2656
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:24:01 pm »
Harris's missed layup was a thing of beauty.
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2657
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:23:38 pm »Watching PHI v TOR. Leonard is having a cracker and Embid is dominating but the best part is AI's reaction from the sidelines. Pure gold!
ya AI is going nuts. hah.
2658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2019, 04:16:32 pm »Man there's a real secret in stretching for long periods. I do it occasionally and it's a beautiful thing afterwards. Provided you can get out safely.
yea definitely. tho, made my hamstrings a bit sore today.
one good from yesterday is: after all the stretching/icing/craziness i did, glute/hamstring/hip actually feel great today. hamstrings are sore from the prolonged stretch tho.
stuff like that shouldn't even make us sore give me a break.. i mean the position i was in shouldn't even cause much of a stretch. the fact that it does, is a problem.
2659
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 11:43:45 pm »
big W for POR. steals game 2.
DEN fought hard, got back in it towards the end.
can't believe Jamal Murray could even play with his "bum leg". guy could barely move but still hit some big shots. i'd think a coach would take him out tho: 1) so he doesnt hurt himself worse 2) because he's a defensive liability.
DEN fought hard, got back in it towards the end.
can't believe Jamal Murray could even play with his "bum leg". guy could barely move but still hit some big shots. i'd think a coach would take him out tho: 1) so he doesnt hurt himself worse 2) because he's a defensive liability.
2660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2019, 03:08:53 pm »
edit: getting out of that stretch was rough.. felt so good tho. legs feel so light. lmao.
2661
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2019, 03:00:21 pm »
i just found an epic glute/hamstring/hip stretch at work. this'll probably be the death of me.
man o man it feels so good. i've been in it for ~10 minutes.
so basically, there's a tall "bar desk" next to a wall.. so i'm doing a standup desk, with my laptop on the bar. but, i'm "good morning'd" into the wall, with forearms or even elbows on the bar things.
so im in this stretch while working/computing.
one of the biggest areas it's hitting is towards the "right sacral spine", which is where i feel is a major source of the issue (in combination with other stuff). (the left sacral spine was bugging out when my left glute/hip/ham were hurting). something in there is causing all kinds of stuff to freak out.
legs stopped shaking a few mins ago.
man o man it feels so good. i've been in it for ~10 minutes.
so basically, there's a tall "bar desk" next to a wall.. so i'm doing a standup desk, with my laptop on the bar. but, i'm "good morning'd" into the wall, with forearms or even elbows on the bar things.
so im in this stretch while working/computing.
one of the biggest areas it's hitting is towards the "right sacral spine", which is where i feel is a major source of the issue (in combination with other stuff). (the left sacral spine was bugging out when my left glute/hip/ham were hurting). something in there is causing all kinds of stuff to freak out.
legs stopped shaking a few mins ago.
2662
Nutrition & Supplementation / Re: The random "what i'm cooking" thread!
« on: May 01, 2019, 02:13:09 pm »
might make this tonight:
https://tasty.co/recipe/cheesy-garlic-broccoli
my menu items are:
- broccoli
- corn
- cheddar jack, butter, salt, pepper
so i'm thinking:
- baked cheddar jack broccoli
- buttered corn
https://tasty.co/recipe/cheesy-garlic-broccoli
my menu items are:
- broccoli
- corn
- cheddar jack, butter, salt, pepper
so i'm thinking:
- baked cheddar jack broccoli
- buttered corn
2663
Nutrition & Supplementation / The random "what i'm cooking" thread!
« on: May 01, 2019, 02:13:03 pm »
wtf r u cooking.
2664
Track & Field / Re: Random Tracks
« on: May 01, 2019, 10:15:29 am »here's the only two that i know of in islamabad:
cool!
Quote
not really usable because they're in the national sports complex.
ah damn, that sux. would be cool to get some sessions in on a track like that huge one.
there's no tracks like that in SFL, that I know of.
2665
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 12:42:29 am »
Coges needs Draymond to throw him some Alleys..
Green is an oop specialist. That pass to Green in the paint, "fake drive", then alley to Igoudala (mostly) is so lethal.
Green is an oop specialist. That pass to Green in the paint, "fake drive", then alley to Igoudala (mostly) is so lethal.
2666
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 12:37:16 am »
wow dunk wedgie (though fouled) by Igoudala.
very rare.
very rare.
2667
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 12:36:25 am »
HARDEN BIG 3.
HOU (-3)
HOU (-3)
2668
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 12:35:31 am »
Harden driving... bout time.
2669
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 12:30:36 am »
Rivers wanting a call, doesn't get back on D, easy fast break for GSW leading to a dunk.
GSW +8
COACH_ADARQ: TO THE BENCH RIVERS.
GSW +8
COACH_ADARQ: TO THE BENCH RIVERS.