2926
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 03:53:12 pm »
Um... how about using a weight you can control? How's that for an idea?
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2927
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 02:56:39 pm »
Try going beyond parallel, the quads actually activate more with better depth.
2928
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 12, 2013, 06:08:41 am »
Everything is plyometric in sports... you never stop, take a 5 second pause, and then "explode". You don't do that on a rebound, you don't do that on a block, you don't do that on anything.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
Even in something like skanderberg you must be isometrically contracted and ready for the start, so it's not complete relaxation into complete tension.
2929
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 12, 2013, 06:01:12 am »
What risk?
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
Even when I walk I walk pretty straight legged... I look very weird vs the rest of the people... I've always been hamstring dominant in everything and that translated into weak quads.
2930
Pics, Videos, & Links / Re: beast
« on: May 11, 2013, 07:19:20 pm »
I wonder what his halfsquat is, if he has a 3x squat.
2931
Article & Video Discussion / Re: Hip thrust and glute science
« on: May 11, 2013, 07:17:37 pm »
I actually do straight-leg locked knees deadlifts.
2932
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 11, 2013, 05:35:55 pm »
50x3 in the powersnatch is better than me... although I do have to worry about missing the lift so... that's a big limiting factor.
2933
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 11, 2013, 05:34:37 pm »
Salt is bad.
2935
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 06:19:34 pm »
2936
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 04:42:55 pm »
2938
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 10, 2013, 02:15:53 pm »
If you do paused squats you do them to save your joints, if anything, not because they are specific in any shape or form to jumping.
2939
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 10, 2013, 01:08:32 pm »
2940
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 10, 2013, 10:16:11 am »
That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.