381
- https://www.endomondo.com/users/26420622/workouts/1315731014

broke in some new mamba's: BOWERMAN TRACK CLUB edition 8|

first track session of 2019 too.. that's crazy.









a few hours later, *lots* of stretching.

incredible defense by HOU at the end.. can't believe they didn't come up with that ball.

wow.

GSW +5 w/ 4s left. game pretty much over.

GSW goes on a run, +7 with 2:30 left.

man o man. this is the "old GSW" at the moment. just can't miss.

DRAYMOND is such a shithead. dirty knee on CP3.

Curry heating up!!!

Curry reminding us he was 2-time MVP etc, in case we forgot.

Durant hurt, Curry immediately steps up, and has taken over.

oh man.. Durant hurt. looks bad.

not good. :/

like the commentators said, looked like Durant thought someone threw something at his calf, the way he turned back. then he realized he was hurt.

damn.

 

looked like minor achilles "origin" tear, or soleus strain.

the rebounding situation in this game is insane. HOU looks so small.

pretty crazy.

the way the game has gone so far, can't believe it's still fairly close.

Quote from: adarqui on May 08, 2019, 09:40:54 pm

LEGGO BUCKS!!!!!

let's get this done with.

FU*K BOS.

BOS are cooked!

so happy.

Quote from: adarqui on May 05, 2019, 04:54:45 pm

Quote from: gukl on May 05, 2019, 02:08:43 pm

Tired still

damn.

good that you're keeping the runs real relaxed too tho. run like a relaxed noodle.

Visualised this today haha.

haha.

when i use that cue, i loosen up, and my arms especially become real loose. lmao.

Truly running for joy and not for any sense of competiton, feels great.

yup!

and it still slowly adds up: "easy joy running" still builds fitness.

Today

Treadmill 5mins 10kmh, 20mins 13kmh, 5 mins 10kmh

Pull up 12, 10, 7
Inc BP 32kg x 6 26kg x 12
Overhesd pulls 24kg x 10 20kg x 12
Bis and Tris