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Messages - Raptor

Pages: 1 ... 189 190 [191] 192 193 ... 495
2851
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2013, 09:27:50 am »
So if you have a 7RM of 100 kg and you get that 7RM to 120 kg you get weaker? Interesting.

You might as well do forced reps then with a 1RM+ weight, so you can get stronger.

2852
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2013, 08:20:42 am »
Quote from: entropy on May 29, 2013, 08:11:35 am
Quote from: Raptor on May 29, 2013, 06:41:03 am
Why don't you use a lower % of 1RM to work with.

For example do your 5 rep sets with your 7RM. It will improve everything - form, recovery and speed, and prevent injuries (due to better form).

And get weaker? What's the point?

Weaker? How so? How do you define strength? What's the goal of your training? Pure neural strength? Muscle gain?

What do you see wrong in what I suggested? You think lowering a load and promoting better form, better recovery, more safety and better speed will make you weaker?

2853
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 29, 2013, 08:08:34 am »

2854
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 29, 2013, 07:41:29 am »
How do you know it's not a blood pressure issue or something else?

2855
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2013, 06:41:03 am »
Why don't you use a lower % of 1RM to work with.

For example do your 5 rep sets with your 7RM. It will improve everything - form, recovery and speed, and prevent injuries (due to better form).

2856
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2013, 03:59:19 am »
Very nice

How were these:

- SL psoas pull 35kg x 15
- heel walk x 50
- assisted GHR x 15
- stretch hip flexor/psoas x 60s
- stretch hamstrings x 60s

?

2857
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 05:25:07 pm »

2858
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 03:09:35 pm »













2859
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 03:02:58 pm »

2860
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 02:58:43 pm »

2861
Basketball / Re: spurs
« on: May 28, 2013, 02:55:40 pm »
It's really sad that "good basketball" is so unexciting.

2862
Basketball / Re: spurs
« on: May 28, 2013, 01:51:02 pm »
I can't stand them because they are boring as heck.

And Manu Flopobili... man... I wish so many bad things to that flopping piece of shit.

Manu Flopobili, Luis Flopa, JJ Flopea, Rip Flopinton... these people make me hate basketball... and I hate them because of that.

2863
Nutrition & Supplementation / Re: Sick of food
« on: May 28, 2013, 06:14:00 am »
I have the same problem... if I could I wouldn't eat anything any day, except maybe chocolate. I don't care about food at all, in fact, I hate it with a passion.

2864
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 02:00:06 pm »
In Romania:














2865
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 01:53:29 pm »



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