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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2019, 09:56:35 pm »
yesterday.
tired af from the previous night's 3 hr run and staying up late.
04/12/2019
03:00 PM: bw
- strong
5-sec paused dead hang ng pullups: BW x 8
full dips: BW x 8
tired af from the previous night's 3 hr run and staying up late.
04/12/2019
03:00 PM: bw
- strong
5-sec paused dead hang ng pullups: BW x 8
full dips: BW x 8