2851
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 09, 2013, 09:13:33 am »
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2853
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 08, 2013, 07:32:46 pm »
2855
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 04:05:28 pm »
2856
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 04:02:56 pm »
2857
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 08, 2013, 03:08:25 pm »Quote
Ryan Biddulph Acum 1 an
I was at the game, and perfectly in line to see the dunk at 0:30. I've followed ball for 20 years and hands down this was the most in-human looking dunk I've ever seen. Coming in sideways, and he totally had to duck to avoid serious injury. Can't even explain the energy in the gym after it. Kenyon Martin got up and started dancing, a dunking fool was in shock.
2858
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 11:03:23 am »
2859
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2013, 08:51:10 am »
It's normal to plant and rotate around the stronger leg in a 2-leg jump in basketball. I would argue you plant first the leg that has the best hip control and strength, and that first leg will actively participate more than 50% in the actual jump, the second leg coming to stop horizontal momentum and help in the braking more (all this while the first leg continues to load up to generate power).
If you look at the best dunkers, as soon as they touch the ground with their 2nd leg they IMMEDIATELY start going up. So the 2nd leg doesn't really have time, nor position, to generate a lot of power. It's the 1st leg that is doing the vast majority of power generation.
If you look at the best dunkers, as soon as they touch the ground with their 2nd leg they IMMEDIATELY start going up. So the 2nd leg doesn't really have time, nor position, to generate a lot of power. It's the 1st leg that is doing the vast majority of power generation.
2860
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 08, 2013, 08:46:12 am »
Why don't you go with low bar squats? It's a big difference in terms of blood restriction in that area in the high bar vs low bar variation for ME.
Try it out!
Try it out!
2861
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 08, 2013, 07:26:13 am »
2863
400m Sprinting or Shorter / Re: gatlin over bolt
« on: June 07, 2013, 06:24:56 pm »
On what roids do you think Gatlin is lately?
2864
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 07, 2013, 04:56:33 pm »
2865
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: June 07, 2013, 02:28:37 pm »