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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 10, 2025, 08:23:39 am »
10-03-25
Run - 4 x 1.07k w/ 2min walk rest [4:15, 4:26, 4:31, 4:24]
total ~8.15k
Notes
Oops too fast first rep. Watch really struggled here so the reps.
The weird distance is because that's the length of a nice loop in my local park.
To celebrate the absence of hip pain, I wore for this run the shoes I bought for the 2018 Edinburgh Half Marathon that I didn't get to run. I have literally never worn these shoes before, they still had the tag. They're an amusing relic of the previous era of fast shoe design, probably roughly the last gen of minimal road racing shoes. They weigh nothing and are firm AF. I've never experienced modern super shoes, but I guess if I keep this up long enough to race something long, I might pick up a pair. A functional watch that can play music is probably a bigger priority. Oh, and a water bottle (ty for rec, lbss).
Run - 4 x 1.07k w/ 2min walk rest [4:15, 4:26, 4:31, 4:24]
total ~8.15k
Notes
Oops too fast first rep. Watch really struggled here so the reps.
The weird distance is because that's the length of a nice loop in my local park.
To celebrate the absence of hip pain, I wore for this run the shoes I bought for the 2018 Edinburgh Half Marathon that I didn't get to run. I have literally never worn these shoes before, they still had the tag. They're an amusing relic of the previous era of fast shoe design, probably roughly the last gen of minimal road racing shoes. They weigh nothing and are firm AF. I've never experienced modern super shoes, but I guess if I keep this up long enough to race something long, I might pick up a pair. A functional watch that can play music is probably a bigger priority. Oh, and a water bottle (ty for rec, lbss).
