2851
Bios / Re: Animals
« on: June 04, 2013, 05:08:40 pm »
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2853
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 04, 2013, 02:29:41 pm »also , watch this raptor<a href="http://www.youtube.com/watch?v=C0j_KxV6I1k" target="_blank">http://www.youtube.com/watch?v=C0j_KxV6I1k</a>
Good, I will try to mess around with that on the edge of my bed which is pretty soft... I don't have a swiss ball.
2854
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 11:31:53 pm »
I have never seen a GHR machine in Romania in any gym I can think of. Neither a reverse hyperextension.
2855
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 03, 2013, 09:44:24 pm »
2856
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 03, 2013, 09:41:01 pm »
Keep doing these double leg bounds, they will help eventually.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
I also plan to do myself some 2-leg bounds but for speed. Like 2-leg sprints basically. We'll see how these go.
2857
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 09:39:40 pm »
Do you jump off one?
2858
ADARQ & LanceSTS - Q&A / Re: Hamstrings cramping during hip thrusts
« on: June 03, 2013, 09:32:50 pm »
Thanks, but I don't plan on doing glute ham raises anytime soon, they are what destroyed my right knee. I was talking specifically about the hip thrust since that's the move I do but definitely what you're saying is what is happening.
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
I also have the feet very very close to me just to make sure I put the hamstrings in active insufficiency (so the glutes have to do the work). Apparently that doesn't work very well for me. Maybe they are "too much active insufficiented"?
2859
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 09:23:05 pm »
Beats me. Always thought about him as a black guy or some new-zealand kind of type... no idea.
2860
ADARQ & LanceSTS - Q&A / Hamstrings cramping during hip thrusts
« on: June 03, 2013, 06:35:01 pm »
Hey guys, do you have any ideas about how to correct this issue of the hamstrings cramping, hopefully isometrically (and not doing the work the glutes should be doing) in the hip thrust?
2861
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2013, 06:29:57 pm »
This guy plays in Romania now:
<a href="http://www.youtube.com/watch?v=SzfeTW1_AiU" target="_blank">http://www.youtube.com/watch?v=SzfeTW1_AiU</a>
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 03, 2013, 05:51:33 pm »
160 kg x 10 reps calf raise 
today
today
2863
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 04:22:15 am »
Damn, and every day since? Must've been a huge event or something.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 03, 2013, 02:26:45 am »
What did your teammates say when you missed it?
2865
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 02, 2013, 01:25:10 pm »