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Messages - Raptor

Pages: 1 ... 194 195 [196] 197 198 ... 499
2926
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2013, 06:41:03 am »
Why don't you use a lower % of 1RM to work with.

For example do your 5 rep sets with your 7RM. It will improve everything - form, recovery and speed, and prevent injuries (due to better form).

2927
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 29, 2013, 03:59:19 am »
Very nice

How were these:

- SL psoas pull 35kg x 15
- heel walk x 50
- assisted GHR x 15
- stretch hip flexor/psoas x 60s
- stretch hamstrings x 60s

?

2928
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 05:25:07 pm »

2929
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 03:09:35 pm »













2930
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 03:02:58 pm »

2931
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 28, 2013, 02:58:43 pm »

2932
Basketball / Re: spurs
« on: May 28, 2013, 02:55:40 pm »
It's really sad that "good basketball" is so unexciting.

2933
Basketball / Re: spurs
« on: May 28, 2013, 01:51:02 pm »
I can't stand them because they are boring as heck.

And Manu Flopobili... man... I wish so many bad things to that flopping piece of shit.

Manu Flopobili, Luis Flopa, JJ Flopea, Rip Flopinton... these people make me hate basketball... and I hate them because of that.

2934
Nutrition & Supplementation / Re: Sick of food
« on: May 28, 2013, 06:14:00 am »
I have the same problem... if I could I wouldn't eat anything any day, except maybe chocolate. I don't care about food at all, in fact, I hate it with a passion.

2935
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 02:00:06 pm »
In Romania:














2936
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 01:53:29 pm »



2937
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 01:52:19 pm »

2938
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 27, 2013, 01:51:32 pm »

2939
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 26, 2013, 06:33:30 pm »
That 500 px website is awesome... although I do have to get into the source code of the page to copy the image location of images I want to post:


2940
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: May 26, 2013, 04:44:40 pm »

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